For my 43 today, I had Jordan take a couple of pictures yesterday since I knew it would be an early morning! (However, I’m a complete dodo and set my alarm for 5:00 PM instead of AM – good thing I still woke up at 5:08!!!)
Anyway, the 43 would have been easy – a dead lift holding 15 pound dumbbells – but I decided to add an extra challenge:
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Yep – I stood on the BOSU!!!
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Standing still wasn’t too hard – the difficulty came when I started moving!!
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I love the extra benefit of using the BOSU for this move! (I can’t believe that this is the first time I’ve ever used it for dead lifts!!!)
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Dead lifts are one of my favorite moves – I think because they are so great for my hamstrings and butt!!!
After the balancing act I moved on to the rest of my work-out. Les Mills Combat – Combat 60 Ultimate Fighter!!! Perfect way to start a Monday!!! Other than my 11 wall-sits at 1 minute each, that is the extent of working out today. Super big plans for tomorrow’s work-out!!! One I’m really looking forward to!!!
Today is my yearly physical/well-check – WooHoo – Good Times for Sure!!!! Actually, I’m sort-of glad because this getting older is really not working out like I thought! I’m pretty sure my DR will be happy when I leave today cause I have quite a list of stuff to ask her about!!! Sadly, I’m sure I will be wearing one of these lovely items:
Can hardly wait for that – I hope I can leave my socks on so I don’t freeze. (Fashion is over-rated sometimes!!)
I’m sure that even with my list (just petty little things, really!) I will walk away and not see her again until next year! (Rare for me to go to the DR other than for my physical – except when I crack my hip!!!)
Happy Monday!!! (hopefully y’all have as much fun this morning as I know I will!)
Kim