All posts by Kim

I am a 44 year old wife, mom and athlete. I started running in high school and have loved it ever since. As I got older, I had to stop running every day so I added in weight training and all sorts of fun work-outs like Insanity, P90X and Turbo Fire. I'm a certified personal trainer and I love all aspects of fitness.

Hanukkah

Last night we went to some friends house for a Hanukkah party.  It was a lot of fun and very neat to learn more of the tradition and story behind the celebration.

The first thing I learned is that there is really no such thing as a “traditional” menorah.  Who knew?  They can look like this with bright colored candles:Screen shot 2012-12-16 at 9.45.06 AMOr like this:Screen shot 2012-12-16 at 9.45.35 AM

Or this sweet pink car:Screen shot 2012-12-16 at 9.46.12 AMOr this:Screen shot 2012-12-16 at 9.46.59 AM

I also didn’t realize that a family might have (and light) more than one.  They do!  Actually, each family member has their own.

The story behind the lighting of the menorah is really fascinating!  Way back (over 2000 years ago) in a Jewish temple there was a lantern that was supposed to burn all the time.  However, once they only had a very small amount of oil left and it would take 8 days to make more oil.  They chose to keep the lantern lit until it burned out while they made more oil.  The funny thing is, the lantern did not burn out during the entire 8 days.

So, there are 8 days of Hanukkah with a candle representing each day (plus a center candle – I forgot what that one is called – but it is used to light the others).  On the first day, you put in the first candle and light it.  You leave it burning until it burns down.  On the 2nd day, you put in 2 candles and do the same.  On the 8th day (yesterday), you fill the menorah and light all 8.

Hanukkah can be any time between late November and very early January – it depends on the Jewish (I think) calendar.

Another thing I learned is about the food that is generally eaten at Hanukkah – lots of fried stuff.  The reason is to represent the oil that did not run out.

Latkes (a potato pancake) are common

Screen shot 2012-12-16 at 9.59.38 AMas are jelly donuts.Screen shot 2012-12-16 at 9.59.58 AM

There are also chocolates – especially gold coins.  Last night our host also had several types of quiche, salad and bread – all good stuff!

After the meal, all of the kids played a rousing game of dreidel.Screen shot 2012-12-16 at 10.02.42 AM

I’m not sure how that was played (I was talking, not watching) but I know that there was lots of laughing and more candy was involved!!!

I’m sure that some of my details are a little off – this is just based on what I took in and my memory (which is poor to begin with plus the fact that I drank wine during the party) so probably not 100% accurate.

Our entire family really enjoyed getting to experience this celebration with friends!

 

 

 

No Chicken Wings Here!

not this kind of chicken wings!!
not this kind of chicken wings!!

Oh – wrong kind (but these look sort-of delicious)!

Anyway,  for my 43 today I worked my triceps (chicken wings).  When I was in high school (ages ago!) I had a teacher who every time she wrote on the chalkboard (I told you it was a long time ago!!!) her arms did this wavey thing.  (She really wasn’t overweight.)  At the time I knew very little about fitness and toning, etc. but I remember telling myself, daily, that I would never have arms like that!  Now I know that for my teacher it was just a complete lack of toning (ever) and I try to spend plenty of time on my triceps!!!

I used this  awesome band to work my triceps:

Turbo Fire Band
Turbo Fire Band

 

I love this band – it has so many uses!  Plus, it is portable and easy to take when I travel!

 

 

 

 

I wanted to get maximum resistance with the band so I choked way up on it.

choke way up on the band (maybe don't slouch, though!)
choke way up on the band (maybe don’t slouch, though!)

I started with my right arm in front of my forehead and my left arm bent back.

Start (must look startled!)
Start (must look startled!)

Then I slowly extended both arms and held before returning to the start.

Pull (now you should look completely bored!)
Pull (now you should look completely bored!)

The first 20 or so weren’t too bad.  By the time I got to 30, my arms were on fire.  The last few were complete agony!  It was great!  This was another 2 setter – 43 with my right arm and 43 with the left.

