Daily 44

A new year, a new challenge!!!  This year will be the year of 44!!!  The goal is to have 365 days of 44s from September 16, 2013 to September 15, 2014.

Here we go!!!

  1. Sept. 16                    Run (and walk) 44 miles
  2. Sept. 17                    Scissors with core ball
  3. Sept. 18                   Standing mermaid with 4 knees44 each side
  4. Sept. 19                   V-up with feet on Stability ball
  5. Sept. 20                  Russian twist with medicine ball (right-left- straight out = 1 rep)
  6. Sept. 21                   Unilateral shoulder press (opp. arm overhead with weight), 44 each arm
  7. Sept. 22                  Right front kick, left roundhouse44 each leg
  8. Sept. 23                  Hyperextension Rock
  9. Sept. 24                  Single arm bicep curl to shoulder press with opposite knee up, 44 each side
  10. Sept. 25                  Torso rotation with weight on stability ball
  11. Sept. 26                   Single leg circles (standing), 44 each leg
  12. Sept. 27                   Fast feet (x8) to tuck jump
  13. Sept. 28                   Plank frog jumps
  14. Sept. 29                  Crunch with elbows on the ground
  15. Sept. 30                   Alt. arm chest press with legs at 45 degrees (on bench) – right arm and left arm = 1 rep
  16. Oct. 1                       Weighted jumping lunges (right – left = 1 rep)
  17. Oct. 2                       Fast feet – plyo jack
  18. Oct. 3                       Arabesque raises, 44 each leg (one set with weights, one without)
  19. Oct. 4                       Skull crusher sit-ups
  20. Oct. 5                       Single leg hip raise with head on BOSU, 44 each leg
  21. Oct. 6                       Side plank jack44 each side
  22. Oct. 7                       Alt. leg extensions in V-sit, right/let = 1 rep
  23. Oct. 8                       Single arm lateral raise with opp. leg lift on stability ball, 44 each side
  24. Oct. 9                       Squat with torso twist, 44 each direction
  25. Oct. 10                     Triceps push-ups
  26. Oct. 11                      Single leg stretch, right/left = 1 rep
  27. Oct. 12                     Reverse Hip Thrusters
  28. Oct. 13                     Basic Crunch
  29. Oct. 14                     Flutter Kicks
  30. Oct. 15                     Side  Lying Kick with band, 44 each side
  31. Oct. 16                     Press, fly, bang with hip raise
  32. Oct. 17                     Weighted Burpees
  33. Oct. 18                     Dance move – plie, heels up, stand in releve, heels down = 1 rep
  34. Oct. 19                     Toe Touches
  35. Oct. 20                    Push-ups with toes on step and hands on stability ball
  36. Oct. 21                     Single leg crunch with leg extension, 44 each side
  37. Oct. 22                     Full squat on wobble disc
  38. Oct. 23                     Step back planks with single sides down, 44 each side lead
  39. Oct. 24                     Pull-ups with treadmill arm
  40. Oct. 25                     Stability ball roll-overs
  41. Oct. 26                     Plank step-offs on BOSU, right foot off-on and left foot off-on = 1 rep
  42. Oct. 27                    Skull crushers on stability ball
  43. Oct. 28                    Suicides (right-left = 1 rep)
  44. Oct. 29                    Sprawl
  45. Oct. 30                    Downward Dog – Donkey Kick, 44 each leg
  46. Oct. 31                     Reverse arm raises
  47. Nov. 1                      Oblique raise, 44 each side
  48. Nov. 2                      BOSU Deck Squats
  49. Nov. 3                      Triceps Dips with toes stacked
  50. Nov. 4                      Moving Sumo Dead-lifts (right-left = 1 rep)
  51. Nov. 5                      Reverse Crunch
  52. Nov. 6                      Monkey on BOSU
  53. Nov. 7                      BOSU Jump Squats
  54. Nov. 8                     Twisting Oblique work
  55. Nov. 9                      Single Leg Hops, 44 each leg
  56. Nov. 10                    Push-up with alt. arm/leg lifts
  57. Nov. 11                     Squat hold with bicep curls
  58. Nov. 12                     Triceps dips with 2 chairs (one for arms, one for legs)
  59. Nov. 13                     Living Plank (move KB back then front = 1 rep)
  60. Nov. 14                     Sit-ups on Bender Ball
  61. Nov. 15                     Plie with DB press up to side (right side, left side = 1 rep)
  62. Nov. 16                     4 Mountain climbers + push-up
  63. Nov. 17                     Crab hold with opposite toe touches, right-left = 1 rep
