Daily 43

If I make my goal, then by September 15 I will have 365 daily 43s on my list!!!

  1. September 16           Run (jog/walk) 43 miles (only got 37.5)
  2. September 17           Crunches on foam roller + 43 min foam rolling
  3. September 18           Single-arm clean & press    43 on each arm
  4. September 19           Vinyasa
  5. September 20           43 x up (and down) stairs – skip every-other step on way up
  6. September 21            Walking lunges – 5 slow lunges = 1 rep
  7. September 22            Tricep dips on patio chair
  8. September 23            Hill intervals on treadmill: 1 minute at 30% incline + 1 minute at 3% incline (all at 4.5 miles/hour) =1 rep
  9. September 24            Bicep curl with rotation
  10. September 25           Squat on BOSU
  11. September 26           Get-Ups (modified)
  12. September 27           Dead-lift with row  
  13. September 28           Spider Push-ups
  14. September 29           Butt & Stomach isometric squeeze and hold (car)
  15. September 30           Front Kick to Back Lunge x 2 (right side and left side)
  16. October 1                  Lift & Hold (modified version of wall sit – in car)
  17. October 2                  Walk out to push-up then walk back to stand
  18. October 3                  Side squat off step (holding medicine ball overhead)
  19. October 4                  Tuck roll on stability ball
  20. October 5                  Upright row
  21. October 6                  Burpees
  22. October 7                 Up-up-side-side-up-up-jump-down-down on BOSU
  23. October 8                 Jumping lunges
  24. October 9                 Straight leg sit-up with medicine ball + 43 intervals on treadmill (0.1 mile at 6 min/mile then 0.1 mile at 8 min/mile = 1 rep)
  25. October 10               Tree pose on wobble ball – hold 30 seconds per rep
  26. October 11               Clock lunges (front, side, back = 1 rep)  x 2 sides
  27. October  12               Push-ups with 1 hand on medicine ball – walk over & repeat
  28. October 13                Around the world hops
  29. October 14                Circuit:  Jump rope x 5, squat & hold 5 sec, shoulder T x 5, alt. side kicks 5 each side, standing oblique crunches 5 each side, calf raises x 5
  30. October 15               Double-leg drops with rubber tube around ankles
  31. October 16               Running leg repeater (5-count = 1 rep)
  32. October 17               Push-up with alternate side T-stand
  33. October 18               43 laps through house with stairs up & down + pull-up each lap
  34. October 19              Frog jumps – 3 jumps = 1 rep
  35. October 20               Bench press on stability ball
  36. October 21               Jump rope – 43 jumps = 1 rep
  37. October 22               Twisting side plank (on hand)  43 on each side
  38. October 23               Side-moving triple jab with cross
  39. October 24               Bicep curl to shoulder press while doing a wall-sit
  40. October 25               Opposite arm & leg extension to crunch
  41. October 26               Turbo Jam fun (cross-cross-upper cut-upper cut- double knee-double knee-single knee-single knee-single knee-single knee-run in place x8)
  42. October 27               Side-moving plank x 4 with push-up
  43. October 28               Leg abduction on BOSU – 43 each side
  44. October 29               Boat pose on BOSU – hold 30 seconds per rep
  45. October 30               Run up step – down – turn & repeat = 1 rep
  46. October 31               Series – 43 exercises at 1 minute each 
  47. November 1             Bicep curls with arms extended at sides
  48. November 2             Butt Burner (knee to side, extend leg to back, extended leg back to side, bend knee, return to start)
  49. November 3             Duck Walk – 10 steps = 1 rep
  50. November 4             Push-up with feet on medicine ball
  51. November 5             Curtsy lunge with front raise – 43 each side
  52. November 6             Squat with fly
  53. November 7             Plank with alternating shoulder touch
  54. November 8             Single arm chest press on stability ball (hips up) – 43 each arm
  55. November 9             Air jacks
  56. November 10           Oblique crunch – elbow to knee – right & left = 1 rep
  57. November 11           43 minutes walking on treadmill with arm routine 2x
  58. November 12           Chair pose to Warrior 1 to Warrior 2 to Warrior 3
  59. November 13           Side-lying leg lifts with band around ankles – 43 each side
  60. November 14           Jab-cross-knee-kick     43 each side
  61. November 15           Frog crunches
  62. November 16           Hip lift on stability ball with body bar across hips
  63. November 17           Squat with side bend
  64. November 18           Inverted V push-up