Yesterday afternoon I wrapped presents and I think that I’m to the point where I’m completely done with everything!!  Now I’m ready to enjoy this season and my family! (well maybe a few last minute things – plus meal planning, grocery shopping….OK, sort-of done with everything!)

Happy Sunday!

Kim

 

 

 

Epic Camera Fail

Today I thought I would give my upper body a little break with the 43 and do a leg exercise.  (It has been hard to come up with non-weight bearing moves that still offer a challenge for my lower body!!!)

I took one of my Pilates moves and turned it into the 43.  I did a leg lift that included complete range of motion.

  • Lie on left side – body in a straight line – propped on left elbow
  • Point right toes and place it slightly in front of left foot
  • Lift right leg straight in the air
  • Flex right foot and lower leg behind left foot
  • Point toes and raise right leg in the air
  • Flex foot and lower in front of left leg

The above is 1 rep.  This move should be performed in a smooth, controlled manner. And, of course, I did 43 with my right leg and 43 with my left leg!

[youtuber youtube=’http://www.youtube.com/watch?v=sXWKEP31WWs’]

(I left my socks on because my feet get cold!!!)

After working my legs – and I felt it for sure – I decided to work on my plank hold again.   I did another 3 minute plank – I’m not sure I will ever be able to hold it longer than that.  (makes my wrists hurt)

Last night was Hunter’s cello bash (and by bash I mean LONG concert – good but LONG – like 2.5 hours!) and I had big plans to post a video of him playing his duet.  Ummm….apparently, if you don’t charge your camera battery in advance then you get a message that says – battery exhausted.  I tried using my iPhone but I couldn’t zoom in and  blah, blah, blah – no video to share.

Here is a close rendition!

[youtuber youtube=’http://www.youtube.com/watch?v=1wtBXkGrxws’]

Oh, maybe not – but he did a great job as did all of the cellists last night!

Tonight we are going to our first Hanukkah party – I’m very excited!!  Love to learn new things!

Happy Saturday!

Kim

 

 

Hunter – You’re so Smart!

Today I was happy to take Hunter’s advice about my 43!  I did a sit-up with a stability ball pass from arms to legs and back to arms to make a complete rep.  I was going to use an 8 pound medicine ball and after a couple of dangerous attempts, Hunter said he wouldn’t take any pictures if I used the medicine ball!  REALLY GOOD CHOICE!!!! Thank you, Hunter!!

The 43 was plenty challenging using a stability ball!  I started with my arms and legs fully extended and the stability ball in my hands:

Arms extended
arms and legs extended

I did a full sit-up and passed the ball to my legs:

Legs & arms fully extended
legs & arms fully extended

Then I did another full sit-up and passed the ball back to my arms and into extension again.

Pass from arms to legs
ball pass

2 passes (2 sit-ups) = 1 rep so really 86 total sit-ups – No wonder it was a hard 43!  And, Hunter saved me from any death injury!!

Yesterday I got to spend quality time with Hunter at school.  The 6th graders have study hall at the end of the day and yesterday, because they had taken tests in a couple of classes, no one had any homework.  I let them have free time with their electronics and other equally “educational” items.

Screen shot 2012-12-14 at 8.24.19 AM Hunter pulled out his Rubik cube and the entire class was very impressed!!  (He can solve it fairly quickly!!)  One of the other boys said, “Hunter is smart.  I bet he is really in high school.”  Another student said, “He’s probably already out of high school!!!”  It was funny!!! (and made my mommy heart proud!!!!)

Today is a shopping day!!!!  I can’t wait!  Chris and I are going to finish up our Christmas shopping!!!  I’m sure I am far more excited about this than Chris – but I do have a plan so it’s not like we are just doing random shopping for me!!!

Screen shot 2012-12-14 at 8.23.08 AM

 

Yep – that’s pretty much how we look when we shop!

Have a great Fun Friday!!!

Kim