This week I decided to take a basic piece of furniture and use it for all of my daily 44s. I used one of the little footstools in our basement –
Sunday 5/25 – 44 elevated plank with extended arm and opposite arm row.
Can you tell that my arm is in front of me? Positioning my arm like that instead of under my shoulder made this move HARD!!!! And, I had to do a set of 44 with my right arm!
I think I need to do more planks with my arm out in front – I felt that for days!!!
Monday 5/26 – 44 triceps dips with hands on my step and feet on the foot stool (so they were higher than my hands). This move is similar to one that Josie (Yum Yucky) showed recently – advanced tricep dips!!!
Total burn during this move!!!
I did a fun workout – Prevention 3-2-1. I like this workout because the format makes the time fly by. You do 3 minutes of cardio, 2 minutes of strength work and 1 minute of core for 6 segments!!!
Tuesday 5/27 – 44 split leg dead lift with one foot on the foot stool.
After finishing one set and having a hip on fire, I had to do 44 on the other side!
I love dead lifts and this was a fun way to do them – the key is make sure that most of your weight is on the leg/foot on the ground!!! (12 pound dumbbells)
I started back on one of my favorite weight lifting programs – Chalean Extreme – Burn Circuit 1. (for the record I’m still sore today!!!)
And, after that, it was time for Hunter’s final long run – his best one ever!!! We continued with our 5 minutes of running/1 minute of walking because he likes that and wants to do that for the half – 10.65 miles in 1:41.26 (average pace 9:31).
Wednesday 5/28 – 44 single arm bent over row with one foot on the foot stool and a wobble ball under the foot on the ground. (12 pounds)
This week had lots of days that had 2 sets of 44 – always fun!!!
For some reason, I spent all of Tuesday night with a stomach ache so when I got up Wednesday I decided to do something fairly simple – I just walked 8.25 miles with an 11% incline. (It took just over 2 hours!)
Thursday 5/29 – 44 hip lifts with feet on the foot stool (toes up).
Another day of weight lifting – Chalean Extreme – Burn Circuit 2.
Friday 5/30 – 44 push-ups with feet pressed against the side (at the top) of the foot stool.
And, for the record, Chris took a bit to take the 2nd picture – pretty sure I said “Holy Hell, take the picture already!!” This move was HARD!!!!
It was a running day again – 9 miles in 67:47 with 1.5% incline + 2.5 miles easy!!!!
Saturday 5/31 – 44 box jumps using the foot stool – fun times!!!
And, yesterday when I was reading blogs, Taylor @ Lifting Revolution had this great Weekend Warrior Workout as well as a statement that I took as a challenge – she said to set a timer for 30-40 minutes for the workout but that “we weren’t going to finish and that’s the point.” Of course, that meant I had to try it!!!
The workout includes:
1 mile run
500 jumping jacks
400 squats
300 leg raises
200 push-ups
100 burpees (either dead man or with push-up)
The moves can be broken up any way you want to but the plan is to keep moving for the entire time and see how much you can get done.
Total time – 48:40 broken down to 41:35 for the moves + 7:05 for the mile. I did all the push-ups on my toes and deadman burpees for all of them.
Pretty sure that I will be moving slowly the rest of the weekend after that workout!!!
Do you ever use furniture for your workouts?
Happy Saturday!!
Kim