  65. November 19           Heisman – 3 steps right & 3 steps left = 1 rep
  66. November 20          Reverse lunge to knee-up with bicep curl & shoulder press43 each side
  67. November 21         Crunches with extended legs & feet stacked – 43 with each foot on top
  68. November 22         Step-up with knee lift – jump down – turn & repeat = 1 rep
  69. November 23         Tricep push-ups
  70. November 24          Kneeling side crunch with leg raise43 each side
  71. November 25          Sissy squats
  72. November 26          Chest press with fly
  73. November 27          Straight leg (in air) oblique crunch with weights
  74. November 28           Shoulder T
  75. November 29          Advanced bridge
  76. November 30          Push-ups with alternate leg lift
  77. December 1            Partner Row
  78. December 2            Glute work-out    (43 squats, 43 lunges, 43 stomps, 43 cook hip lifts – 2 x each side)
  79. December 3            Bone crunches (crunch up with head snap, crunch up again wit right & left punch = 1 rep)
  80. December 4            Opposite arm & leg extension on BOSU
  81. December 5            Curl to shoulder press with kettle ball while seated on stability ball – 43 each side
  82. December 6            Ball toss (chest press) x 2 sets of 43
  83. December 7            Roll & reach (Superman, roll to V-sit, roll to SM, back = 1 rep)
  84. December 8            Medicine ball thigh squeeze, lift knees, leg extension with arms extended above head holding medicine ball
  85. December 9            Lateral raise while facedown on stability ball
  86. December 10          Push-ups on BOSU (put BOSU upside down)
  87. December 11          Side-steps with abduction (band around ankles)
  88. December 12           Arm circles with dumbbells – seated on stability ball
  89. December 13           Plank Jacks (10 jacks = 1 rep)
  90. December 14           Sit-ups with stability ball – pass ball: arms – legs – arms = 1 rep
  91. December 15           Pilates leg lifts
  92. December 16          Triceps extensions (+ opp arm bicep) with band
  93. December 17           Oblique crunches on stability ball
  94. December 18           Mountain climbers  10 = 1 rep
  95. December 19           Lunges with BOSU – front lunge, squat on BOSU, rear lunge, squat on BOSU = 1 rep   43 each side
  96. December 20           Decline Push-Ups
  97. December 21          Jab-jab-punch-jab-jab-punch-uppercut- hook on BOSU  43 each side
  98. December 22          Assisted Pull-ups
  99. December 23          Leg extensions (on Cross Bow)
  100. December 24          Squat Series on Step   8 squats = 1 rep  100 reps
  101. December 25          Punching Bag – 5 right jabs, 10 left-right punches = 1 rep (43 each side)
  102. December 26          Plyo Push-Ups
  103. December 27          Partner Leg Lifts (leg throws)
  104. December 28          Single-Leg Dead lift with reverse grip row
  105. December 29          4-way plank hold
  106. December 30          Power Fly – hip lift with alt. knee pull in at same time as chest fly
  107. December 31          L-Step on BOSU with knee lift and oblique crunch
  108. January 1                Sprinter Abs
  109. January 2                Kettlebell swings
  110. January 3                Alt. knee lift, alt. lunge – with kettlebell pass under
  111. January 4                Kettlebell body circle with upright row
  112. January 5                Arms at 90 – shoulder press with twist  (43 each side)
  113. January 6                Front kick to back kick (43 each leg)
  114. January 7                Plie squat on toes the entire time
  115. January 8                Burpee with push-up squat jump – turn 180 and repeat = 1 rep
  116. January 9                Elbow to Knee with twist – on stability ball (right – left = 1 rep)
  117. January 10              Star Jumps on mini tramp – 43 sets of 43 jumps
  118. January 11              Kayaker – V-Sit with body bar row
  119. January 12              Ball Butt Blaster – on stability ball – bend right knee and push heel to ceiling for 43 – switch legs and repeat
  120. January 13             Standing Core Circuit
  121. January 14              Push-Up with Clap
  122. January 15              Chest press – stand – shoulder press (on stability ball)
  123. January 16              Sumo Stomp (in squat – lift right leg then left leg for 1 rep – stay in squat for all reps)
  124. January 17             3-Way Bicep Curls – 43 of each type
  125. January 18             Bicycle Crunch on BOSU
  126. January 19             Box Jumps on 14″ Step
  127. January 20            Push-ups with jump in (using upside down BOSU)
  128. January 21             Leg Abduction with Turbo Fire band (43 right, 43 alternating, 43 left, 43 alternating)
  129. January 22            BOSU – jump on squat, straddle in squat, jump on squat, step off