  64. Nov. 18                     Sumo Burpees
  65. Nov. 19                     Leg Abduction with resistance bands44 each side
  66. Nov. 20                    Alt. Forward Lunges with Medicine ball overhead
  67. Nov. 21                     Bicep curls with legs up
  68. Nov. 22                    BOSU “walk” – lift right hand & left foot, hold, switch & repeat for 1 rep
  69. Nov. 23                    Plank w/feet on stability ball – knee to elbow (rt-left = 1 rep)
  70. Nov. 24                    Single leg squat w/hop44 each leg
  71. Nov. 25                    Pick up the baby – plank, step in to lunge, bicep curl, step back and switch sides = 1 rep
  72. Nov. 26                   Sumo squat w/jump to bicep curl
  73. Nov. 27                   Halo to curtsy lunge44 each side
  74. Nov. 28                   Single leg squat in figure 4 with front raise, 44 each side
  75. Nov. 29                   Single leg plank w/quarter turn
  76. Nov. 30                   Hollow Rocks
  77. Dec. 1                      Walking Bridge w/feet on chair or bench – rt-left = 1 rep
  78. Dec. 2                      Weighted side bends, 44 each side
  79. Dec. 3                      Step out to squat with band – rt-left = 1 rep
  80. Dec. 4                      Front leg lift, 44 each leg
  81. Dec. 5                       Plank-Jack-Jump-Squat
  82. Dec. 6                      Slow Bicycle Crunch with band rt-left = 1 rep
  83. Dec. 7                      Single leg squat – warrior 3 – row, 44 each leg
  84. Dec. 8                     Triceps butt burner, 44  each leg
  85. Dec. 9                      Falling push-ups
  86. Dec. 10                    Squat-Hop-Squat with agility ladder
  87. Dec. 11                     Wide push-up with fingers facing out – agility ladder
  88. Dec. 12                     Twisting chest press with leg drop
  89. Dec. 13                     The Hobbit  – run x4, tuck jump
  90. Dec. 14                     Angled upright row
  91. Dec. 15                      Squat – 44 pulses
  92. Dec. 16                     Seated/weighted calf raises
  93. Dec. 17                     Cross body bicep curls with band
  94. Dec. 18                     Front shoulder rotation
  95. Dec. 19                     Push-ups on foam roller
  96. Dec. 20                     Monkey squat to alt. lunges
  97. Dec. 21                     Elbow to knee crunches on stability ball – right-left = 1 rep
  98. Dec. 22                    Jump squat with row
  99. Dec. 23                    Run 44 minutes (7.41 miles)
  100. Dec. 24                    Plank – arm raise with opposite ankle touch, right/left = 1 rep
  101. Dec. 25                    Russian twist w/medicine ball (right/left = 1 rep)
  102. Dec. 26                    Push-ups with feet on stability ball and hands on foam roller
  103. Dec. 27                    Lunge w/floor touch
  104. Dec. 28                    Jumping lunges on BOSU (right/left = 1 rep)
  105. Dec. 29                    Plank with feet on upside down BOSU – alt. step offs
  106. Dec. 30                    Wide curl to shoulder press with band
  107. Dec. 31                     Step outs with band
  108. Jan. 1                       Crunch with punch
  109. Jan. 2                       Chair pose with alt. tap-outs
  110. Jan. 3                       Scissor crunches
  111. Jan. 4                       Jump – roll back – crunch – pop up – jump
  112. Jan. 5                       Burpee with 2 lunge jumps
  113. Jan. 6                       Decline plank jacks (feet on step to start)
  114. Jan. 7                       Wall sit (hold) with front raise
  115. Jan. 8                       Rocking squat – heel-toe
  116. Jan. 9                       Forward bend with toe touch
  117. Jan. 10                     W  – arms push out in a W
  118. Jan. 11                      Side lying leg drops (right-left = 1 rep)
  119. Jan. 12                     Bicep curls with knees on stability ball
  120. Jan. 13                     Triceps pulses with resistance band
  121. Jan. 14                     Box plank jump  
  122. Jan. 15                     Resistance band core twist
  123. Jan. 16                     Butt Bench Raises
  124. Jan. 17                     Donkey Kicks
  125. Jan. 18                     Bicep-tricep arms while in semi-squat on wobble disc
  126. Jan. 19                     V-sit on band with shoulder press
  127. Jan. 20                    Reverse crunch on bench
  128. Jan. 21                     Plie with lateral raise
  129. Jan. 22                    Power hop with foot on stability ball, 44 each leg
