Today I used a medicine ball for my 43. 

I don’t know if you can tell, but the ball in the top left has handles on it (handy, huh?!).  It is an 8 pound ball and was perfect for today’s move.

I did a sit-up with an overhead press at the top of the move.

[youtuber youtube=’http://www.youtube.com/watch?v=NAbU6rR8Oh8′]

This was a nice 43 to work my abs and boy do they need it!!  It’s been almost 2 weeks since I had a true workout and I can tell!!!

So, in 17 days I will be at Day  for my Daily 43.  That means that I have another super long run planned – 250 minutes (4 hours and 10 minutes).

My goal for the run is to run a steady 8:00 minutes/mile pace.  If I do that then I will run just over 31 miles!!!

However, I didn’t plan on losing 2+ weeks of training and conditioning.  I’m a little worried that I might not be able to meet my goal.

So, I may have to adjust my goal a little – I still plan to run 250 minutes.  I might just have to cut myself a little slack on my pace and distance covered.  

At least I still have 2.5 weeks to prepare – and by prepare I mean let my legs continue to heal and hopefully start working out again!!!

What do you do when the circumstances of life interfere with your plans and goals?

My plan is to adjust and keep on pushing!!!

Happy Monday!!

Kim