Today is truly a fall day -cold, damp and windy! I will take this kind of  day over a snowy day any time!!!!

The 43 today was great for working your entire core.  Start in a table-top position (on hands and knees). Extend right arm and left leg and hold (I held for  a 3-count) then pull elbow and knee together (crunch).  Extend and repeat.

I did 43 on that side and then switched and did 43 with my left arm and right leg.  I tried to keep the movements slow and controlled so I could really work my core and obliques.

Today I started my final week of Chalean Extreme Burn Circuit.  After I do Burn Circuit 2 & 3, I will move on to the Push Circuit.  In Burn Circuit, the goal is 10-12 reps of each exercise.  In Push Circuit, you try to increase your weights and the goal is only 4-6 reps.  It is the month were you can really up the amount of weight you lift!

I also did Turbo Fire – Fire 30 so that I could get in a short cardio session with Chalean!

I think I will bake (shocking for me to bake again!) some banana bread for the boys to enjoy on this perfect fall day!

I’m looking forward to this evening when I’m hooking up with  a couple of friends for cocktail hour!!!  WooHoo!!!

Happy Thursday!!

Kim