national day | Day With KT

I love the fact that no matter what you like, there is a National Day for it. And, if there isn’t then just start your own!!!

Sunday February 22, 2015Yes, please!!!

Love this one – great reminder!

Monday February 23, 2015

I love banana bread – maybe I should make some for my family!!!

Tuesday February 24, 2015

Nice – I’m all about single tasking for at least a day!!!

I sort of think that this day should sync up with National Margarita Day but maybe we just repeat them!!!

Wednesday February 25, 2015

Oh, this one could be a great one!! Purposefully inconveniencing ourselves…nice – I love it!! Although I already know that on Wednesday I’m going to be inconveniencing Chris in a BIG way!!

Thursday February 26, 2015

Chili seems appropriate anytime right now while it is so cold!!!

It’s been awhile since I’ve told (or even read) a fairy tale!

Friday February 27, 2015

So many options for this day!! Chris’ favorite fruit (and topping) – maybe some strawberry cheesecake would celebrate the day!!

Saturday February 28, 2015

This one sort of makes me laugh! A day to celebrate the tooth fairy?! Glad that those days are long gone here – our tooth fairy kept getting lost!!!

Sunday March 1, 2015

So many things to say about this one but…..Maybe we will have ribs to celebrate!!!

This might be my favorite of the week!! (OK, after margarita day!!) I actually really like to compliment other people!!!

If you could create your own National Day what would it be?

I think mine would be National Read on the Beach with a Margarita Day!!!

Happy Monday!!

Kim

Today’s 44 was a front raise but I wanted to make it more “fun” so I did all 44 front raises while doing a wall-sit.

Not sure why I was looking down during the front raise other than I had been holding this pose for awhile waiting for Chris to take the picture – oops!!!

I just used 5 pound dumbbells and that ended up being plenty to be able to do all 44 in a slow controlled manner without swinging my arms!

I pulled out a workout that I haven’t done in awhile – Prevention 3-2-1 Workout. This is a fun way to do a bit of everything. After the warm-up, there are 6 circuits (legs, chest, butt, arms, back and shoulders) each made up of 3 minutes of cardio, 2 minutes of strength work and 1 minute of core work. The time goes by quickly and even though it’s not super high intensity, it is a good workout.

I’ve been participating in Taylor’s Core & More January Challenge since January 1 (well, I thought I was participating). Everyday I have done the challenge I’ve wondered how it is a core challenge!! Then yesterday I figured out that I’ve been doing it wrong!!!

I have been doing a 45 second wall-sit followed by 20 push-ups. What I should have been doing is a 45 second plank followed by 20 push-ups.

See – I really do know the difference!!!

So, because I want to be doing the challenge correctly I decided to get caught up today!!! I did 3 sets of 1:30 plank holds (for the 6 days that I missed) and then today’s segment of 45 seconds plank + 20 push-ups.

And, just because I find it funny that everyday is “national” something day and apparently today is National Old Rock day, what are your favorite rock songs? (I’m pretty sure the old rock day is literally old rocks like fossils but that’s not as much fun!!)

I don’t know if I can pick a favorite – I do like Led Zeppelin’s Rock and Roll a lot because way back when Chris and were dating while he was in pilot training, every weekend a group of us would go out to a super fun piano bar and lots of times Chris would end up singing – this was one of the top picks!