Today for my 44 I decided to take a move that I’ve done on the floor and do it on a stability ball.  I started in plank – 

From here I did alternating lunges –

Not gonna lie – holding plank on the ball was a challenge and then doing a total of 44 lunges with each leg – HARD!!!!

Since today was a day off with the Michelle Bridges program, I did one of my all-time favorites – Les Mills Pump – Combat.  I love this workout!!!  45 minutes of punching and kicking that goes by so quickly and  I always feel like I got a good workout afterwards!!

 

This morning I realized that I need to get back to waking up and being excited for the day ahead instead of being so consumed by my To-Do list.  I need to appreciate the beauty that I have every morning when I wake up and have an entire day ahead of me to use however I want.

Each day is like a gift – a clean slate full of hours to use any way we choose!!!!

I am choosing to close out each day at the end of it and start fresh each morning!  Instead of carrying things over from the previous day, each morning will be a completely fresh start!!!

 

I think that far to often I go to bed feeling like I didn’t accomplish enough or that I wasted time and then I wake up feeling the same way and it sets a negative tone for the entire day.  However, I’m choosing to focus on the beauty and newness of each day and let go of the mistakes from the day before!!!

What a great idea – don’t count the days and don’t dread the days!!!  

Make each day count because it really is a gift!!!

It truly is a new day which means the possibilities are only limited by the choices I make.

Today (and each new today), I choose to start fresh and live the day to the max – enjoying each new exciting challenge that comes my way!!!  Bring it!!!

Happy Sunday!!!  It’s a new day!!!

Kim