If I make my goal, then by September 15 I will have 365 daily 43s on my list!!!
- September 16 Run (jog/walk) 43 miles (only got 37.5)
- September 17 Crunches on foam roller + 43 min foam rolling
- September 18 Single-arm clean & press 43 on each arm
- September 19 Vinyasa
- September 20 43 x up (and down) stairs – skip every-other step on way up
- September 21 Walking lunges – 5 slow lunges = 1 rep
- September 22 Tricep dips on patio chair
- September 23 Hill intervals on treadmill: 1 minute at 30% incline + 1 minute at 3% incline (all at 4.5 miles/hour) =1 rep
- September 24 Bicep curl with rotation
- September 25 Squat on BOSU
- September 26 Get-Ups (modified)
- September 27 Dead-lift with row
- September 28 Spider Push-ups
- September 29 Butt & Stomach isometric squeeze and hold (car)
- September 30 Front Kick to Back Lunge x 2 (right side and left side)
- October 1 Lift & Hold (modified version of wall sit – in car)
- October 2 Walk out to push-up then walk back to stand
- October 3 Side squat off step (holding medicine ball overhead)
- October 4 Tuck roll on stability ball
- October 5 Upright row
- October 6 Burpees
- October 7 Up-up-side-side-up-up-jump-down-down on BOSU
- October 8 Jumping lunges
- October 9 Straight leg sit-up with medicine ball + 43 intervals on treadmill (0.1 mile at 6 min/mile then 0.1 mile at 8 min/mile = 1 rep)
- October 10 Tree pose on wobble ball – hold 30 seconds per rep
- October 11 Clock lunges (front, side, back = 1 rep) x 2 sides
- October 12 Push-ups with 1 hand on medicine ball – walk over & repeat
- October 13 Around the world hops
- October 14 Circuit: Jump rope x 5, squat & hold 5 sec, shoulder T x 5, alt. side kicks 5 each side, standing oblique crunches 5 each side, calf raises x 5
- October 15 Double-leg drops with rubber tube around ankles
- October 16 Running leg repeater (5-count = 1 rep)
- October 17 Push-up with alternate side T-stand
- October 18 43 laps through house with stairs up & down + pull-up each lap
- October 19 Frog jumps – 3 jumps = 1 rep
- October 20 Bench press on stability ball
- October 21 Jump rope – 43 jumps = 1 rep
- October 22 Twisting side plank (on hand) 43 on each side
- October 23 Side-moving triple jab with cross
- October 24 Bicep curl to shoulder press while doing a wall-sit
- October 25 Opposite arm & leg extension to crunch
- October 26 Turbo Jam fun (cross-cross-upper cut-upper cut- double knee-double knee-single knee-single knee-single knee-single knee-run in place x8)
- October 27 Side-moving plank x 4 with push-up
- October 28 Leg abduction on BOSU – 43 each side
- October 29 Boat pose on BOSU – hold 30 seconds per rep
- October 30 Run up step – down – turn & repeat = 1 rep
- October 31 Series – 43 exercises at 1 minute each
- November 1 Bicep curls with arms extended at sides
- November 2 Butt Burner (knee to side, extend leg to back, extended leg back to side, bend knee, return to start)
- November 3 Duck Walk – 10 steps = 1 rep
- November 4 Push-up with feet on medicine ball
- November 5 Curtsy lunge with front raise – 43 each side
- November 6 Squat with fly
- November 7 Plank with alternating shoulder touch
- November 8 Single arm chest press on stability ball (hips up) – 43 each arm
- November 9 Air jacks
- November 10 Oblique crunch – elbow to knee – right & left = 1 rep
- November 11 43 minutes walking on treadmill with arm routine 2x
- November 12 Chair pose to Warrior 1 to Warrior 2 to Warrior 3
- November 13 Side-lying leg lifts with band around ankles – 43 each side
- November 14 Jab-cross-knee-kick 43 each side
- November 15 Frog crunches
- November 16 Hip lift on stability ball with body bar across hips
