Today I did one of my least favorite moves for my 44 – a Russian twist with a medicine ball.  I think I don’t like the move because it makes me dizzy!

I counted a rep as hitting the ground on the right side, the left side and back to the right.

Then I did a quick run – 1.5% incline – 5.13 miles (because for some reason I had an odd # in my running log and needed to round it out before the end of the year!) in 32:56 + 0.75 cool down.

Even big boys still leave milk and cookies for Santa!!

The notes leave a bit to be desired – Oh, well – all fun!!

I hope all y’all have someone special to spend your day with!

Merry Christmas!!

Kim