Tag Archives: L-step

Good-Bye 2012

The final 43 of 2012 involved my

BOSU
BOSU

Today I did an L-step to the right with a knee raise and oblique crunch, L-step off the back with a knee raise and oblique crunch, repeat to left side and back = 1 rep.

[youtuber youtube=’http://www.youtube.com/watch?v=qTDxViXl5T0′]

You can tell from the video that I included a knee raise and crunch as often as possible.  I enjoyed this 43 – it got my heart rate up some but was still low-impact!

I did day 6 of the 12 Days of Fitness – today added in 6 pull-ups. (I had to do the assisted kind!)

Today instead of doing a work-out, I closed out my work-out log for the year.  It was a pretty consistent year of working out for me – 291 days!!!  (if all I did was the daily 43, that did not count as a work-out day)   Only 78 days of running (stupid stress fracture/hip pain!!!) but I did get a total of 694.7 miles so that is 8.9 as a daily average!!!  Hopefully I will stay injury free in 2013!!

Some highlights of 2012:

  • Quit my job in June (happy & a little sad)
  • family trip to Florida   in June
  • Great Wolf Lodge with boys
  • Sam & Stacy up for 4th of July
  • family trip to Texas in July – spent lots of time with my 98 year-old Poppa
  • Hunter broke his arm (he handled it very well!) – end of July
  • family trip to Denver in August
  • started this blog in mid September!!
  • quick trip to TX – shopping with my sister – early October
  • lots of time spent together as a family – Chris wasn’t deployed at all this past year!!!

Looking forward to a great new year in 2013!!!Screen shot 2012-12-31 at 9.37.53 AM

I’m going to try to remember this quote every day!!!  I truly want 2013 to be the year that I live my life in the moment and not spend all of my time looking ahead (or behind)!

Happy end of 2012!!!

Kim