  130. January 23            Single arm triceps kickback in stationary lunge, 43 each side
  131. January 24            Squat-Lunge Combo Circuit
  132. January 25            Sit-Up with split leg reach
  133. January 26            Bally Disc – 43 twists43 bicep curls, 43 (each side) alternated front raises
  134. January 27            Single leg squat – right hand to right foot with left foot lifted in front, 43 each side
  135. January 28            Push-up balanced on 4 Medicine balls
  136. January 29            Squat, jump to side-kick, jump to squat43 each side
  137. January 30            Leg Circles while leaning on stability ball, 43 front & 43 back with each leg
  138. January 31             Punching Bag work-out:  Right arm jab, hook, uppercut with left cross then 43 with left arm
  139. February 1             Alternating side lunges (pick up dumbbells, then put them down) – right lunge & left lunge = 1 rep
  140. February 2            Total Body Circuit
  141. February 3            Plank Up-Downs
  142. February 4            Hydrant Kick on upside down BOSU, 43 each side + 43 minute run = 7.3 miles
  143. February 5            Standing Side Leg Lift (leg extended), 43 each side
  144. February 6            Side-Lying Triceps Push-Up43 each side
  145. February 7             4-step shuffle right, touch hand down – 4-step shuffle left, touch hand down = 1 rep
  146. February 8            4-Step Weighted Crunch:  Crunch – extend – V-sit – extend = 1 rep (from Core Attack)
  147. February 9            Combat combo:  upper cut – upper cut – jab – jump kick – 4 jump jabs back = 1 rep, 43 each side
  148. February 10          Push-ups with hand on BOSU
  149. February 11           Dead lift on BOSU
  150. February 12           Push-ups (legs on stability ball, arms on upside down BOSU)
  151. February 13           3-count Side Bend with Turbo Fire Bands, 43 each side
  152. February 14           Iron Squat – hold medicine ball – squat down & touch elbows to knees – stand & push ball over head
  153. February 15            Walking Spiders – 3 “steps” per side = 1 rep
  154. February 16            Triceps extension in static lunge, 43 on each side
  155. February 17             Step-outs with band – 43 side, 43 front diagonal, 43 back diagonal on each leg
  156. February 18            Plank step-ups – plank – walk hands up to step and back down = 1 rep
  157. February 19            Calf Raises – 5 sets of 43: feet straight, toes out, toes in, right leg,left leg
  158. February 20           Lower ab presses
  159. February 21            Tall-Box Climb43 with each leg leading
  160. February 22            Cross-Body Hammer Curls, right arm – left arm = 1 rep
  161. February 23            L-step – repeater – L-step – switch sides = 1 rep
  162. February 24            Leg circles – from table top, 43 front & 43 back on each side
  163. February 25             Plank Row – right & left = 1 rep
  164. February 26            Plyo combo – air jack, front hop, back hop, tuck jump = 1 rep
  165. February 27            Supermans
  166. February 28            Double Leg Drops
  167. March 1                    Squat holds with stability ball – barely sit on ball rise and hold in a semi-squat
  168. March 2                  Push-ups around BOSU (push-up, plank walk 1/4 around upside down BOSU, push-up…)
  169. March 3                   Calf Rocks – rock forward on toes & hold, rock back on heels & hold  for 1 rep (with 15 lb DBs)
  170. March 4                   Elevated Plank Knee-ins – right knee, left knee = 1 rep
  171. March 5                    Sliding squats on treadmill 3 sets each direction – 0, 5%, 12% incline
  172. March 6                   Scissor Legs – Abs – alt. leg extended & straight up with hold
  173. March 7                   Side lunge with row – right side, left side – 1 rep
  174. March 8                   Walking Plank on Treadmill – right hand, left hand = 1, 2 sets of 43
  175. March 9                    Squat – curl – press – squat combo
  176. March 10                  Triceps dips with feet on stability ball
  177. March 11                   Squats on toes with ball squeezed between knees & arms extended in front of body
  178. March 12                  V-Sit – stack legs then return to start – right  top, left   top = 1 rep
  179. March 13                  3-Ball Push-Up
  180. March 14                  Front Kick – Back Kick (Rt. front, left back for 43 – switch for 43)
  181. March 15                  Curtsey Lunge (with bicep curl and back leg lift), 43 each side
  182. March 16                  Standing Oblique Twist (with knee lift – extended leg), right-left = 1 rep
  183. March 17                  Sit-Ups on stability ball – alternate toe touch, right-left = 1 rep
