WooHoo!!! Chris is off today so he did all the morning car-pool runs and I got my work-out done early!!!

For my 43, I decided to take a little part of one of the Turbo Jam work-outs and use it.  It was pure cardio!!!  Here is the break down:

• right cross – left cross
• right upper cut – left upper cut
• double right knee (out to side) – really pull down arms
• double left knee
• single right knee – single left knee  2x
• run in place 8-count

[youtuber youtube=’http://www.youtube.com/watch?v=T1h0sn2ljvk’]

(I know – I am a total dork!!! At least the video shows how to do  the moves!)  :Happy-Grin:

I timed the 43 today – 7:25 of non-stop action!!!

For the rest of my work-out I pulled out one of my favorite DVDs of all times – Les Mills Pump Combat!!  This work-out is SO MUCH FUN!!!! It is only 45 minutes but I love it and when I finish I know I have gotten a great work-out.

Off to clean the house, or maybe I should go shopping because it is Fun Friday!!

Kim