Tonight is one of my Favorite Nights of the Year!!!

Today’s 43 was another combo move!!  This move is a big part of Les Mills Combat – HIIT Power.  I decided to just make the move my 43 instead of doing that workout today because I wanted to run!!

So, the 43 was a squat with a bicep curl – stand with a shoulder press – squat when you bring your arms back down = 1 rep.  (not as confusing as it sounds, I promise!)

[youtuber youtube=’http://www.youtube.com/watch?v=pkglXEZuZug&feature=youtu.be’]

Today I used 15 pound dumbbells and by the last 15-20 I was working really hard!!!  (And, again – I don’t know why my videos are coming out so dark when I upload them – gotta work on that!!!)

I ran for the 3rd time this week!!  I rarely run more than that in a week anymore – body can’t handle it.  Good week – 3x – almost 30 total miles (counting the cool down ones!).

Today was a fast, hard 8 miles at 1.5 % incline in 48:38 with an easy 2 to finish for a total of 82:00 minutes.  Next Saturday I have a big run planned – can’t wait!!!

This night has marked one of my favorite times of year for as long as I can remember!!

Screen shot 2013-03-09 at 10.23.25 AM

 

Growing up I loved when Daylight Savings time started because it meant that we had an extra hour to play outside before dark!  We used to spend hours outside when I was a kid.  Sort-of different with kids now!  I’m pretty sure that kids today could care less about the time change or an extra hour before it gets dark – different world!Screen shot 2013-03-09 at 10.25.34 AM

Now, I love the change to Daylight Savings because it means it is almost spring!!!

Screen shot 2013-03-09 at 10.32.17 AMAnd, we all know what comes next…….Flip FlopsScreen shot 2013-01-22 at 2.47.12 PM

Do you like the change to Daylight Savings Time?

Happy Saturday!!

Kim

 

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