  184. March 18                  Single leg squat (opposite foot on standing knee), 43 each leg
  185. March 19                   Plank with hands on medicine ball – touch right foot to side then left foot to side = 1 rep
  186. March 20                 Jump Jack squat with toe touch (right toe – left toe = 1 rep)
  187. March 21                  Lunge with twist (holding medicine ball), 43 each leg
  188. March 22                  Plank rolls on stability ball – front and back = 1 rep
  189. March 23                  Straddle jumps on bench
  190. March 24                  Killer Circuit – pushup, oblique situps, jumping lunges, mountain climbers, jump squats
  191. March 25                    Jumping Jacks – 100 jacks = 1 rep  (4300 total jacks)
  192. March 26                    Hamstring work with band – push flexed foot back, push foot down, 43 of each type on each leg
  193. March 27                    Step-up with knee lift and twist
  194. March 28                    Hip lift with toes up (lift hips and barely touch ground)
  195. March 29                    Plank with cross leg toe tap – right tap, left tap = 1 rep
  196. March 30                    Plie squat – lunge – combo (plie, right lunge, plie, left lunge = 1 rep)
  197. March 31                     Combat Move (double right knee, double left knee, double knee strike with right in front, double knee strike with left in front)
  198. April 1                          Alternate hands in front for push-up – 43 each hand front
  199. April 2                          8-count lunge (step, up on toes, down, up, down, up, heels down, feet together) – 43 each leg
  200. April 3                          Dead Bug (for abs – alt. heel drops)
  201. April 4                          Lateral Shoulder Raise with Twist (right twist – left twist = 1 rep)
  202. April 5                          Single leg stick with back lunge on BOSU 43 each leg
  203. April 6                          3-Ball Triceps Dip (each hand on a ball, feet share a ball)
  204. April 7                          Knee Raise, leg extension, toe tap with figure 8 band, 43 each leg
  205. April 8                          Wide Stance Deadlift with kettlebell
  206. April 9                           Push-up with double jump squat
  207. April 10                         Lunge – pivot – lunge (stay low)
  208. April 11                          Standing crunch combo  (right knee crunch to side, right knee front with opp. elbow, right leg kick front touch toe with opp. hand – repeat on left = 1 rep)
  209. April 12                          Shoulder curl to press – jump back to plank – jump in & repeat
  210. April 13                          the Cube – jump back to plank, push-up, 20x mountain climbers, push-up, jump in, jump – repeat
  211. April 14                          Star-Ups  X with body – crunch opposite arm & leg, each side = 1 rep
  212. April 15                         Lunge with foot on bench with oblique twist – 43 each leg
  213. April 16                         Shoulder series (with band) – alt. front raise, alt. lateral raise, alt. curl with press = 1 rep
  214. April 17                         Sideways stairs (skip every-other step on the way up) – 43 each leg leading
  215. April 18                        Bench Press with hip raise
  216. April 19                         Plie Jumps
  217. April 20                        Plank to Pike and back to plank
  218. April 21                         Windmill with weight – toe touch (work obliques) – 43 each side
  219. April 22                         Side-Kick with leg up the entire time (raise leg – extend leg then pull back) – 43 each side
  220. April 23                         Side-to-side squats over 14″ step – right squat – over – left squat = 1 rep
  221. April 24                         Mountain climbers – hands on stability ball and elbows on stability ball, 10 = 1 rep, total of 430 with each method (hands & elbows)
  222. April 25                         Overhead triceps extensions
  223. April 26                         Military press with barbell
  224. April 27                         Alt. karate punches with dumbbells
  225. April 28                         Straight leg crunch – reach hand to knee (right reach, left reach = 1 rep)
  226. April 29                        Bent over lateral raise – row combo
  227. April 30                        Frankenstein Walk – (on tubing) – 3 stiff leg steps front, 3 steps back with alt. front raise = 1 rep
  228. May 1                            Hip raise with press – press arms up while lifting hips straight up
  229. May 2                           V-curl – bicep curl in arcing motion
  230. May 3                           Mac Raise, 43 with each arm front
  231. May 4                            No More Arm Jiggle Circuit
