This week was one of those weeks that pretty much flew by. Every day I would think, “Oh, tomorrow will be an easier day.” Not the case but it was still a good week!!!
Sunday 10/12 – 45 squat to lunge (same leg moving) – stay low on stationary leg.
Even though I only did 3 on each side in the demo, I really did 45 on each side. My hip/quad was burning by the time I finished!!!
Monday 10/13 – 45 burpees with a hop onto a step. (Actually I did 50 because Brooke’s workout for the day called for 50 burpees as the “extra” move.
There was nothing easy about these!!!
Boomer’s Burn was a strength workout all about high reps – awesome!!!
It was also a running day – 8 miles in 59:51 + 1.5 easy miles.
Tuesday 10/14 – 45 split squats with the back foot on a step.
And, of course, I had to switch legs and do another set of 45.
I held 15 pound dumbbells the entire time. This move was not easy!
I did one of the Piyo workouts that I like – Buns.
And, Boomer’s Burn was an interval workout. It was a good one – hard!!!
I did 5.5 miles during the intervals + 2.1 easy miles.
Wednesday 10/15 – 45 sit-ups with feet on step.
Boomer’s Burn was another great strength workout!!!
I ended up just walking with a 10% incline instead of running because my right quad has been bugging me. I walked just over an hour.
Thursday 10/16 – 45 second side plank with top leg lifted.
This was not easy!!! Then I had to switch sides and do it again –
I pulled out one of my favorite workouts – Turbo Jam – Fat Blaster!
Boomer’s Burn was another interval day. It started out OK but during the final interval my right quad (that has been bugging me) sort of gave out – I limped through one hard rep and decided that it was time to stop.
Friday 10/17 – 45 partner push-ups (with Hunter).
This was a fun move!!
And, this day sort of got away from me!! I didn’t get up at 5:00am since the boys were out of school. Because of that I ended up not being able to workout (probably good to rest my quad). After a full day and a neighbor’s party, I finally did this move about 9:45pm!!!
Saturday 10/18 – 45 tricep presses with feet on stool.
Hunter let me take pictures of him demonstrating the move last night even though I didn’t do it until this morning!!!
I had more rest days this week than I like but sometimes that is just how it has to be.