This is a workout that is great if you are short on time.  You can pick anywhere from 1 – 7 of the mini workouts to customize your workout.

Each of the mini workouts should be done for 5 minutes – keep going and do as many reps as possible during that time.  To make it more fun – track your reps and then try to beat the number the next time!!!

Even if you do all 7 of the minis – you can complete this workout (including warm-up and cool down) in 45 minutes!!!