Today for my 44, I used my step in it’s normal home against the wall (usually I move it to another room).
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I did triceps dips with my toes stacked like this –
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I don’t have full pictures because I live with 2 teen-age boys who like to sleep in (and it’s drill weekend so Chris is at work!). I did 11 reps, then switched my feet –
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I switched the feet every 11 reps so I did 22 with each foot on top. Having my toes stacked made the normal triceps dip a little more challenging!!!
The boys and I did a different kind of 44 yesterday!! We spent 2.5 hours raking and bagging leaves. This is actually a little over 44 bags –
And, the sad thing – we still have a pile that I’m fixing to bag as soon as I run to the store for more bags –
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Talk about a work-out!!! My back is feeling it today. Jordan just got up and said his back hurts, too!!! (Kind-of makes me feel better to know that I’m not the only one who is sore!)
Growing up I always hated the fall time change because it meant I had to be inside earlier. As I’ve gotten older, I look forward to this time change – an extra hour of sleep!!! (not that I usually sleep but at least we aren’t losing an hour!)
And – I’m happy that, at least for a few weeks, it won’t be dark when I take the boys to school!!!
Happy Sunday!
Kim