Tag Archives: bridge with feet lifts

All Good Things Must End

Today I did a bridge move for my 44 – it was a walking bridge.  

Start in a bridge position with your feet on a bench (or a chair which is what I did) – 

start
start
lift right foot
lift right foot

 

back to start position
back to start position

 

lift left foot
lift left foot

This move was a challenge – hard to keep my hips lifted the whole time.  (a right and left foot up = 1 rep)

My family is leaving today – always a sad thing because it will be awhile before we get together again!!!  

inside a make-shift tent
inside a make-shift tent

 

how high can you make a chair?
how high can you make a chair?

 

Saturday night fun!
Saturday night fun!

I really wish we lived closer!!!  

While Sam & Stacy were here they wanted to try and get some pictures for their Christmas card – we went over to our event venue and I took a few – fun times for sure!!

this is how it started
this is how it started

 

cute!!
cute!!

 

fun - Hays likes to say "cheeeeeese"
fun – Hays likes to say “cheeeeeese”

 

my favorite!!!
my favorite!!!

I’m happy that we were able to spend the past 4 days together!!!!  Being with them is always fun!!

No time to be too sad today – it is time to bust out all of the Christmas stuff!!!  Tomorrow I will sit down and try to catch up on blog reading!

Happy Sunday!!

Kim