Tag Archives: fractures

BOSU, Core, Fitness

Good News – Bad News

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I did another 43 today – I know – Big Shock!!  Today I brought out one of my favorite pieces of equipment:

BOSU

For the 43 I did an opposite arm and leg extension with a 5 second hold while balancing on the BOSU.

Balance and Hold
Get that leg higher!!

I counted a right arm/left leg and a left arm/right leg as 1 rep.  The 5 second hold added a bit of difficulty!!!  43 success!

Yesterday was one of those days that I would rather not repeat!!!

Good News:  I finally met with the specialist (Doctor #3 now) about my hip yesterday morning.  I do NOT have a tumor in my hip like my orthopedic surgeon (Doctor #2) told me I might the last time I saw him (6.5 long weeks ago)!!!

Bad News:  I definitely have a stress fracture (and have had it for close to 4 months now – making it worse every day). I have to be on crutches (no weight at all on my hip) for 8 weeks!!!  Ummm…What?!  Not really possible.

I tried to negotiate with the Doc:

Let’s Talk About This a Little More!
  • Me:  I ran this morning – why do I need to be on crutches? (I’m used to limping these days.)
  • Doc:  You have continued to do extra damage to that hip and if you don’t stop it will crack all the way through which means surgery and possibly never running again.
  • Me:  I won’t run but no crutches.
  • Doc: Surgery and possibly never running again.
  • Me:  I won’t run, I’ll use the crutches some, but I can still do other work-outs.
  • Doc:  Surgery and possibly never running again.
  • Me:  Hmmm…well, some work-outs (even if I have to modify).
  • Doc:  You have to be completely non-weight bearing for the next 8 weeks and hopefully then you can avoid surgery and be able to run again.

So, after being awake half the night thinking about what to do and doing a little on-line research this morning around 3 am, here I am:

Epitome of suckiness!!!

I’m going to try and follow the rules (except on the stairs – cause I’m pretty sure that me with crutches on the stairs would be dangerous!!) but I’m still going to try to work-out some.  Cardio is pretty much out (I don’t swim for exercise!!!).

I’m still planning to do a 43 every day – they just might be sort-of lame some days!!  Lots of upper body and core work!

Happy Tuesday! (I hope it is a better day than Monday was!)

Kim