Today’s 43 was another circuit that I thought would be fun – you know I love to work as many different muscles as possible!!! This one was pretty much a total body circuit!!
Sometimes it is more challenging to keep the legs stationary than it is to move them! The single leg squats require core strength to keep your balance. Adding the hops and weights helps get your heart rate up! Score on many levels!!
I liked this circuit as a 43 – it went really quickly, too. 43 reps = 129 of each of the arm exercises!!!
[youtuber youtube=’http://www.youtube.com/watch?v=I9pfYrxxyDc’]
After the circuit I still wanted to do a bit more today so I did one of my 10 Minute Solution DVDs – Ultimate Boot Camp with Jessica Smith. I only did 3 of the 5 sections: Fat Fighting Skills & Drills (intervals of high intensity cardio – loved this section!), Ultimate Total Body Training (power, strength & endurance moves combined – loved!), and Six Pack Ab Attack (duh – core!).
This was a great work-out for me. Each of the 10 minutes were non-stop activity and Jessica actually put together some moves that were new for me (love when that happens – sometimes it seems like all of the work-outs use the same ‘ol moves!!!)
So, in case you didn’t get up and watch the news
the famous ground hog did not see his shadow so spring is on the way!! And we all know that just like our local meteorologist – this guy is totally accurate (at least 50% of the time!!!)!
Cute tradition! And if you live in or around Punxsutawney, PA I guess it is a pretty big deal! Maybe Topeka should come up with something fun like that…hmmm……
Well, no matter when spring arrives these little guys always make me smile!
Happy Saturday (in the middle of winter!)!!
Kim