Usually I do the pictures or video before I do my 43 – wanna be fresh, you know!!! Today, however, that didn’t work-out. I took Jordan to school but Hunter is still home. I figured he would still do my video – I kept waiting and waiting and waiting for him to get up. I did my 43 and waited some more. Finally at 9:00 I went down and woke him checked on him – what do you know, he woke up!!! I’m sure I was a bit much for him first thing but isn’t that what moms are for?!
So the 43 was a press to a fly – basic stuff. I used 15 pound dumbbells for the 43. Lay on your back, knees bent. Press dumbbells straight over chest, turn wrists slightly at top and slowly lower arms out to side without letting elbows touch floor. Brings hands back together still extended above chest and lower back to chest. Repeat. (Just watch the video!!!).
[youtuber youtube=’http://www.youtube.com/watch?v=pEYQey3rI5s&feature=youtu.be’]
So, after Hunter happily made the video for me, I could get on with my work-out.
It was another treadmill kind-of day. 6 miles in 35:43 with 1.5 incline then 3.25 easier with max incline.
Yesterday Chris and I watched part of Christmas with the Cranks. My favorite part:
[youtuber youtube=’http://www.youtube.com/watch?v=nn-7HsPkYi4′]
(I don’t know what’s up with the foreign sub-titles but the scene makes me laugh every time!!!)
We also watched Grown-Ups. Somehow, Chris had never seen it before. It totally cracked us up (not hard to do)!
So last night, we were doing the normal night-time rituals: boys brushing teeth before we give them hugs, me laying out my work-out stuff and Chris setting his coffee maker. However, I think being off for 4 days might have thrown him off a little – instead of setting the timer for 5:15am, he just hit start. Ummm….why do you need coffee tonight?! Oops – I’m pretty sure that it was funnier for me than him.
Hopefully Hunter will be able to go back to school in another day or so – still has a nasty cough if he moves around much at all.
Happy Monday!!!
Kim