- November 17 Squat with side bend
- November 18 Inverted V push-up
- November 19 Heisman – 3 steps right & 3 steps left = 1 rep
- November 20 Reverse lunge to knee-up with bicep curl & shoulder press – 43 each side
- November 21 Crunches with extended legs & feet stacked – 43 with each foot on top
- November 22 Step-up with knee lift – jump down – turn & repeat = 1 rep
- November 23 Tricep push-ups
- November 24 Kneeling side crunch with leg raise – 43 each side
- November 25 Sissy squats
- November 26 Chest press with fly
- November 27 Straight leg (in air) oblique crunch with weights
- November 28 Shoulder T
- November 29 Advanced bridge
- November 30 Push-ups with alternate leg lift
- December 1 Partner Row
- December 2 Glute work-out (43 squats, 43 lunges, 43 stomps, 43 cook hip lifts – 2 x each side)
- December 3 Bone crunches (crunch up with head snap, crunch up again wit right & left punch = 1 rep)
- December 4 Opposite arm & leg extension on BOSU
- December 5 Curl to shoulder press with kettle ball while seated on stability ball – 43 each side
- December 6 Ball toss (chest press) x 2 sets of 43
- December 7 Roll & reach (Superman, roll to V-sit, roll to SM, back = 1 rep)
- December 8 Medicine ball thigh squeeze, lift knees, leg extension with arms extended above head holding medicine ball
- December 9 Lateral raise while facedown on stability ball
- December 10 Push-ups on BOSU (put BOSU upside down)
- December 11 Side-steps with abduction (band around ankles)
- December 12 Arm circles with dumbbells – seated on stability ball
- December 13 Plank Jacks (10 jacks = 1 rep)
- December 14 Sit-ups with stability ball – pass ball: arms – legs – arms = 1 rep
- December 15 Pilates leg lifts
- December 16 Triceps extensions (+ opp arm bicep) with band
- December 17 Oblique crunches on stability ball
- December 18 Mountain climbers 10 = 1 rep
- December 19 Lunges with BOSU – front lunge, squat on BOSU, rear lunge, squat on BOSU = 1 rep 43 each side
- December 20 Decline Push-Ups
- December 21 Jab-jab-punch-jab-jab-punch-uppercut- hook on BOSU 43 each side
- December 22 Assisted Pull-ups
- December 23 Leg extensions (on Cross Bow)
- December 24 Squat Series on Step 8 squats = 1 rep 100 reps
- December 25 Punching Bag – 5 right jabs, 10 left-right punches = 1 rep (43 each side)
- December 26 Plyo Push-Ups
- December 27 Partner Leg Lifts (leg throws)
- December 28 Single-Leg Dead lift with reverse grip row
- December 29 4-way plank hold
- December 30 Power Fly – hip lift with alt. knee pull in at same time as chest fly
- December 31 L-Step on BOSU with knee lift and oblique crunch
- January 1 Sprinter Abs
- January 2 Kettlebell swings
- January 3 Alt. knee lift, alt. lunge – with kettlebell pass under
- January 4 Kettlebell body circle with upright row
- January 5 Arms at 90 – shoulder press with twist (43 each side)
- January 6 Front kick to back kick (43 each leg)
- January 7 Plie squat on toes the entire time
- January 8 Burpee with push-up squat jump – turn 180 and repeat = 1 rep
- January 9 Elbow to Knee with twist – on stability ball (right – left = 1 rep)
- January 10 Star Jumps on mini tramp – 43 sets of 43 jumps
- January 11 Kayaker – V-Sit with body bar row
- January 12 Ball Butt Blaster – on stability ball – bend right knee and push heel to ceiling for 43 – switch legs and repeat
- January 13 Standing Core Circuit
- January 14 Push-Up with Clap
- January 15 Chest press – stand – shoulder press (on stability ball)
- January 16 Sumo Stomp (in squat – lift right leg then left leg for 1 rep – stay in squat for all reps)
- January 17 3-Way Bicep Curls – 43 of each type
