Tag Archives: smiling

More Smiling Means More Happy!!

Screen Shot 2015-03-05 at 8.53.40 PMLast week at this time I was anything but happy so I wrote a post about being positive to see if that would help!!!  (It didn’t help much  since I was also prepping for a colonoscopy.)

Over the weekend I decided that just because last week wasn’t a great one there was no reason it had to carry over into my attitude this week.

One of my goals for this week was simply to smile more!!!

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I made sure that every day included at least one fun thing in addition to the stuff that had to be done.
*  a jazz concert
*  a trip to Target (it doesn’t take much!!)
*  finally getting my nails done
*  lunch with a friend
*  a couple of phone calls to some of my favorite people

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And the main thing I focused on this week was my attitude and trying to keep smiling no matter what!

Guess what?!  This week was so much better!!!

What do you do when you’ve had a bad day or week?
Was this week better than the previous one for you?  I hope so!

Happy Friday!!!

Kim

Smiles on a Saturday

Today’s 44 was great for working my hips/outer thighs – I should do this move several times a week!!  I used my little green tubing again and got into a semi-squat then did a step out move.

I counted a right and left step as 1 rep and my thighs were burning for sure!!!!

Today was another running day.  The daily challenge for #HappyFitMarch was to run a mile and compare it to last Saturday’s mile.  

Last Saturday I ran my first mile (out of 5) in 7:23.  Today I ended up doing a 10K.Screen Shot 2014-03-08 at 9.26.45 AM

I wasn’t sure how I would feel running this morning because yesterday I did a total of 14 miles – thankfully my legs felt strong today!!!

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Saturday is a good day for smiling!!!

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creep Talking Tom looking cat
creepy Talking Tom looking cat

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The pictures of animals smiling crack me up!!!

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I think that some days it is easy to get dragged down instead of being the one lifting people up!!Screen Shot 2014-03-08 at 9.33.07 AMScreen Shot 2014-03-08 at 9.34.51 AM

Are you smiling yet??

Happy Saturday!

Kim