  130. Jan. 23                    Hamstring pushes with resistance band, 44 each leg
  131. Jan. 24                    Single arm chest press on stability ball, 44 each arm
  132. Jan. 25                    Plank rolls on stability ball
  133. Jan. 26                    Criss-Cross squat jump
  134. Jan. 27                     Squat w/alt glute lift (right-left = 1 rep)
  135. Jan. 28                    Back lunge – front kick – back lunge – jump to switch – repeat with left = 1 rep
  136. Jan. 29                   Push-ups w/hands on yoga blocks
  137. Jan. 30                   Reverse table top dips
  138. Jan. 31                    Oblique reach, 44 each side
  139. Feb. 1                       Flutter kicks with band
  140. Feb. 2                      Walking bicep curls with medicine ball, 44 each arm
  141. Feb. 3                      Barbell squats
  142. Feb. 4                      Elevated push-ups with clap
  143. Feb. 5                      Ballet squat and reach
  144. Feb. 6                      Cross crunch with knee in then leg extended, 44 each side
  145. Feb. 7                      Knee up with twist, 44 each side
  146. Feb. 8                      Skaters (right-left = 1 rep)
  147. Feb. 9                      Stability ball plank – step in to alt. lunge
  148. Feb. 10                    Roundhouse with backlist44 each side
  149. Feb. 11                    Butterfly Oblique sit-ups (right-left = 1 rep)
  150. Feb. 12                    Tricep dips on BOSU w/alt kicks (right kick, left kick = 1 rep)
  151. Feb. 13                    Twisted burpees
  152. Feb. 14                    Squat with knee lift, 44 each side
  153. Feb. 15                    Airplane lifts, 44 each side
  154. Feb. 16                    Push-ups with small wobble balls
  155. Feb. 17                    Burpees with jacks
  156. Feb. 18                    Squat on small wobble balls
  157. Feb. 19                    Deadlift to Kick44 each side
  158. Feb. 20                   Row curl out to overhead
  159. Feb. 21                    Lunge – bicep curl with knee up, 44 each side
  160. Feb. 22                   Plie calf raises with arms extended
  161. Feb. 23                   Inner thigh leg crosses, right over left/left over right = 1 rep
  162. Feb. 24                  Lunge with row to fly, 44 each side
  163. Feb. 25                   Leg raises on small wobble ball
  164. Feb. 26                   Squat (weights touch floor) – jump and lift over head
  165. Feb. 27                   Bicycle on BOSU (left-right = 1 rep)
  166. Feb. 28                   Dead lift on small wobble balls
  167. March 1                  Side plank (hand on small wobble ball) w/knee in, 44 each side
  168. March 2                 Single leg dead lift to knee in with hop44 each side
  169. March 3                 Lunge to knee up with row, 44 each side
  170. March 4                 Plank with feet on small wobble balls and alt. leg lifts
  171. March 5                 Wall sit w/alt. leg lifts
  172. March 6                 Bridge hold w/alt leg lifts
  173. March 7                 Oblique crunch and reach on stability ball
  174. March 8                 Skater move w/tubing
  175. March 9                 Push-ups – feet on a medicine ball and hands on small wobble balls
  176. March 10               Alt. forward lunges with dumbbell overhead
  177. March 11                BOSU Burpees
  178. March 12                Step into Warrior II (onto small wobble ball), 44 each leg
  179. March 13                Side bend with leg lift while on band, 44 each side
  180. March 14                Single leg squats on small wobble ball, 44 each leg
  181. March 15                Elevated Plank w/kettlebell row, 44 each side
  182. March 16                Squat thrust w/4 plank jacks
  183. March 17                Seated Row with band
  184. March 18               Windshield wipers with bender ball (right-left = 1 rep)
  185. March 19               Hammer curls while standing on wobble balls
  186. March 20               Side Lying Hip Abductions, 44 each side
  187. March 21                Jefferson Dead Lifts, 44 each side front
  188. March 22                Squat jumps onto wobble balls
  189. March 23                Alt. side burpees (right side, left side = 1 rep) – total of 88 burpees
  190. March 24               Dead man burpees
  191. March 25               Sumo burpees
  192. March 26               Decline burpees
  193. March 27               Medicine ball burpees
  194. March 28               Side plank burpees
