Today I took a move from Core Attack (Les Mills Combat) and turned it into my 43.  It not only worked my core, but my arms and hip flexors as well!

You can use a dumbbell if you want (I just used a 5 pound one) or do the move without a weight and still get a good work-out!!  Start by crunching in with your upper and lower body (knees at 90) – extend your arms over your head and your legs out straight (not touching the ground) – bring arms and legs together in a V-sit – extend long = 1 rep.  Repeat for 43.

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You can see I struggled a little with my balance – that’s because this move kicked every part of my body!!!!

The rest of my workout was Les Mills Combat – Combat 60 which we all know I love!!!  This week was a nice break – no HIIT Combat work-outs!!!  Those things are brutal!!

So….. I finally joined this decade the  Twitter world! Too bad I don’t really have a clue how to do it – do you twitter,  do you tweet?  When do you # and when do you @?  I feel old and out of date!!!  I better enroll in 

We’ll see if I ever use it figure it out!!!!  The really weird thing (to me, anyway) was that when I signed up it (whoever that might be!) suggested I follow people like Jimmy Fallon, Justin Bieber, Lebron James – why?!?!

This morning on my way home from taking Jordan to school, I heard Kiss by Prince.  I love the song because it reminds me of a scene from one of my favorite movies of all times – Pretty Woman!!

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So many scenes I love from that movie!!!

Last night Chris and I went to our favorite Thirsty Thursday place – always fun.

Plus, a good reason to not wear work-out clothes!!!  And, don’t let the sock-less feet fool you about the weather – I thought it was warmer than it was – the wind was arctic!!!

Happy Fun Friday!!

Kim

8th day of February – 8x 1 minute wall sit – DONE!!!  (so far I’ve done them every day!)