happiness | Day With KT

Today’s 43 was really fun! I wasn’t sure if it would be good or not but I liked it!

I laid on my back with a medicine ball. The first set of 43 I used an 8 pound ball then I decided to do a second set of 43 with a 9 pound ball. I started with the ball in both hands and my arms pulled down tight to my body then tossed the ball straight up (over my chest) with my arms fully extended. I caught the ball (surprisingly!!!) and lowered all the way down before repeating. I tried to keep a quick pace so that it would exhaust my arms/chest.

[youtuber youtube=’http://www.youtube.com/watch?v=Uinq69gFhPQ’]

Thanks to Hunter for doing the demo! By the 3rd toss he was getting it in the right spot!!

So I spent the past couple of days being in a funk and wallowing in the fact that I can’t do the things I want to – run, jump, walk….

Yesterday I decided that I was being ridiculous and still in control over my happiness. I’m just going to make the best of my current situation and look at this as an opportunity for my body to get some rest that otherwise would NEVER happen!!! I’m going to look for creative ways to get in some conditioning while still following most of the Dr.’s rules!

Above all – I’m going to continue to enjoy my life and stop being a Negative Nancy!!!!