  232. May 5                           Leg Abduction with cross body curl (using figure-8 band), 43 each leg
  233. May 6                          Sit-Up with medicine ball press
  234. May 7                          V-Sit crunch
  235. May 8                          Punching Bag – 43 right jabs, 43 left jabs – repeat x 10, 43 right-left jabs x 10
  236. May 9                        Elbows to knees (alt.) in plank hold
  237. May 10                      Concentration Curls – 43 each arm
  238. May 11                       Decline Push-ups (toes on barstool)
  239. May 12                       Band Work – seated row, bicep curl, reverse curl = 1 rep
  240. May 13                        Triceps dips with feet on stability ball
  241. May 14                        Rotating Abs (right & left = 1 rep)
  242. May 15                         4-Count Lunge (lunge front, clap up, clap under legs, clap up & back) – alt. legs, right & left = 1 rep
  243. May 16                         Plank Step-Down, Step-Up – off right, then off left = 1 rep
  244. May 17                         Single-Leg bent over row, 43 each leg
  245. May 18                         Squat Thrust with 2 Floor Jacks
  246. May 19                        Lunge-Squat combo – side-lunge to right, squat middle, side-lunge to left, squat middle = 1 rep
  247. May 20                       3 jumps (wide, wider, widest) w/figure 8 band
  248. May 21                        Burpee with Box Jump
  249. May 22                        Windshield Wipers (right to left & back – 1 rep)
  250. May 23                       Monkey Extensions – start with hands near arm-pits, extend arms and rotate hands with palms to back, bring arms in – repeat
  251. May 24                      Oblique work – keep left elbow on ground, reach up with right hand  – switch sides and repeat
  252. May 25                      Man-Makers – jump back to plank, push-up, alt. rows in plank, jump into squat bringing weights to shoulder, stand & push arms up = 1 rep
  253. May 26                    Back lunge with knee in (staying low for all reps) – 43 each leg
  254. May 27                     Frog Push-ups
  255. May 28                   Plie with rotating biceps
  256. May 29                  Heisman with Agility Ladder – over & back = 1 rep
  257. May 30                   Single Leg Squat with foot on stability ball, 43 each leg
  258. May 31                   Hip lift – roll – plank43 each side
  259. June 1                    Kicks & Crunches
  260. June 2                   In & Out Abs with agility Ladder – 43 to rung 1, 43 to rung 2, 13 to run 3
  261. June 3                   Shoulder raise with leg abduction, 43 each side
  262. June 4                   8-Count Burpees
  263. June 5                    Running Row – arm & leg in then extended, 43 each side
  264. June 6                    Straight leg oblique sit-ups with toe touch
  265. June 7                    Single arm bicep curl with opposite knee raise, 43 each side
  266. June 8                   4-count squat
  267. June 9                   Double Leg Pull with Figure 8 band, 43 each side
  268. June 10                 Crunch with 4 punches
  269. June 11                 Table Top Leg Lifts – 43 of each of the following – leg straight back, leg to side, leg bent to side, knee bent with heel to ceiling- 43 sets on each leg
  270. June 12                 Standing core – side bend then twist
  271. June 13                 Reverse bicep curl
  272. June 14                 Skaters with push-ups
  273. June 15                 Bent over rows with tubing
  274. June 16                 Caterpillar
  275. June 17                 Lunge with medicine ball pass under – front lunge with pass, back lunge with pass, jump, 43 each leg
  276. June 18                Plank with knee in & leg lift43 each leg
  277. June 19                Squat to curtsey lunge on BOSU, 43 each leg
  278. June 20               Oblique standing Crunch, 43 each side
  279. June 21                Sumo Dead-Lift
  280. June 22                Alt. side lunge with toe touch, 43 each side
  281. June 23               Dumbbell reaches43 each side
  282. June 24               Wide bicep curls using resistance band
  283. June 25               Triceps dips with feet on stability ball
  284. June 26               Plank leg lift with resistance band, 43 each leg
  285. June 27                Crunch with feet on stability ball
  286. June 28               Monkey squats
  287. June 29               Surrender Squats, left & right = 1 rep
  288. June 30               Speed bag with kick43 each side
  289. July 1                   Moving plank with alt. shoulder taps – down & back ladder = 1 rep
  290. July 2                  Crunch – single leg climb43 each leg
  291. July 3                  Clean & Press with Dead Lift