- January 18 Bicycle Crunch on BOSU
- January 19 Box Jumps on 14″ Step
- January 20 Push-ups with jump in (using upside down BOSU)
- January 21 Leg Abduction with Turbo Fire band (43 right, 43 alternating, 43 left, 43 alternating)
- January 22 BOSU – jump on squat, straddle in squat, jump on squat, step off
- January 23 Single arm triceps kickback in stationary lunge, 43 each side
- January 24 Squat-Lunge Combo Circuit
- January 25 Sit-Up with split leg reach
- January 26 Bally Disc – 43 twists, 43 bicep curls, 43 (each side) alternated front raises
- January 27 Single leg squat – right hand to right foot with left foot lifted in front, 43 each side
- January 28 Push-up balanced on 4 Medicine balls
- January 29 Squat, jump to side-kick, jump to squat, 43 each side
- January 30 Leg Circles while leaning on stability ball, 43 front & 43 back with each leg
- January 31 Punching Bag work-out: Right arm jab, hook, uppercut with left cross then 43 with left arm
- February 1 Alternating side lunges (pick up dumbbells, then put them down) – right lunge & left lunge = 1 rep
- February 2 Total Body Circuit
- February 3 Plank Up-Downs
- February 4 Hydrant Kick on upside down BOSU, 43 each side + 43 minute run = 7.3 miles
- February 5 Standing Side Leg Lift (leg extended), 43 each side
- February 6 Side-Lying Triceps Push-Up, 43 each side
- February 7 4-step shuffle right, touch hand down – 4-step shuffle left, touch hand down = 1 rep
- February 8 4-Step Weighted Crunch: Crunch – extend – V-sit – extend = 1 rep (from Core Attack)
- February 9 Combat combo: upper cut – upper cut – jab – jump kick – 4 jump jabs back = 1 rep, 43 each side
- February 10 Push-ups with hand on BOSU
- February 11 Dead lift on BOSU
- February 12 Push-ups (legs on stability ball, arms on upside down BOSU)
- February 13 3-count Side Bend with Turbo Fire Bands, 43 each side
- February 14 Iron Squat – hold medicine ball – squat down & touch elbows to knees – stand & push ball over head
- February 15 Walking Spiders – 3 “steps” per side = 1 rep
- February 16 Triceps extension in static lunge, 43 on each side
- February 17 Step-outs with band – 43 side, 43 front diagonal, 43 back diagonal on each leg
- February 18 Plank step-ups – plank – walk hands up to step and back down = 1 rep
- February 19 Calf Raises – 5 sets of 43: feet straight, toes out, toes in, right leg,left leg
- February 20 Lower ab presses
- February 21 Tall-Box Climb, 43 with each leg leading
- February 22 Cross-Body Hammer Curls, right arm – left arm = 1 rep
- February 23 L-step – repeater – L-step – switch sides = 1 rep
- February 24 Leg circles – from table top, 43 front & 43 back on each side
- February 25 Plank Row – right & left = 1 rep
- February 26 Plyo combo – air jack, front hop, back hop, tuck jump = 1 rep
- February 27 Supermans
- February 28 Double Leg Drops
- March 1 Squat holds with stability ball – barely sit on ball rise and hold in a semi-squat
- March 2 Push-ups around BOSU (push-up, plank walk 1/4 around upside down BOSU, push-up…)
- March 3 Calf Rocks – rock forward on toes & hold, rock back on heels & hold for 1 rep (with 15 lb DBs)
- March 4 Elevated Plank Knee-ins – right knee, left knee = 1 rep
- March 5 Sliding squats on treadmill 3 sets each direction – 0, 5%, 12% incline
- March 6 Scissor Legs – Abs – alt. leg extended & straight up with hold
- March 7 Side lunge with row – right side, left side – 1 rep
- March 8 Walking Plank on Treadmill – right hand, left hand = 1, 2 sets of 43
- March 9 Squat – curl – press – squat combo
- March 10 Triceps dips with feet on stability ball