  195. March 29               BOSU squat jump burpees
  196. March 30               Stacked leg oblique crunch with weight, 44 each side
  197. March 31                Alt. shoulder press while standing on wobble balls
  198. April 1                     Front raise – turn – row back – curl down
  199. April 2                     Triceps kickbacks in semi-squat
  200. April 3                     Side bend with overhead press
  201. April 4                    Bicep curl in Warrior I, 44 each side
  202. April 5                     Lateral raises while standing on wobble balls
  203. April 6                     Plank with opposite arm and leg reach and crunch, 44 each side
  204. April 7                     Plank with feet on wobble balls – alternate step offs (right, left = 1 rep)
  205. April 8                     Side plank with rotation (elbow to ground), 44 each side
  206. April 9                     Rocking (forward-back) planks with hands on foam roller
  207. April 10                   Corkscrew planks, 44 each side
  208. April 11                    Plank with moving dumbbell (right – left and back = 1 rep)
  209. April 12                   Pike planks on stability ball
  210. April 13                   Curtsy lunge on upside down BOSU, 44 each side
  211. April 14                   Tricep dips on upside down BOSU
  212. April 15                    Push-ups with one hand on BOSU, 44 each side
  213. April 16                    Side leg abduction on BOSU, 44 each side
  214. April 17                     Crunches on BOSU
  215. April 18                    BOSU butt bridges (BOSU upside down)
  216. April 19                    Squats with a twist to side holding medicine ball on upside down BOSU
  217. April 20                   Hopscotch on step (right-left = 1 rep)
  218. April 21                    Plie jumps (click heels)
  219. April 22                    Single leg plyo dead lift44 each side
  220. April 23                    Lateral jumps over foam roller (right – left = 1 rep)
  221. April 24                    Squat with side jump outs (right – left = 1 rep)
  222. April 25                    Donkey kicks (double leg) with hands on wobble balls
  223. April 26                    Double butt kicks
  224. April 27                    Band, lunge and curl, 44 each side
  225. April 28                    Tricep kickbacks with band while in plank, 44 each side
  226. April 29                    Band, lateral raise with opposite leg abduction, 44 each side
  227. April 30                    Band, abdominal press
  228. May 1                        Band, squat with bicep curl (band crossed)
  229. May 2                        Band, overhead press with step back to lunge, 44 each side
  230. May 3                        Band, sumo squat with chest fly, 44 each side
  231. May 4                        Stability ball plank with knee to elbow, 44 each side
  232. May 5                        Superman on stability ball with alt. leg lift (right & left leg lift = 1 rep)
  233. May 6                        Medicine ball crunches on stability ball
  234. May 7                         Reverse crunches with stability ball under legs
  235. May 8                        Hip raises on stability ball
  236. May 9                         Stability ball squats
  237. May 10                       Extended leg, crunch reaches
  238. May 11                        Standing leg swings, 44 each leg
  239. May 12                        Hip circles, 44 each direction
  240. May 13                        Leg abductions with butt on foam roller
  241. May 14                        Windmill, right – left = 1 rep
  242. May 15                        Froggy squat with extension
  243. May 16                        Tuck and roll (abs)
  244. May 17                         Side Plank with leg raise, 44 each side
  245. May 18                        Shoulder burners
  246. May 19                        Step-ups with bicep curl, 44 each side
  247. May 20                       Fall Backs with medicine ball
  248. May 21                        Waving triceps on wobble balls
  249. May 22                       Pull-overs on stability ball
  250. May 23                       Tricep kickbacks in chair pose
  251. May 24                       Double side leg lifts with medicine ball between legs, 44 each side
  252. May 25                      Elevated plank with extended stationary arm & opposite arm row (foot stool), 44 each side
  253. May 26                      Triceps dips – hands on step, feet on foot stool
