Tag Archives: lift

Before and After

Today’s 44 was a great one to work my whole body and I got my heart rate up – bonus!!!

I did a plie while holding a dumbbell (10 pounds) – stood and pressed the DB overhead and to the right while lifting my left heel – lowered to plie – repeated to the left for 1 rep.

[youtuber youtube=’http://www.youtube.com/watch?v=SSIK5CzLlhE’]

The video is super dark because Jordan doesn’t believe in light in the morning – he’s 15!!!

Screen shot 2013-11-15 at 6.51.58 AM2 weeks ago, I walked into a nasty disgusting apartment and had a little freak out!!!

Today we have new tenants moving in!!!!  In a short (BUSY) 2 weeks the apartment has undergone a huge transformation!!!

Kitchen Before (left) & After (right)
Kitchen
Before (left) & After (right)
Bedroom #1 Before (L) and After (R)
Bedroom #1
Before (L) and After (R)

 

Bedroom #2 Before (middle) After (sides)
Bedroom #2
Before (middle)
After (sides)

 

Living Room Before (L) & After (R)
Living Room
Before (L) & After (R)
After shots of the bathrooms and built-in
After shots of the bathrooms and built-in

In the last 2 weeks – we hauled out 2 dumpsters full of stuff plus a couch and several other pieces of furniture, cleaned the nastiness, primed, painted, repaired numerous broken things (good thing Chris is super handy!!), did another cleaning (that’s how gross it was) and hung curtains.

The apartment went from being a place that I couldn’t stand to a super cute apartment with a lot of character!!!  

In 2 months, we’ve turned over 2 of the 3 apartments – I hope that we don’t have to do this again any time soon!!!!

Happy Friday!

Kim