- March 11 Squats on toes with ball squeezed between knees & arms extended in front of body
- March 12 V-Sit – stack legs then return to start – right top, left top = 1 rep
- March 13 3-Ball Push-Up
- March 14 Front Kick – Back Kick (Rt. front, left back for 43 – switch for 43)
- March 15 Curtsey Lunge (with bicep curl and back leg lift), 43 each side
- March 16 Standing Oblique Twist (with knee lift – extended leg), right-left = 1 rep
- March 17 Sit-Ups on stability ball – alternate toe touch, right-left = 1 rep
- March 18 Single leg squat (opposite foot on standing knee), 43 each leg
- March 19 Plank with hands on medicine ball – touch right foot to side then left foot to side = 1 rep
- March 20 Jump Jack squat with toe touch (right toe – left toe = 1 rep)
- March 21 Lunge with twist (holding medicine ball), 43 each leg
- March 22 Plank rolls on stability ball – front and back = 1 rep
- March 23 Straddle jumps on bench
- March 24 Killer Circuit – pushup, oblique situps, jumping lunges, mountain climbers, jump squats
- March 25 Jumping Jacks – 100 jacks = 1 rep (4300 total jacks)
- March 26 Hamstring work with band – push flexed foot back, push foot down, 43 of each type on each leg
- March 27 Step-up with knee lift and twist
- March 28 Hip lift with toes up (lift hips and barely touch ground)
- March 29 Plank with cross leg toe tap – right tap, left tap = 1 rep
- March 30 Plie squat – lunge – combo (plie, right lunge, plie, left lunge = 1 rep)
- March 31 Combat Move (double right knee, double left knee, double knee strike with right in front, double knee strike with left in front)
- April 1 Alternate hands in front for push-up – 43 each hand front
- April 2 8-count lunge (step, up on toes, down, up, down, up, heels down, feet together) – 43 each leg
- April 3 Dead Bug (for abs – alt. heel drops)
- April 4 Lateral Shoulder Raise with Twist (right twist – left twist = 1 rep)
- April 5 Single leg stick with back lunge on BOSU 43 each leg
- April 6 3-Ball Triceps Dip (each hand on a ball, feet share a ball)
- April 7 Knee Raise, leg extension, toe tap with figure 8 band, 43 each leg
- April 8 Wide Stance Deadlift with kettlebell
- April 9 Push-up with double jump squat
- April 10 Lunge – pivot – lunge (stay low)
- April 11 Standing crunch combo (right knee crunch to side, right knee front with opp. elbow, right leg kick front touch toe with opp. hand – repeat on left = 1 rep)
- April 12 Shoulder curl to press – jump back to plank – jump in & repeat
- April 13 the Cube – jump back to plank, push-up, 20x mountain climbers, push-up, jump in, jump – repeat
- April 14 Star-Ups X with body – crunch opposite arm & leg, each side = 1 rep
- April 15 Lunge with foot on bench with oblique twist – 43 each leg
- April 16 Shoulder series (with band) – alt. front raise, alt. lateral raise, alt. curl with press = 1 rep
- April 17 Sideways stairs (skip every-other step on the way up) – 43 each leg leading
- April 18 Bench Press with hip raise
- April 19 Plie Jumps
- April 20 Plank to Pike and back to plank
- April 21 Windmill with weight – toe touch (work obliques) – 43 each side
- April 22 Side-Kick with leg up the entire time (raise leg – extend leg then pull back) – 43 each side
- April 23 Side-to-side squats over 14″ step – right squat – over – left squat = 1 rep
- April 24 Mountain climbers – hands on stability ball and elbows on stability ball, 10 = 1 rep, total of 430 with each method (hands & elbows)
- April 25 Overhead triceps extensions
- April 26 Military press with barbell
- April 27 Alt. karate punches with dumbbells
- April 28 Straight leg crunch – reach hand to knee (right reach, left reach = 1 rep)