  254. May 27                       Split leg dead lift (back foot on foot stool), 44 each leg
  255. May 28                       Single arm bent over row with 1 foot on foot stool and standing foot on wobble ball, 44 each side
  256. May 29                       Hip lifts with feet on foot stool (toes up)
  257. May 30                        Push-ups with feet pressed against side of foot stool
  258. May 31                        Box jumps onto foot stool
  259. June 1                          Standing chest press with KB
  260. June 2                           Plie squat with KB row
  261. June 3                           Russian twists with KB
  262. June 4                            Squat Jumps with KB behind head
  263. June 5                           Box step-ups with KB, 44 each side
  264. June 6                            Lateral lunges with KB figure 8, right-left = 1 rep
  265. June 7                            Knee repeaters, 44 each side
  266. June 8                          Leg abductions on wobble balls, 44 each leg
  267. June 9                           Decline push-ups with toes on step and hands on wobble balls
  268. June 10                        Squat pulses on stacked (round) wobble balls
  269. June 11                         Side plank dips with elbow on wobble ball, 44 each side
  270. June 12                       Band bicep curls with wobble balls on band
  271. June 13                       Lunges on wobble balls, 44 each leg
  272. June 14                        Jump squats on wobble balls
  273. June 15                      Oblique crunches with leg lift
  274. June 16                        Alt. leg kicks while in V-sit
  275. June 17                        Plank hold with double knee taps
  276. June 18                        “Rope climb” with legs extended
  277. June 19                        Plank series with elbows on wobble disc – right leg step out, in, knee in – repeat on left side = 1 rep
  278. June 20                        Boat on wobble disc with knee crunches
  279. June 21                        Grab & crunch with medicine ball
  280. June 22                        Stability ball kick back toner, 44 each leg
  281. June 23                        Hip lifts on stability ball
  282. June 24                        Planks with shins on stability ball, alt. leg lifts (right-left = 1 rep)
  283. June 25                      Side leg pulls on stability ball, 44 each side
  284. June 26                       Single leg dead lift with foot on stability ball, 44 each leg
  285. June 27                      Reverse leg lifts on stability ball
  286. June 28                       Stability ball leg squeezes with butt lift
  287. June 29                       Alternating star jumps, right-left = 1 rep
  288. June 30                       Y squats (arms in Y, feet together)
  289. July 1                            Push-ups with cross body mountain climbers
  290. July 2                            Alternating cross-over lunges (rt-left = 1 rep)
  291. July 3                            “Waiter” single leg dead lifts, 44 each leg
  292. July 4                             Plank hand walks (front, front, back, back) – alternate lead hands (right-left = 1 rep)
  293. July 5                            Prisoner lateral lunges (right-left = rep)
  294. July 6                            Side lying scissors44 each side
  295. July 7                            Side lying double leg crunches, 44 each side
  296. July 8                            Side lying hip abduction (top leg), 44 each side
  297. July 9                            Crossed leg crunch (on side), 44 each side
  298. July 10                         Lower leg lifts, 44 each side
  299. July 11                          Double leg pulls with band, 44 each side
  300. July 12                         Side plank hip drops, 44 each side
  301. July 13                         Cat-cow with crunch
  302. July 14                          Jack-tuck
  303. July 15                         Incline sit-ups & Incline crunches
  304. July 16                         Hill repeats
  305. July 17                          Decline plank with alternate shoulder taps
  306. July 18                         Alternate hamstring curls
  307. July 19                         Back extension with ball pass
  308. July 20                         Low skater squats with band (right-left = 1 rep)
  309. July 21                          Machine gun kicks, 44 each leg
  310. July 22                          Kneeling leg lifts (hydrant), 44 each leg
  311. July 23                           Side lying leg left (point & flex feet), 44 each leg
