Today I decided to use my BOSU again for the 43. This time, I combined it with my stability ball to have double the
torture benefit!!!The set-up was a bit tricky – legs on stability ball and support yourself with your arms on the BOSU. I had a hard time extending my legs all the way (without rolling off!!) so I kept a slight bend in them. If Once you manage to get in position, then the true fun begins – push-ups!!!! 43 hard push-ups!!!
I know that it looks like these would be easy since my legs are bent – almost like doing push-ups on your knees, right? NOT the case!! This was hard!!! But…gotta push myself if I’m ever going to get those one-arm push-ups done. 2nd push-up move this week!!!
Today is my 150th day of 43s and blogging so I wanted to do something to celebrate!!
My idea of celebrating? Running for 150 minutes!
I kept the incline at 1.0% and the pace between 7.5mph and 8.0mph. (average speed ended up being 7.73mph or 7.47, I think)
Between the glare and the sweat marks it’s a little hard to see but the total distance was 19.41 miles. My timer rolls over at 100 (that’s why it looks like only 50 minutes).
A lot of y’all look so cute when you run (and after!). I just look like a nasty mess!
So, now I’m off to soak my tired legs so they will be up for whatever tomorrow might bring!
Oh, yeah – 12th day of February = 12x 1 minute wall sits – DONE!!!