  292. July 4                  Star Jumps
  293. July 5                  Lying Pull-Over
  294. July 6                  Side lunge with opposite knee lift43 each side
  295. July 7                 Oblique crunch with arm reach (rt-left  = 1 rep)
  296. July 8                 Burpee with lateral jump
  297. July 9                 Squats with barbell
  298. July 10               X-Crunch (rt arm to left foot, left hand to right foot = 1 rep)
  299. July 11                Pilates plank – alt. leg lift with point & flex of foot (rt-left = 1 rep)
  300. July 12               Lateral Raise
  301. July 13               V-Sits on bench
  302. July 14               Bicep curls in V-sit
  303. July 15                Groaners (thrusters)
  304. July 16               Bicep curl to shoulder press while in plie
  305. July 17               Knee lift to pivot lunge43 each side
  306. July 18               Crunch with bender ball behind low back
  307. July 19               Single leg glute lift with foam roller, 43 each leg
  308. July 20              Decline plank with spider step (right step, left step = 1 rep)
  309. July 21               Steps to the beach
  310. July 22               Squat off step with leg raise43 each leg
  311. July 23               Combo – right arm press, left arm row with band, 43 each side
  312. July 24               Plank with alt. thigh taps
  313. July 25               Burpee with tuck jump (on the beach)
  314. July 26               Angle Lunge – right, left = 1 rep
  315. July 27               Bicycle with band
  316. July 28               Front Wall Squat
  317. July 29               Bicep curl with band in V-sit
  318. July 30               Oblique side crunch, 43 each side
  319. July 31                Clam (for inner thigh), 43 each side
  320. August 1              Plie with bicep curl
  321. August 2             Barbell squat with alt. leg lifts (stay in squat the whole time), 43 lifts each leg
  322. August 3             Lateral Lunge, foot on stability ball with bicep curl to shoulder press, 43 each side
  323. August 4            Side lying (on stability ball) leg extensions & pull ins, 43 each side
  324. August 5            Inner thigh lift (on all 4s), 43 each side
  325. August 6            200 meter sprints with 200 meter jog recovery
  326. August 7            Jackknife with dumbbell
  327. August 8           Deadlift with front raise
  328. August 9           Plank with inward twisting knee
  329. August 10         Push-Ups on stability ball
  330. August 11           Side Lunge with Knee up and shoulder press, 43 each side
  331. August 12          Squirm (obliques)
  332. August 13          Weighted sit-ups
  333. August 14          Pilates standing leg circles43 each side
  334. August 15          Front kicks with punching bag, 43 each side
  335. August 16          Single leg balance with squats, right & left = 1 rep
  336. August 17          Barre leg lifts – lift leg back then side, 43 each side
  337. August 18         Upright row with figure 8 band
  338. August 19          Plie with curl to press
  339. August 20         Incline push-ups
  340. August 21          43 side kicks, 43 front-back kicks, each leg
  341. August 22         Lateral raise – front raise on wobble ball
  342. August 23         Single leg burpees43 each leg
  343. August 24          Hand release push-ups
  344. August 25          Stability ball sit-ups
  345. August 26         Knee-up, lunge, plank, reverse43 each leg
  346. August 27         Side plank with front reach, 43 each side
  347. August 28         Plyometric Runner’s Lunge43 each leg
  348. August 29          Scissors on BOSU (right, left = 1 rep)
  349. August 30          Lower body work43 each leg  
  350. August 31          Core work on stability ball (right twist-left twist = 1 rep)
  351. Sept. 1               Push-ups with BOSU & stability ball
  352. Sept. 2              One-arm weighted sit-up, 43 each side
  353. Sept. 3              Wall Push-Ups
  354. Sept. 4              Twisting knee repeater, 43 each knee
  355. Sept. 5               Plank with alt. bicep curl
  356. Sept. 6              Windmill arms on stability ball
  357. Sept. 7               Crunch with feet to ceiling & arms reach to toes
  358. Sept. 8               Strides – 43 count (walking, jogging, running, sprinting)
  359. Sept. 9               Lunge with row, 43 each side
  360. Sept. 10             Incline & Decline Push-ups with Bear Crawl between
  361. Sept. 11              Rotator Cuff Rotation, 43 each side
  362. Sept. 12              Plie with alt. knee lift
  363. Sept. 13             Side plank with front kick, 43 each side
  364. Sept. 14             Toe touch Sit-ups
  365. Sept. 15             BOSU plank with alt. lunge

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