Today I used my TransFirmer for the 43 but I set it up a little differently:
I did a little mini-step workout! Fun times! I started behind the angled step and did an L-step off the left side, a 3 count repeater knee, an L-step off the back and then did the same thing off the other side for 1 rep.
[youtuber youtube=’http://www.youtube.com/watch?v=ZQtg1yTOmgY’]
I tried to step high onto the incline during the repeater to make it a little more challenging. This was a fun 43 to really get my heart pumping.
Today was Les Mills Combat HIIT Plyo. 30 minutes of jumping lunges, jump squats, burpees and so many more “fun” moves! I love how intense it is but I’m glad this is only a 30 minute program – don’t think I could last for much longer!
Wait for it…….
I finally started a Day with KT Facebook page! It only took me 5 1/2 months!! Feel free to “like” my page – hopefully I will be able to improve the layout soon. (OK – so it really isn’t super big news but…)
Also, Hunter completed his first full M100 yesterday!! Usually he does 1 set of each of the 3 exercises (30 total moves). Soon he will want to challenge me to another M500 – UGH!!! Way to work, Hunter!!
Gotta get 6 more wall-sits to hit 23 (1 minute each) today and then head off to History Day for Jordan.
Happy Saturday!
Kim