smile | Day With KT

I know I mentioned a couple weeks ago that I have been taking Tara’s (FamilySportLife) workshop – From Stuck to Unstoppable. One of the things she has us do at the beginning of each week is state 3 intentions.

One of my first intentions was to end each day with a positive thought. The following week I added on to that so that I started and ended each day with a positive thought.

So, this intention was going along really well until this week. Since Monday I have struggled to come up with a single positive thought.

I’m hoping that I can get back on track with my positive thoughts.

Hopefully smiling will help!! Plus, it’s Fun Friday so there’s a positive!

Happy Friday – hope your’s is full of positive things!!!

Kim

Have you ever noticed how much your mood can affect those around you?

I know that just with my family if one person is cranky it can bring everyone down in a hurry!!!

I think that it is even more like that around groups of people – for some reason one negative person can get the entire group down!

I truly think that sometimes we can trick ourselves into being in a better mood than we really are just by smiling.

The best thing about smiling is when others return your smile!! It’s amazing how good the simple act of being smiled at can make us feel.

This week I’m going to play a little game (because I’m competitive and games make me happy!) and see if I can smile first at every single person I encounter!!!