Today’s 44 is one that Tamara (Fitknitchick) demoed the other day – a BOSU deck squat.  (Check out her site because her video is great – lots of tips on the proper way to perform this move.)

My video is not nearly as informative – just me, my BOSU, and a dumbbell (15 pounds).

[youtuber youtube=’http://www.youtube.com/watch?v=5qA3UA7hbZ0′]

This was a fun move – hard for sure!!!  Definitely going to do this one again and again!!

I also got in a short run today (4 miles 24:19) plus another 1.5 miles nice and easy!!

Earlier this week I shared about the scare I had when one of our tenants decided to use the venue as her moving out route.  Yesterday I went over to make sure that she had moved out and pick up her keys (she didn’t return them – BIG SHOCK!!!).  Good thing I’m friends with a locksmith now!!!

Here are some pictures of the apartment and the way she left it – I’m sad that there is no way to share the STENCH through the internet – the smell about sent me over the edge – a mix of urine,  a cat litter box that hadn’t been emptied in a good year, body odor, garbage  and shit (literally!).  

So much stuff everywhere – hard to believe that she actually moved out.  

And….the final picture (brace yourself!!) –

Yep – that is what you would not except to find in a place where real people live.  Just seeing the picture is grossing me out since I saw (and smelled) it in person.

Who knew that being a landlord would be so much fun?!  I’m hoping that once we get the place cleaned up and ready to rent again we will find someone as great as our other new tenant!!!

Happy Saturday!!

Kim