  312. July 24                           Standing hip circles (knee bent), 44 each side
  313. July 25                            Standing leg circles44 each leg
  314. July 26                             Walking plie squats, 44 each direction
  315. July 27                              Pogo stick (10 jumps = 1 rep)
  316. July 28                              Hopscotch fun
  317. July 29                             Power skips with step back44 each side
  318. July 30                              Carioca44 each leg leading
  319. July 31                             Shuffle jacks44 sliding each direction
  320. Aug. 1                               Front-back hops
  321. Aug. 2                               Fun run step44 each leg leading
  322. Aug. 3                               Plie with bicep curl
  323. Aug. 4                               Single arm lateral raise with same leg abduction, 44 each side
  324. Aug. 5                               Reverse lunge with shoulder press, 44 each side
  325. Aug. 6                               Deadlift with double row
  326. Aug. 7                               Squat with double arm front raise
  327. Aug. 8                               Alt. side lunge with overhead triceps extension
  328. Aug. 9                             Alt. opposite side hammer curl with knee lift
  329. Aug. 10                          Leg crunches while balancing on wobble disc
  330. Aug. 11                          Sit-ups with feet on stool
  331. Aug. 12                           Weighted kneeling crunches
  332. Aug. 13                          Alternating straight arm/leg dead bugs
  333. Aug. 14                           Extended plank with wrist, elbow, shoulder taps (wrist, wrist, elbow, elbow, shoulder, shoulder = 1 rep)
  334. Aug. 15                         Alternating carwash sweeps while in elbow plank (right – left = 1 rep)
  335. Aug. 16                          Straight leg crunches with feet on a stability ball
  336. Aug. 17                          Barbell clean & press with row
  337. Aug. 18                           Stair push-up with jump
  338. Aug. 19                          Stability ball single leg oblique punches, 44 each side
  339. Aug. 20                          Plie squat jumps (band around ankles) with a lateral raise
  340. Aug. 21                           Alternating triangle leg taps
  341. Aug. 22                           Alternating butt kicks in plank
  342. Aug. 23                            Squat pulses while standing on dumbbells
  343. Aug. 24                            Reverse frog on stability ball
  344. Aug. 25                            Bicep curls while standing on upside down BOSU
  345. Aug. 26                            Plank (feet on upside down BOSU), alt. toe taps to side (right-left = 1 rep)
  346. Aug. 27                            Weighted side bends while standing on upside down BOSU (right-left=1rep)
  347. Aug. 28                             Push-ups w/toes on upside down BOSU
  348. Aug. 29                             Body extensions to v-sit while on upside down BOSU
  349. Aug. 30                             Calf stretches (front-back=1rep) on upside down BOSU
  350. Aug. 31                             Jump lunges (same leg), 44 each side
  351. Sept. 1                               Reverse lunge to single leg T-stand, 44 each leg
  352. Sept. 2                               Front step to runners lunge, 44 each side
  353. Sept. 3                               Pulsing lunges with foot on stability ball, 44 each leg
  354. Sept. 4                               Stationary side lunges w/foot on wobble disc, 44 each leg
  355. Sept. 5                               Step-ups onto foot stool44 each leg
  356. Sept. 6                               Single leg squats w/opposite leg extension, 44 each side
  357. Sept. 7                               Standing cross body obliques, 44 each side
  358. Sept. 8                               Crunches on foam roller
  359. Sept. 9                               Band chest fly in crunch position
  360. Sept. 10                            Side Lying leg scissors, 44 each side
  361. Sept. 11                            Wide push-ups with fingers out
  362. Sept. 12                             Seated leg extensions
  363. Sept. 13                             3 part stretch
  364. Sept. 14                             Wall sit with heel raises while holding KB
  365. Sept. 15                             Amped up burpee

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