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Snow day here is Kansas!! (Actually, the city basically cancelled everything last night before the snow even started just based on the forecast – surprisingly the weather predictions were all true.) Boys are out of school and the base even shut down so Chris is home!!!
For my 43 I went old school!! I used my transfirmer step and did a “tall-box climb”
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while holding 12 pound dumbbells. (This is a move that I got from the Firm DVDs – it is one of their signature moves.) Standing behind the step, you step up with your right foot then your left foot and then step down with you right foot then left = 1 rep.
[youtuber youtube=’http://www.youtube.com/watch?v=RrfAA0wYeeM’]
I did 43 with my right leg leading and 43 with my left leg leading. Great quad/butt work and my heart rate went up quit a bit (the weights really add to the move).
Then, while my legs were already a bit fatigued (21 x 1 minute wall-sits today + the tall-box climb!!!) I decided to start experimenting with a run-walk (more like jog-walk) pattern for my 50 mile race (in October).
For those who know me at all, walking is usually not part of my training. Actually, I don’t like to jog that much either – I just want to run!! However, I know that if I don’t train correctly and just go into the race like an idiot it won’t be pretty. I know that running and walking use the leg muscles differently and I want to have lots of experience going back and forth between the 2 before October.
Today I started with a 10 minute jog followed by a 5 minute walk. After 2 sets of that I decided that I don’t want to walk half the time. I switched to a 7.5 minute jog with a 2.5 minute walk for the next half hour. I think I might like that pattern. Over the next few months I will start training for several hours at a time like that and see.
I also need to play around with my hydration and eating. I’m pretty much a water only drinker (except my evening happy hour!) so I need to try some of the electrolyte drinks.
So many choices!!! And I have never really been one to fuel while running – I know it’s not good to go hours without anything but I do! I’m going to have to play around with all the options for snacks, too!
My preference would beHigh school track meets I lived on Hershey bars and oranges!! It was great!! (or maybe not that great but…)
Anyway, I figure I better get some of this figured out between now and mid-October!
Here is a fun little snow video if you like snow (me – not so much!!).
[youtuber youtube=’http://www.youtube.com/watch?v=IR41H4pFxLE’]
(That would be Jordan and I talking during it!)
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snow is slowing down!!
I know y’all are jealous if you don’t have snow like this! I’m in hibernation mode till it stops and the roads are clear!!
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The back deck shows how much it has drifted in some places! Good thing we don’t need to get out there for any reason.
Happy Thursday!! Happy snow day!
Kim