THINK

Today’s challenge for #happyfitmarch was to do 15 minutes of yoga.  Well, I don’t do a lot of yoga but I decided to combine a few things to meet the goal.

For my 44 I used a small wobble ball and stepped into Warrior II.

ready
ready
step and hold (foot on wobble ball)
step and hold (foot on wobble ball)

By holding in the down position and then pushing off of the ball of my foot to return to the start, I got a great quad workout!!!  And, of course, I had to do another set of 44 o my left leg.

ready
ready
down
down

After completing all of my reps here (about 5 minutes of yoga!), I did Jillian Micheals Yoga Meltdown, Level 1.  This took about 35 minutes so I got 40 minutes of yoga!!!

I also ran a nice easy 5K + 0.5 miles cool down.  

Screen Shot 2014-03-12 at 6.51.37 AM

 

The first time I saw this acronym was probably 5 years ago and I actually had it on my desk at work to remind me to THINK first, then speak.

However, over the past few years I have gotten out of the habit of using this before I speak (or write for that matter).

The T part is the easiest for me because I can’t tolerate lying.  

The other letters are far more challenging and something I need to start reminding myself of daily (actually multiple times a day!!!).

Because I’m going to really work on using this before I speak/write I’m not going to say anything about the event we had last night other than the fact that it was a huge lesson learned.

Here is a picture of Chris and I during the event –

at our venue
at our venue

Notice anything different about Chris??  It is mustache March – the entire Air Force is supporting this – Good Times!!!

Do you THINK before you speak?

I feel like I will talk a lot less if I really apply the THINK rule before I speak!!!

Happy Wednesday!!!

Kim

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