This week I took several days off because my legs were tired and I’m trying to rest some before next Saturday!
Sunday 3/8 – 45 sit-ups with my feet propped on the door.
Monday 3/9 – 45 rear leg lifts with band.
After one side has been worked over, it’s time to switch and hit the other side.
I did Turbo Jam – Lower Body Jam & Ab Jam – both fun workouts!!
Tuesday 3/10 – 45 reverse lunge to warrior 3.
I love how many muscles are involved in these 2 moves. And the balance challenge always makes me happy!!!
I did a 9 mile run in 68:35 followed by 1.2 easy miles.
Wednesday 3/11 – 45 crunches with a medicine ball toss (8 pound).
This was the start of taking a few days off since my legs felt tired. I still ended up with almost 20,000 steps after a day of cleaning and setting up at the venue.
Thursday 3/12 – 45 bent over tricep pulses.
An easy move on another day off (other than 8 hours on my feet while ironing table cloths).
Wrap the band around your foot a couple times – I also ended up choking up on the band to have enough resistance.
This was a fun move because it worked so many muscle groups and had an incredible balance challenge!!!
Saturday 3/14 – 45 squats on a 30% inclined treadmill.
I really liked this move – and it was perfect since I had just finished my run!!!
(It’s been awhile since I did pictures with my shirt off but just keeping it real – back fat and all today!!!)
I did this move after running 5 miles – 36:54 followed by a nice easy mile.
4 days out of 7 off is a lot for me but I think it was time to rest!!!