Today for my 43 I picked a move that would work multiple muscles – a squat with a side-bend while holding heavy dumbbells.  I used 25 pound DBs today.

[youtuber youtube=’http://www.youtube.com/watch?v=tyDUhg70PQc’]

After the 43 I ran again.  Today I just did 5 miles (30:44) and then 3.75 more at a much easier pace with a steep incline.  This was my 3rd time to run this week – most runs in a week in the past 3 months!!!

The boys are taking advantage of a nice November day and turning the outside of our house into this:

Well, maybe not quite like that.  They are putting up the lights so that we are ready to turn them on next weekend!!!  Yeah!!!!

Have a super Saturday!!

Kim