Today’s 44 (kind-of weird to type that after so many days at 43!) was all about the core plus a little bonus hip flexor work! I used my core ball –
and did a scissors move. The ball was under my hips to make the move a little more challenging (mostly because I kept rolling around!!).
[youtuber youtube=’http://www.youtube.com/watch?v=1qzyRltvlhw’]
I also taught Garage Boot Camp today. I told the ladies last week that today would be a circuit and that way if I wasn’t ready to work out I could kind-of take it easy. Well, we did the Circuit Boot Camp as planned but it is really hard for me to stand around when there is a workout opportunity so I did the workout, too!
This workout has 18 stations and the first round we did 1 minute of work with 10 seconds to switch. The 2nd round we dropped down to 40 seconds (mostly because of time constraints!). I’m happy that I did it but I can tell that my body is tired and worn down – it wasn’t nearly as fun as most workouts are.
Yesterday I gave myself one of the best gifts ever – the gift of
Yep – time to be a complete and total BUM!!!
But, the best part of the gift – it was completely guilt free!!!
It is rare for me to let myself have a whole day to just sit/lay around with my laptop and reality TV and not feel guilty but yesterday I did it with no problem and loved every single second of it!!!
Today there is a small part of me that is feeling bad because of all the things that I need to do but I’m telling myself that it was a gift to be enjoyed and not regretted so that is what I’m going to do!!!
Do you ever give yourself the gift of TIME to do whatever you want GUILT-FREE?
Thank you all for the kind words on the 44 miles and the birthday wishes – it really was a great day!!
Happy Tuesday!
Kim
