glutes | Day With KT

I hope I don’t need to walk a lot later today (or sit, or stand, or…)!! The 43 totally kicked my butt – literally!!! I also felt it in my quads and some in my hamstrings!!!

I did a variation on a workout that I pinned on Pinterest yesterday called the Designer Whey Glute Workout. If you check out their version you will see that they did not do 43 reps so I had to adapt!!

Here is how I did my 43 with this workout.

43 squats
43 lunges with right leg forward
43 stomps (right leg forward, hands on ground, left leg back – bring left foot front and set flat next to right foot, drop your butt, extend left leg again) – Killer!!
43 Cook hip-lifts (place right heel close to butt, pull left knee to chest – lift and lower hips, like a bridge)

That was 1 complete set. The 2nd set was the same but with the left leg. 3rd set was right leg again and 4th set left leg.

[youtuber youtube=’http://www.youtube.com/watch?v=TwjV-BqYa5k’]

(For the demo I only did 5 reps on 1 side – no need for you to watch me killing myself!!!)

I thought about only doing 2 sets but in the actual work-out they said 4 sets (of 20 only!!!!) so I figured I should push myself (HARD) and do all 4 sets. Maybe now I will have a “designer butt”!!

I’m sure by tonight I will regret my decision but who knows – maybe all the trips I have to make up-and-down the stairs to do the laundry today will help work out the soreness and shakiness!

Yesterday when Chris got home from Drill I was sort-of cranky. Solution: