Daily 45

Well, this is my 3rd year of daily moves and I’m not ready to give it up.  The number keeps going up – I guess that’s a good thing!!!

Feel free to join in on daily moves – even if you don’t want to do 45, do 10 or 8 or your age!!!

  1.  Sept. 16                 Running (45 minutes)
  2. Sept. 17                  Crunches on a BOSU with a stability ball between feet
  3. Sept 18                  Plie – hands touch floor on down – spring up on toes and reach hands to sky on up
  4. Sept. 19                 Curtsey lunge with hop (stay low)
  5. Sept. 20                  Mountain climbers in low plank
  6. Sept. 21                  Single leg hips lifts (bridge), 45 each leg
  7. Sept. 22                  Deadlift with wide fly
  8. Sept. 23                  Arabesque leg lifts, 45 each leg
  9. Sept. 24                  Elbow plank to pike
  10. Sept. 25                 Split calf raise with toes turned out, 45 each leg front
  11. Sept. 26                 Boat pose with fist bumps
  12. Sept. 27                 Standing bird dog w/bar, 45 each side
  13. Sept. 28                 Cross body inner thigh raises, 45 each leg
  14. Sept. 29                 Front kick – back kick on wobble ball45 each leg
  15. Sept. 30                 T Push-ups
  16. Oct. 1                     Curtsey lunge with side bend, 45 each side
  17. Oct. 2                      Arm circles with weights, 45 front, 45 back
  18. Oct. 3                       Wacky jacks
  19. Oct. 4                      Standing crunch with knee in (arms overhead), 45 each side
  20. Oct. 5                     Ottoman push-ups to Griffin
  21. Oct. 6                     Squats on wobble balls with alternating hand touching foot
  22. Oct. 7                     Triangle presses (right-left = 1 rep)
  23. Oct. 8                      Leg circles on all 4s, 45 each leg
  24. Oct. 9                      Jack with front kick
  25. Oct. 10                   Plie squats on wobble balls
  26. Oct. 11                   Front kick with toe touch, 45 each leg
  27. Oct. 12                  Squat to lunge45 each leg
  28. Oct. 13                  Burpee with jump onto step
  29. Oct. 14                  Split lunge w/back foot on step, 45 each leg
  30. Oct. 15                  Sit-ups with feet on step
  31. Oct. 16                  Side plank hold with top leg lifted (45 seconds each side)
  32. Oct. 17                  Partner push-up
  33. Oct. 18                  Tricep presses with feet on foot stool
  34. Oct. 19                  Side lunge from wide stance, 45 each side
  35. Oct. 20                  BOSU balances (opp. arm & leg), right-left = 1 rep
  36. Oct. 21                  Twisting elbow planks
  37. Oct. 22                  Weighted twisting frog crunch with punches
  38. Oct. 23                  Back-bow cross-over
  39. Oct. 24                  Leg abductions while on wobble ball, 45 each leg
  40. Oct. 25                  Stability ball side crunches, 45 each side
  41. Oct. 26                  Push-ups on the boat
  42. Oct. 27                  Leg drops with band pull
  43. Oct. 28                  Side lying scissors on wobble disc, 45 each side
  44. Oct. 29                  Plank partner slaps
  45. Oct. 30                  Wide dumbbell rows
  46. Oct. 31                  Double arm overhead press with dumbbell
  47. Nov. 1                     Knee up with twist
  48. Nov. 2                     Machine gun kicks, 45 each leg
  49. Nov. 3                     Star crunches, right – left = 1 rep
  50. Nov. 4                     Standing crunches
  51. Nov. 5                     Elbow plank with knee tap to leg lift, right-left = 1 rep
  52. Nov. 6                     Fly to pull-over
  53. Nov. 7                     BOSU side plank dips, 45 each side
  54. Nov. 8                     Pilates standing leg circles, 45 each side
  55. Nov. 9                     Squats on wobble disc
  56. Nov. 10                  Side bends with arms behind head
  57. Nov. 11                  Sit-ups on bender ball
  58. Nov. 12                  Alternating knee twists on upside down wobble balls (right-left = 1)
  59. Nov. 13                  Rear leg lifts while face-down on stability ball with arms extended, 45 each leg
  60. Nov. 14                   Fly to head banger while in bridge
  61. Nov. 15                   Push-up with alternating arm reach (feet on BOSU) – right arm and left arm = 1 rep so 90 push-ups
  62. Nov. 16                   Low duck walks
  63. Nov. 17                    Roll ups with one leg extended, 45 each side
  64. Nov. 18                    Single arm reverse curl to shoulder press while on upside down wobble balls, 45 each arm
  65. Nov. 19                    Body raises (while face-down)
  66. Nov. 20                    Inner thigh lift (touch foot with opposite hand) while standing on upside down wobble ball, 45 each side
  67. Nov. 21                    Flutter kicks (right-left = 1)
  68. Nov. 22                     Leg extension with figure 8 band, 45 each leg
  69. Nov. 23                      Calf pulses – 3 sets – feet front, feet out, feet in
  70. Nov. 24                     Double crunches (feet on chair)- crunch and lift butt off ground
  71. Nov. 25                     Plie on upside down wobble balls
  72. Nov. 26                     Bridge with alt. foot lift and reach (right-left = 1)
  73. Nov. 27                     Pulsing lunges with feet on wobble balls, 45 each leg front
  74. Nov. 28                     Butt lifts with legs up and medicine ball between feet
  75. Nov. 29                      Twisting crunches (on stability ball, holding a medicine ball)
  76. Nov. 30                      1 minute wall sits
  77. Dec. 1                          Dancing ball (right-left =1 rep)
  78. Dec. 2                         1 minute boat poses
  79. Dec. 3                          Running knee on upside down wobble ball, 45 each leg
  80. Dec. 4                         Leg abductions with small band, 45 each side
  81. Dec. 5                         Single leg balance with arms open and close, 45 each leg
  82. Dec. 6                         Rope climbs
  83. Dec. 7                         Single leg inner thigh raise, 45 each side
  84. Dec. 8                          Elbow plank with knee in to leg raise, right-left = 1 rep
  85. Dec. 9                          Back kicks, 45 each leg
  86. Dec. 10                        Medicine ball crunches with legs straight up
  87. Dec. 11                        Single leg squat off front of step, 45 each leg
  88. Dec. 12                        Front straight leg lifts with small band, 45 each leg
  89. Dec. 13                        Back leg lift with band, 45 each leg
  90. Dec. 14                         Torso/leg lift while face down
  91. Dec. 15                         Side plank crunch, 45 each side
  92. Dec. 16                         Burpee with plank jack push-up
  93. Dec. 17                          Medicine ball overhead circle, 45 each direction
  94. Dec. 18                          Double cross-overs (right over left, left over right = 1 rep)
  95. Dec. 19                          Leg lifts to back on the diagonal, 45 each leg
  96. Dec. 20                          Clams with a band, 45 each leg
  97. Dec. 21                          Front diagonal foot taps while in a semi squat, 45 each leg
  98. Dec. 22                         Inner/Outer thigh twists, each leg
  99. Dec. 23                         Hip lift (bridge) with single leg up pulses, 45 each leg up
  100. Dec. 24                        Weighted side bends while in squat, right-left = 1 rep
  101. Dec. 25                       Skip with double claps, right-left  1 rep
  102. Dec. 26                        Nordic track arms with band (right-left = 1 rep)
  103. Dec. 27                        High knees
  104. Dec. 28                        Single leg butt kicks with band around foot, 45 each leg
  105. Dec. 29                       Medicine ball crunch while on BOSU – reach to single leg, 45 each side
  106. Dec. 30                       Knee pulls while on back with small band, 45 each leg
  107. Dec. 31                       Back extensions on stability ball
  108. Jan. 1                            Minutes of running, 45 minutes of walking
  109. Jan. 2                             Kettlebell swings
  110. Jan. 3                             Opposite arm leg raise with push-up (right-left = 1 rep)
  111. Jan. 4                           Squat with 1 leg to side propped up with toe up, 45 each side
  112. Jan. 5                          Hops – front, back, out, in
  113. Jan. 6                           Side running on a step, 45 each leg
  114. Jan. 7                           Side lying leg move (front w/toe down, back w/heel down), 45 each side
  115. Jan. 8                          Side knee lift with side bend (band around ankles), right-left = 1
  116. Jan. 9                          Heel taps with arm reaches (core) – right/left = 1
  117. Jan. 10                        Chest press with leg abduction (band around ankles)
  118. Jan. 11                       Supine rolls (elbows pressed into ground)
  119. Jan. 12                       Double knee in to full extension
  120. Jan. 13                       Plies with heels up
  121. Jan. 14                       Step-up to knee up – step down to lunge back, 45 each leg
  122. Jan. 15                       Single leg bridges with leg crossed (on stability ball), 45 each leg
  123. Jan. 16                       Side leg abduction w/band
  124. Jan. 17                        Bow lifts
  125. Jan. 18                        Arm lifts in plank (right-left = 1 rep)
  126. Jan. 19                         Shoulder Move – arms straight in front, arms open wide, arms lower down
  127. Jan. 20                        Plie – jump to squat – jump back to plie
  128. Jan. 21                       Miles of running!!!!
  129. Jan. 22                       Single leg calf raises, 45 each leg
  130. Jan. 23                        Heel taps
  131. Jan. 24                        Shin strengtheners
  132. Jan. 25                        Single Leg front-back hops45 each leg
  133. Jan. 26                        Tricep push-ups on weight bench
  134. Jan. 27                         Crunches with feet under weight machine bar
  135. Jan. 28                          Standing leg lifts with small ball tucked in leg, 45 each leg
  136. Jan. 29                          Hang from pull-up bar
    Jumping pull-ups
  137. Jan. 30                          Straight leg bridge with feet on stability ball
  138. Jan. 31                           Single leg squat on wobble ball, 45 each leg
  139. Feb. 1                              Seated quad lifts with DB between feet
  140. Feb. 2                               Reverse curls with stability ball squeezed in legs
  141. Feb. 3                               Front-back leg sweep while in semi-squat, 45 each leg
  142. Feb. 4                              Stability ball plank rolls
  143. Feb. 5                              Stability ball hamstring curls
  144. Feb. 6                              Full sit-up to toe touch
  145. Feb. 7                              Soccer kicks, right-left = 1 rep
  146. Feb. 8                              Standing side leg pulses, 45 each leg
  147. Feb. 9                              90 degree arm pulses
  148. Feb. 10                            Squat w/dumbbell set down and pick-up
  149. Feb. 11                            Back/hamstring stretch
  150. Feb. 12                             Glute bridge with march (toes up)
  151. Feb. 13                             Side lunge skaters staying low the entire time
  152. Feb. 14                             Dead bugs on wobble ball (shoulder up)
  153. Feb. 15                              Wide row with resistance band
  154. Feb. 16                              Bicep curl with resistance band in boat pose
  155. Feb. 17                             Bicycle with band
  156. Feb. 18                             Push-ups with hands on yoga blocks
  157. Feb. 19                              Double tricep kickbacks with resistance band
  158. Feb. 20                             Full sit-up, arms extended with ball
  159. Feb. 21                             Inner thigh squeezes with ring
  160. Feb. 22                             Squat with kettle bell pull
  161. Feb. 23                             Lateral raises – flip hands up then back down before lowering arms
  162. Feb. 24                             Arrowheads (on all 4s), 45 each leg
  163. Feb. 25                             Calf rocks on wobble balls (front-back = 1 rep)
  164. Feb. 26                              Laps around venue ballroom
  165. Feb. 27                               Chair squats
  166. Feb. 28                               Tricep dips with hands on wobble balls
  167. March 1                             Standing medicine ball crunches with leg lift, right-left = 1 rep
  168. March 2                              Stability ball kneeling push-ups
  169. March 3                             Side leg abduction while in semi-squat, 45 each leg
  170. March 4                              BOSU step-ups with leg sweep, 45 each leg
  171. March 5                              BOSU superman arm lifts
  172. March 6                              Knee raises while pushing foot down with bar, 45 each leg
  173. March 7                              First position monkey squats
  174. March 8                              Sit-ups with feet propped on a door/wall
  175. March 9                               Rear leg lifts w/band, 45 each leg
  176. March 10                           Reverse lunge to warrior 3, 45 each leg
  177. March 11                           Crunches with medicine ball toss
  178. March 12                            Bent over double tricep pulses
  179. March 13                           Single leg pike and row on BOSU (with band), 45 each side
  180. March 14                           Squats on 30% incline treadmill, 45 each leg high
  181. March 15                           Side lying front leg pulses, 45 each leg
  182. March 16                           Squats with knee lift across body – hands behind head (right-left knee = 1 rep)
  183. March 17                           BOSU step-overs, 45 each leg
  184. March 18                           Weighted pulsing lunges – set weight down, pick up (90 lunges each side), 45 each leg
  185. March 19                           Oblique punches with legs up (right-left=1 rep)
  186. March 20                           Boat pose with moving arms – front-up-front = 1 rep
  187. March 21                           Quick back and forth calf pumps
  188. March 22                           45 second hold in 4 different planks – right side elbow, front elbow, left side elbow, back elbow
  189. March 23                            45 minutes on elliptical
  190. March 24                            Plie side bends with ankle reach (right-left = 1 rep) – stay in plie the entire time
  191. March 25                            Single leg BOSU hops, 45 each leg
  192. March 26                             Standing single side crunch with medicine ball, 45 each leg
  193. March 27                            Plank to down dog with hands on foam roller
  194. March 28                            Standing leg circle (hands behind head), 45 each leg
  195. March 29                            Seated cross-leg twist (right-left = 1)
  196. March 30                            Plank rolls with toes on foam roller – pull toes in
  197. March 31                           Squats w/feet on wobble ball – hold medicine ball and touch elbows to knees in squat
  198. April 1                                  Plank walks – floor to BOSU to floor
  199. April 2                                  Cross body mountain climbers with feet on ledge
  200. April 3                                 Decline tricep dips (feet on chair)
  201. April 4                                 Diamond butt lifts (feet together)
  202. April 5                                 Plyo curtsey lunges (off of step) (right-left = 1 rep)
  203. April 6                                 Plank jack with tricep push-up – feet on tall step to start, hands on small step
  204. April 7                                 Boat on vertical foam roller – crunch in and out
  205. April 8                                Bent over (hinged) barbell rows
  206. April 9                                Side plank with front back sweep of top leg, 45 each side
  207. April 10                             Shoulder presses with chair
  208. April 11                             Side arm tricep/biceps
  209. April 12                             Shin strengtheners
  210. April 13                             Single leg ab reaches, 45 each leg
  211. April 14                             Weighted jumping jacks
  212. April 15                             Side knee-in crunches, 45 each side
  213. April 16                             Crunches with bender ball
  214. April 17                             Hip openers (bring knee up, open out, kick on diagonal, reverse), 45 each leg
  215. April 18                             Standing leg extensions, 45 each leg
  216. April 19                             Front-back run step, 45 each leg
  217. April 20                             Feet together plie, squat to relive’
  218. April 21                             Boat pose with lateral arm raises
  219. April 22                             Single arm kettle bell deadlift – down w/KB right, up w/o KB, down w/o KB, up with K/B left – reverse to complete 1 rep (180 total deadlifts)
  220. April 23                             Plank with alternate thigh taps (right-left=1 rep) on upside down BOSU
  221. April 24                             Front cross jacks
  222. April 25                             Jump to side lunge – jump middle – jump to opposite side lunge
  223. April 26                             Quick alternating shoulder press (right-left = 1 rep)
  224. April 27                             Squat side – tap out with small band, 45 each leg
  225. April 28                             Warrior 1 to knee up (on the diagonal), 45 each leg
  226. April 29                             Alternating hammer curls to press up (arms at 90), right-left = 1 rep
  227. April 30                             Extension crunches with band – extend body with band above head, crunch and bring band under legs – reverse
  228. May 1                                 Fire hydrant circles, 45 each leg out then 45 each leg circle in
  229. May 2                                 Bent over row with band
  230. May 3                                 Rails stained!!!
  231. May 4                                 Single leg kick back to knee up while standing on wobble ball, 45 each leg
  232. May 5                                 Single leg push-ups, 45 each leg down
  233. May 6                                  Figure 4 (legs) crunches, 45 with each leg on top
  234. May 7                                  Side lying double kicks (front-front-back-back), 45 each leg
  235. May 8                                  Weighted arms – low front to low back
  236. May 9                                   Straight leg dead bug (right-left = 1 rep)
  237. May 10                                Butt squeezes
  238. May 11                                Lateral hops over vertical dumbbell (right-left = 1 rep)
  239. May 12                                Straight leg raise (to side) side crunches (standing), 45 each side
  240. May 13                                Frogger push-ups
  241. May 14                                Oblique crunch with alternating inner ankle taps (right-left = 1 rep)
  242. May 15                                Heel-toe rocks while in a semi-squat (single leg), 45 each leg
  243. May 16                                Deadlift with row
  244. May 17                                Calf raise with a hold
  245. May 18                                Side leg lift while pulling band around legs, 45 each leg
  246. May 19                                Tricep kickback while in plank, 45 each arm
  247. May 20                                 Butterfly crunch on BOSU
  248. May 21                                 Plie squats on wobble balls
  249. May 22                                 Partner toss medicine ball sit-ups
  250. May 23                                 Crunches on stability ball
  251. May 24                                  Roman chair knee-ups
  252. May 25                                  Oblique crunches on stability ball – reach for ankle (45 each side)
  253. May 26                                 Plank with elbows on stability ball – lift alternate legs (right-left = 1 rep)
  254. May 27                                 Weighted half arm circles
  255. May 28                                  Running arms, 45 side-to-side arms, 45 back press arms
  256. May 29                                 Quick toe taps onto weight (right-left=1 rep)
  257. May 30                                 Up-up-down-down on stair, 45 with each leg leading
  258. May 31                                  Butt kicks (right-left = 1 rep)
  259. June 1                                     Jump rope hop kicks (right-left = 1 rep)
  260. June 2                                     Straight leg mountain climber abs (right – left = 1 rep)
  261. June 3                                     Plank tap out with small band around ankles using ladder rungs, 45 each leg
  262. June 4                                      C-curl alternating toe taps
  263. June 5                                      Single arm bicep curl (with arm extended straight out at side) to press – reverse, 45 each arm
  264. June 6                                      Tricep/quad push-ups
  265. June 7                                      2-handed clipper cuts
  266. June 8                                      Agility ladder T-hops (right-left = 1 rep)
  267. June 9                                      T-pose (warrior 3) – hands touch floor then knee to complete a rep, 45 each side
  268. June 10                                   Plank jack with small band around ankles using agility ladder
  269. June 11                                   Back leg bent leg raises, 45 each leg
  270. June 12                                   Heel pulses
  271. June 13                                    Wide arm push-ups (using agility ladder) – fingers turned out to sides
  272. June 14                                    Sidebend fast crunches, 45 each side
  273. June 15                                    Squat-hop-squat using agility ladder (right-left=1 rep)
  274. June 16                                     Straight arm jacks with rope overhead and down
  275. June 17                                     “On your mark” up-downs, 45 each leg front
  276. June 18                                     Superman Lifts with band around ankles and arms pulling a band
  277. June 19                                    Fast outside walk (4 miles)
  278. June 20                                    Slow Pendulum legs (right-left=1 rep)
  279. June 21                                     Minutes pulling weeds
  280. June 22                                    Stability ball crunch with medicine ball toss
  281. June 23                                     Plie squat with a toe tap in while staying low and adding a twisting punch (right-left=1 rep)
  282. June 24                                    Overhead jack with jumprope
  283. June 25                                     Second pulses with 15 lb DB in the following positions:  narrow squat, wide squat, plie, right lunge, plie, left lunge, plie, wide squat, narrow squat
  284. June 26                                    Jacks with band up and down behind head
  285. June 27                                     Calf pumps while ironing
  286. June 28                                      Bicep curls with bricks
  287. June 29                                     Runners lunge toe rocks, 45 each side
  288. June 30                                     Squat on upside down BOSU with medicine ball toss
  289. July 1                                         Bridge on heels with a band pulling down on hips
  290. July 2                                         Side-to-side lunges (right-left=1 rep)
  291. July 3                                         Tricep dips with one foot on opposite knee, 45 each side
  292. July 4                                         Hops onto stair
  293. July 5                                         Lower ab lifts with head off ground
  294. July 6                                         In-out crunches while balancing on small wobble ball
  295. July 7                                         Step touch (right-left = 1 rep)
  296. July 8                                         Squat on upside down wobble balls with arms out and then down to touch ankles
  297. July 9                                          Arm stretches – overhead clap and down behind back with a clap
  298. July 10                                       Weighted diagonal lifts, 45 each side
  299. July 11                                       Standing single leg crunch with one leg extended straight in front, 45 each leg
  300. July 12                                       Alt. bicep arms (right-left=1 rep)
  301. July 13                                       Ski hop side-side-side – lunge
  302. July 14                                       1 minute sprints (10mph)
  303. July 15                                       Alt. toe taps with arms weighted down
  304. July 16                                       V-step, 45 each leg lead
  305. July 17                                       1 arm wall pushups, 45 each arm
  306. July 18                                       Standing cross body crunch with a diagonal knee, 45 each side
  307. July 19                                       Back arm pulses with 12 lb DBs
  308. July 20                                       Wide bent over rows
  309. July 21                                        Alt. “thread the needle” (right-left=1 rep)
  310. July 22                                       Push-ups with hands on medicine balls
  311. July 23                                       Reverse lunge with twist (right-left=1 rep)
  312. July 24                                       Sit-stand
  313. July 25                                       Heel walks (front-front-back-back), Toe walks with same pattern
  314. July 26                                       Straight leg (legs crossed) small crunches, 45 with each leg on top
  315. July 27                                       Bridge while bringing knees in (right-left=1 rep)
  316. July 28                                       Side step at 1mph with 6% incline, 45 with each leg leading
  317. July 29                                        Slow skaters while pulling up with a long band
  318. July 30                                        Shoulder press to tricep drop with hands together 8 lb DB
  319. July 31                                         Push-ups with fingers pointing to each other
  320. Aug. 1                                          Crunches with arms extended overhead then touch inside knees
  321. Aug. 2                                           3 point straight leg dead lift with feet together – touch toes, shins, knees then stand
  322. Aug. 3                                           3 part standing leg lifts – side, diagonal, back, 45 each leg
  323. Aug. 4                                           Knee lift in front – kick back, 45 each side
  324. Aug. 5                                           Hamstring curls on all 4s, 45 each leg
  325. Aug. 6                                           Minutes of hill running
  326. Aug. 7                                           Lift & carry 2 stacked chairs (45 times)
  327. Aug. 8                                           Low squat pulses
  328. Aug. 9                                            Feet crossed hip lifts
  329. Aug. 10                                       Elbow plank alt. knee touches
  330. Aug. 11                                        Squat with single arm power press, 45 each arm
  331. Aug. 12                                       Jumping jacks with overhead clap
  332. Aug. 13                                       Straight arms back and forth across body (right-left=1 rep)
  333. Aug. 14                                      Squats on The Firm disc – touch ankles
  334. Aug. 15                                       Hammer curl – open curled arms to side- lower – return to start
  335. Aug. 16                                       Sit-ups up 1 down 3 count
  336. Aug. 17                                       Alt. front kicks (right-left = 1 rep)
  337. Aug. 18                                       Standing crunch with 1 leg on bench, 45 each leg up
  338. Aug. 19                                       Double leg abduction (laying on back) with band around ankles
  339. Aug. 20                                       Weighted side bend with hammer curl, 45 each side
  340. Aug. 21                                       Leg circle around stability ball (while standing) and holding a medicine ball overhead, 45 each side
  341. Aug. 22                                      Squat with twist on BOSU while holding a medicine ball (right-left= 1 rep)
  342. Aug. 23                                       Sideways crunch on stability ball (one leg on ball and one extended), 45 each side
  343. Aug. 24                                      Stability ball squeezes while holding it at chest height
  344. Aug. 25                                      Butt lifts – lie on stability ball (facedown) and push heel up to sky, 45 each leg
  345. Aug. 26                                      Standing twists with DB in hands and arms extended (right-left= 1 rep)
  346. Aug. 27                                       Single arm chest press with body bar parallel to body, 45 each arm
  347. Aug. 28                                       Smiling squat – body bar on shoulders – squat down on right leg, transfer weight to left while low – stand – reverse = 1 rep
  348. Aug. 29                                      Body bar toe reaches with legs straight up while laying on back
  349. Aug. 30                                     Hop kicks, 45 each leg
  350. Aug. 31                                     Kayaker with body bar (in boat pose) – right-left = rep
  351. Sept. 1                                      Elbow plank jack
  352. Sept. 2                                      Side-to-side rolls with chest on stability ball (right-left= 1 rep)
  353. Sept. 3                                     Butt Roll – hip lifts with stability ball squeezed under knees
  354. Sept. 4                                   Bench V-sit with toe tap (right-left=1 rep)
  355. Sept. 5                                   Standing split leg crunches, 45 each leg in front
  356. Sept. 6                                   Twisting weighted punch with alt. knee lift (right-left=1 rep)
  357. Sept. 7                                   Front kick- back kick, 45 each leg
  358. Sept. 8                                   Toe tap with duck under (right-left=1 rep)
  359. Sept. 9                                   Speed bag in tree pose, 45 each side
  360. Sept. 10                                Hip thrust (bridge up-down) with feet on medicine ball
  361. Sept. 11                               Alt. knee taps in elbow plank (right-left=1 rep)
  362. Sept. 12                              Single arm wide row while face down on stability ball
  363. Sept. 13                              Squat while squeezing bender ball between knees
  364. Sept. 14                             Straight leg dead lift with The Firm bodybar
  365. Sept. 15                             Crunch up twist right, crunch up twist left = 1 rep            and Run 45 minutes 6.94 miles (7 miles in 45:12)

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