compression stockings

Today my 43 showed progress over the past couple of weeks!!! I did a plank hold and brought my knees to my elbows at a nice slow pace (no jumping!).

Not gonna lie – this was a challenge for me today!! Amazing how quickly you lose strength and endurance!! Anyway, I made it through – I counted a right knee in + a left knee in as 1 rep so it was 43 with each leg.

Part of the reason I could do this today is I’m wearing the awful compression stockings.And, yes, I did the pictures today after I showered – and I do pretty much wear workout stuff all the time. Wearing a running skirt when I can’t run makes me feel like a runner still!!!

So, while the eCard above isn’t completely true (I already have the perfect guy!!), there might be some truth about the eating!!!

I don’t talk a lot about what I eat, how often I eat or any of that on here and for the most part I’m fine with my body (shape, weight, etc.). However, things change when you can’t workout!!!

Normally, while I try to be mindful of what I eat and not overindulge, I don’t get to bothered by food. Many nights at dinner I eat more than Chris (don’t judge!!). I’m an athlete (except for right now when I’m not)!!!

Between working out (usually 1-2 hours a day) fairly intensely and all of my normal daily activity

I don’t have to stress to0 much about my intake. (We do try to eat healthy most of the time!!) I’m not a fan of diets or dieting (for myself) but there are times I have to make some changes – like now!!

When you take away the workouts and most of the activity – this is what you are left with:

As a (temporary!!) coach potato, I’m having to be MUCH more careful about what I eat and how much I eat – I don’t want to end up looking like this guy in a couple of weeks!!!What about you – do you eat differently based on your activity or do your eating habits stay the same regardless of the situation?

Gotta get a move on – I’m babysitting a 10-month old this morning and covering 3rd grade recess at lunch time (Teacher Appreciation again). Not sure that I’m following the DRs plan today but plenty of time this afternoon and evening for

Oh – I mean elevating my feet (sort-of the same thing, though!!).

Happy Thursday!!

Kim

I wanted to do a completely different 43 than the one I actually did – mostly because I want to be able to truly workout again – but today isn’t the day!!

For my 43 I combined a little ab work with some chest work – I did a hip lift with a press. Start by lying on your back with your legs straight up at 90 degrees, elbows bent at 90 holding dumbbells (10 pounds for me). Press your arms up while lifting your hips straight up, return to start and repeat.

[youtuber youtube=’http://www.youtube.com/watch?v=Rl2_i4zRL-M’]

I really thought that I would be able to at least do the dreaded elliptical for a little bit today but there is no way that is happening!

Yesterday I put on my lovely prescription compression stockings for the first time.

The ones I have are from Medi.

See that stocking? It is supposed to go all the way to the top of your thigh!! Yesterday it took me 15 minutes of sheer pain and torture to get both of the lovely gems on.

Don’t you love my fashion statement? Stockings, Nike running shorts and Brooks running shoes – the best part is that you could sort-of see the top part of the stockings – CLASSY!!!

I followed the orders and wore these all day and night (except for a brief period when I had to take the right one off for an ultrasound to check for a blood clot in my calf).

Notice that I didn’t say I slept in them!! I wore them all night but there was ZERO sleep involved!!! These things hurt every part of my leg (including my now bruised toes!!). I already have a great deal of bruising and swelling from the surgery but now I have new bruises from the stockings!!! I didn’t unwrap to show it but my entire ankle bone is awful!!These stockings are 30-40 mmHg of pressure. To put that into perspective, most compression socks (or sleeves) that so many of y’all run in or wear after long runs are 20-25 mmHG at the ankle and about 18 mmHg on the calf.

Basically, wearing these was the equivalent of stuffing my size 6-8 body into a size 0!! MISERABLE!!! PAINFUL!! Not sure I can bring myself to put them on again (and I’m supposed to wear them all the time for the next 2-4 weeks!!).

In addition to the awful, pain-inducing stockings – my right calf is very swollen and I can hardly put any weight on it. I called the DR yesterday and she wanted me to go to the hospital for an ultrasound. The ultrasound tech was super nice and said it was fine – I hope so since she spent the entire time telling me all about her divorce, her kids, her boyfriend and his ex and their kids.

On the plus side – I met a super nice prisoner and his guard while I was hanging out at the hospital. Sad that he was all cuffed up since he seemed so nice!

Enough of my whining!!! Here’s a cute picture of Hunter!! The 6th grade orchestra has a field trip today to play at a retirement home here in town (and then lunch at the mall!) so he is all dressed up!!! Isn’t he handsome?!