Even though I’m cutting myself some slack in some areas the next couple of weeks, working out is not one of those areas!!! I decided to amp up my 44s to help balance out some of the indulgences!
Today I actually combined my 44 and my workout and did what I love – I ran!!! Not only did I run, I ran HARD!!!
The 44 – run 44 minutes (at 1.0% incline) – 7.41 miles. I decided that I couldn’t end with that odd number so I ran until 44:27 to make it an even 7.5 miles. (I also did 1.8 more mile as a cool down!)
It’s been awhile since I really tested my speed and endurance and I was dying by the end of this run – but it did feel good to really push myself!!!
It’s all about balance and enjoying life!!!
Do you work harder when you know that you will have extra indulgences?
Happy Monday!!!
Kim
