Today’s 43 was another combo move!! This move is a big part of Les Mills Combat – HIIT Power. I decided to just make the move my 43 instead of doing that workout today because I wanted to run!!
So, the 43 was a squat with a bicep curl – stand with a shoulder press – squat when you bring your arms back down = 1 rep. (not as confusing as it sounds, I promise!)
[youtuber youtube=’http://www.youtube.com/watch?v=pkglXEZuZug&feature=youtu.be’]
Today I used 15 pound dumbbells and by the last 15-20 I was working really hard!!! (And, again – I don’t know why my videos are coming out so dark when I upload them – gotta work on that!!!)
I ran for the 3rd time this week!! I rarely run more than that in a week anymore – body can’t handle it. Good week – 3x – almost 30 total miles (counting the cool down ones!).
Today was a fast, hard 8 miles at 1.5 % incline in 48:38 with an easy 2 to finish for a total of 82:00 minutes. Next Saturday I have a big run planned – can’t wait!!!
This night has marked one of my favorite times of year for as long as I can remember!!
Growing up I loved when Daylight Savings time started because it meant that we had an extra hour to play outside before dark! We used to spend hours outside when I was a kid. Sort-of different with kids now! I’m pretty sure that kids today could care less about the time change or an extra hour before it gets dark – different world!
Now, I love the change to Daylight Savings because it means it is almost spring!!!
And, we all know what comes next…….
Do you like the change to Daylight Savings Time?
Happy Saturday!!
Kim