- April 29 Bent over lateral raise – row combo
- April 30 Frankenstein Walk – (on tubing) – 3 stiff leg steps front, 3 steps back with alt. front raise = 1 rep
- May 1 Hip raise with press – press arms up while lifting hips straight up
- May 2 V-curl – bicep curl in arcing motion
- May 3 Mac Raise, 43 with each arm front
- May 4 No More Arm Jiggle Circuit
- May 5 Leg Abduction with cross body curl (using figure-8 band), 43 each leg
- May 6 Sit-Up with medicine ball press
- May 7 V-Sit crunch
- May 8 Punching Bag – 43 right jabs, 43 left jabs – repeat x 10, 43 right-left jabs x 10
- May 9 Elbows to knees (alt.) in plank hold
- May 10 Concentration Curls – 43 each arm
- May 11 Decline Push-ups (toes on barstool)
- May 12 Band Work – seated row, bicep curl, reverse curl = 1 rep
- May 13 Triceps dips with feet on stability ball
- May 14 Rotating Abs (right & left = 1 rep)
- May 15 4-Count Lunge (lunge front, clap up, clap under legs, clap up & back) – alt. legs, right & left = 1 rep
- May 16 Plank Step-Down, Step-Up – off right, then off left = 1 rep
- May 17 Single-Leg bent over row, 43 each leg
- May 18 Squat Thrust with 2 Floor Jacks
- May 19 Lunge-Squat combo – side-lunge to right, squat middle, side-lunge to left, squat middle = 1 rep
- May 20 3 jumps (wide, wider, widest) w/figure 8 band
- May 21 Burpee with Box Jump
- May 22 Windshield Wipers (right to left & back – 1 rep)
- May 23 Monkey Extensions – start with hands near arm-pits, extend arms and rotate hands with palms to back, bring arms in – repeat
- May 24 Oblique work – keep left elbow on ground, reach up with right hand – switch sides and repeat
- May 25 Man-Makers – jump back to plank, push-up, alt. rows in plank, jump into squat bringing weights to shoulder, stand & push arms up = 1 rep
- May 26 Back lunge with knee in (staying low for all reps) – 43 each leg
- May 27 Frog Push-ups
- May 28 Plie with rotating biceps
- May 29 Heisman with Agility Ladder – over & back = 1 rep
- May 30 Single Leg Squat with foot on stability ball, 43 each leg
- May 31 Hip lift – roll – plank, 43 each side
- June 1 Kicks & Crunches
- June 2 In & Out Abs with agility Ladder – 43 to rung 1, 43 to rung 2, 13 to run 3
- June 3 Shoulder raise with leg abduction, 43 each side
- June 4 8-Count Burpees
- June 5 Running Row – arm & leg in then extended, 43 each side
- June 6 Straight leg oblique sit-ups with toe touch
- June 7 Single arm bicep curl with opposite knee raise, 43 each side
- June 8 4-count squat
- June 9 Double Leg Pull with Figure 8 band, 43 each side
- June 10 Crunch with 4 punches
- June 11 Table Top Leg Lifts – 43 of each of the following – leg straight back, leg to side, leg bent to side, knee bent with heel to ceiling- 43 sets on each leg
- June 12 Standing core – side bend then twist
- June 13 Reverse bicep curl
- June 14 Skaters with push-ups
- June 15 Bent over rows with tubing
- June 16 Caterpillar
- June 17 Lunge with medicine ball pass under – front lunge with pass, back lunge with pass, jump, 43 each leg
- June 18 Plank with knee in & leg lift, 43 each leg
- June 19 Squat to curtsey lunge on BOSU, 43 each leg
- June 20 Oblique standing Crunch, 43 each side
- June 21 Sumo Dead-Lift
- June 22 Alt. side lunge with toe touch, 43 each side
- June 23 Dumbbell reaches, 43 each side
- June 24 Wide bicep curls using resistance band
- June 25 Triceps dips with feet on stability ball
- June 26 Plank leg lift with resistance band, 43 each leg
- June 27 Crunch with feet on stability ball
- June 28 Monkey squats
- June 29 Surrender Squats, left & right = 1 rep
- June 30 Speed bag with kick, 43 each side
- July 1 Moving plank with alt. shoulder taps – down & back ladder = 1 rep
- July 2 Crunch – single leg climb, 43 each leg
- July 3 Clean & Press with Dead Lift
- July 4 Star Jumps
- July 5 Lying Pull-Over
- July 6 Side lunge with opposite knee lift, 43 each side
- July 7 Oblique crunch with arm reach (rt-left = 1 rep)
- July 8 Burpee with lateral jump
- July 9 Squats with barbell
- July 10 X-Crunch (rt arm to left foot, left hand to right foot = 1 rep)
- July 11 Pilates plank – alt. leg lift with point & flex of foot (rt-left = 1 rep)
- July 12 Lateral Raise
- July 13 V-Sits on bench
- July 14 Bicep curls in V-sit
- July 15 Groaners (thrusters)
- July 16 Bicep curl to shoulder press while in plie
- July 17 Knee lift to pivot lunge, 43 each side
- July 18 Crunch with bender ball behind low back
- July 19 Single leg glute lift with foam roller, 43 each leg
- July 20 Decline plank with spider step (right step, left step = 1 rep)
- July 21 Steps to the beach
- July 22 Squat off step with leg raise, 43 each leg
- July 23 Combo – right arm press, left arm row with band, 43 each side
- July 24 Plank with alt. thigh taps
- July 25 Burpee with tuck jump (on the beach)
- July 26 Angle Lunge – right, left = 1 rep
- July 27 Bicycle with band
- July 28 Front Wall Squat
- July 29 Bicep curl with band in V-sit
- July 30 Oblique side crunch, 43 each side
- July 31 Clam (for inner thigh), 43 each side
- August 1 Plie with bicep curl
- August 2 Barbell squat with alt. leg lifts (stay in squat the whole time), 43 lifts each leg
- August 3 Lateral Lunge, foot on stability ball with bicep curl to shoulder press, 43 each side
- August 4 Side lying (on stability ball) leg extensions & pull ins, 43 each side
- August 5 Inner thigh lift (on all 4s), 43 each side
- August 6 200 meter sprints with 200 meter jog recovery
- August 7 Jackknife with dumbbell
- August 8 Deadlift with front raise
- August 9 Plank with inward twisting knee
- August 10 Push-Ups on stability ball
- August 11 Side Lunge with Knee up and shoulder press, 43 each side
- August 12 Squirm (obliques)
- August 13 Weighted sit-ups
- August 14 Pilates standing leg circles, 43 each side
- August 15 Front kicks with punching bag, 43 each side
- August 16 Single leg balance with squats, right & left = 1 rep
- August 17 Barre leg lifts – lift leg back then side, 43 each side
- August 18 Upright row with figure 8 band
- August 19 Plie with curl to press
- August 20 Incline push-ups
- August 21 43 side kicks, 43 front-back kicks, each leg
- August 22 Lateral raise – front raise on wobble ball
- August 23 Single leg burpees, 43 each leg
- August 24 Hand release push-ups
- August 25 Stability ball sit-ups
- August 26 Knee-up, lunge, plank, reverse, 43 each leg
- August 27 Side plank with front reach, 43 each side
- August 28 Plyometric Runner’s Lunge, 43 each leg
- August 29 Scissors on BOSU (right, left = 1 rep)
- August 30 Lower body work, 43 each leg
- August 31 Core work on stability ball (right twist-left twist = 1 rep)
- Sept. 1 Push-ups with BOSU & stability ball
- Sept. 2 One-arm weighted sit-up, 43 each side
- Sept. 3 Wall Push-Ups
- Sept. 4 Twisting knee repeater, 43 each knee
- Sept. 5 Plank with alt. bicep curl
- Sept. 6 Windmill arms on stability ball
- Sept. 7 Crunch with feet to ceiling & arms reach to toes
- Sept. 8 Strides – 43 count (walking, jogging, running, sprinting)
- Sept. 9 Lunge with row, 43 each side
- Sept. 10 Incline & Decline Push-ups with Bear Crawl between
- Sept. 11 Rotator Cuff Rotation, 43 each side
- Sept. 12 Plie with alt. knee lift
- Sept. 13 Side plank with front kick, 43 each side
- Sept. 14 Toe touch Sit-ups
- Sept. 15 BOSU plank with alt. lunge