I’ve been working on being positive since I got up today – I’m a little stressed because I have to get a filling in my gum/root today.  Not a big fan of needles in my mouth! :Cry-Out:  I keep telling myself – “It’s no big deal.”  See if that helps this afternoon!!!

I had a hard time deciding on the 43 for the day because ALL of my muscles were sore from yesterday’s circuit 43!  I love that kind of “pain”!!!!  For the 43 I ended up doing double leg drops with a band around my ankles.  Great ab and thigh work-out!!!

I started with my legs straight up, pulling apart against the band, feet flexed.  I dropped my legs for a 2-count and held them for a 2-count, as low as I could without arching my back, then raised them on a 2-count.  Abs were screaming by the end!!!

Today was another lifting day – Chalean Extreme Burn Circuit 3.  This one focuses on the shoulders and calves.  One of the great things with this program – all of the exercises usually have both an upper body and lower body aspect.  Double the benefit in less time!!!

Hope you have a fun Monday!

Kim

Does everyone dread dental work or am I just a wimp?