Today for my 43, I decided to use the same band that I used in my workout yesterday.
I put one loop on my right foot and then pulled the band up (and tried to keep lots of resistance on it) for the move which was a leg extension and toe tap. Lift right knee up –
extend leg (and hold for just a second) –
bend knee again and lightly tap toe on ground before repeating.
This was a great move for my quads. Plus, my hip flexors got a bit of strengthening and the balance part helped work my core! And, this was one of those moves that after I did the first set of 43 with my right leg, I switched legs and did 43 more.
Today is one of those days that I don’t really want to take a rest day but I’m going to since I’m really trying to be smart and hopefully avoid injuries!!!
I think I’ve mentioned before that I collect cook books.
I might have a few! I actually use many of them. I usually pick a couple of cookbooks every few weeks and pick out 12-15 different recipes I want to try while I’m making my grocery list. Other than a few family favorites, I rarely make the exact same dish more than once.
However, awhile back I made a pulled pork and slaw dish that all 3 of the boys loved!! I decided to make it today so yesterday I spent close to 2 hours trying to find the recipe – I have no idea which book it was in!! Seriously?! I think there should be an App that I can use to track the recipes I’ve made – how hard can it be?
Oh, well – I’m trying out another new recipe today. We are still having pulled pork and slaw but with brand new recipes!!! Hopefully it is still a family hit!!
Anyone else have problems finding recipes when you want to remake a dish? Do you experiment in the kitchen or make the same things?
(I guess if that is as bad as it gets in the problem area this weekend then I can’t really complain!!)
Don’t forget to enter my giveaway to win a necklace – I AM FEARLESS.
Happy Sunday!
Kim