Today’s 44 was another push-up variation and it was hard!!! I used –
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Stability Ball
To do the push-ups, I put my toes on the step and my hands on either side of the ball.
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Just getting in this position was hard – I don’t think you can tell but my arms were shaking!!! From here, I just did normal push-ups.
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I couldn’t get my chest all the way to the ball without killing myself so I went as low as I could. Using the stability ball for push-ups is always super hard for me!
It’s no secret that I like to workout and try new moves! Today I thought I would share
Push-ups: As few as 5 years ago, the only way I even attempted push-ups was on my knees. Quite honestly, I never even considered trying them any other way. Now I like to try all sorts of push-up variations. Here are just a few:
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Squats: Squats have always been one of my favorites!! I used to do 100s of squats at a time way back in my 20s!!! There are so many ways to do squats but I’m just picking a few today!
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Burpees: Burpees are one of those moves that many people hate. This is another move I used to dread. There was a time not many years ago that when I did workout DVDs and burpees were included, I used that time as a water break!!! Now, I have all kinds of fun with this move!!!
[youtuber youtube=’http://www.youtube.com/watch?v=A-RpUfTqSsc’]
[youtuber youtube=’http://www.youtube.com/watch?v=thv3mJioVSA’]
[youtuber youtube=’http://www.youtube.com/watch?v=iCSfRRoiuA4′]
[youtuber youtube=’http://www.youtube.com/watch?v=tQT6e33BNuM’]
Burpees with rotating squat jump:
[youtuber youtube=’http://www.youtube.com/watch?v=GtBPSB1xiDo’]
I could actually go on and on with my list of favorite exercises because I like to work every part of my body and there are really only a few moves that I still don’t like – JUMPING LUNGES!!!
What are some of your favorite exercises? Do you like to do different variations?
Happy Sunday!
Kim