I am a 44 year old wife, mom and athlete. I started running in high school and have loved it ever since. As I got older, I had to stop running every day so I added in weight training and all sorts of fun work-outs like Insanity, P90X and Turbo Fire. I'm a certified personal trainer and I love all aspects of fitness.
We are all busy – I never think that I’m busier than anyone else.
I believe that we all have different ways we cope with the things that we need to do.
A lot of times my coping is to lose motivation.
Oh, to be a cat…..
For the past few months, I’ve been working with an Action Coach while we are trying to build our business. Running a business is a completely new thing for me and I finally realized that I need some help!!
Anyway, we meet every 2 weeks and then I have homework to do before our next meeting.
I see the benefit in our meetings and even know that the “homework” is going to help grow our business BUT…..I put it off until the very last. (That technique got me through grad school so don’t knock it!!!)
These days, the very last isn’t working for me – there is always something else that I need/want to do and then I just feel guilty (more than normal) that I’m not putting forth enough effort.
Yesterday at our meeting, my coach (Hi, Andrea!!!) had a great idea. She told me to schedule an appointment with myself. First she asked me when I was most productive. I know (and shared in my post last week – Tuesday rewind) that mornings really are my most productive time.
Even though I hate my alarm, getting up at 5:00 am is not something I think twice about because I know that it is to workout!!! But, I also know that the few hours after that workout are some of my best work times!!
So, this morning – after my workout – before I take Chris’ car in for an oil change (I took mine yesterday!!) I have 50 minutes plugged into my calendar/daily guide – an appointment with myself!
I think/hope that if I schedule small amounts of time with myself several mornings a week, I will be able to stay ahead of the little things that I tend to put off!!!
Do you schedule appointments with yourself?
Do you have times that your motivation is completely zero?
Saturday was one of those days that will always hold a special place in my heart – Hunter ran his first half marathon and I had the privilege of being with him every single step!!!
If you notice, this race was a trail run. Now, I love running and have run for many (many) years, but I’ve never done a trail race. Quite honestly, I thought it just meant dirt and grass instead of a road race.
Even in the information about the race, it didn’t really say much –
See the part in the above paragraph about some creek crossings that require you get wet?! A little misleading!!!
First off, Hunter and I drove to El Dorado (about 1.5 hours from where we live) Friday so we could pick up our packets, see where the race was and then have a nice relaxing evening at the hotel. Jordan said he didn’t want to go and Chris had drill weekend so it was just the 2 of us.
ready to hit the road
Everything was great and we had a nice evening. I learned that Hunter snores (a lot!!!). And, I listened to a heavy thunderstorm ALL night long – it was still raining when I got up at 5:30.
We left the hotel a little after 6 to drive to the race site. About 20 minutes after we got there we had a super happy surprise –
big surprise to start our day!!
Chris took leave (without telling me!!), got up at 3:15 and drove through huge storms so that he could spend the morning with us!! Such a great surprise – true love!!!
Hunter was super quiet while we were waiting to start – he said he was just ready to run and quit standing around!!
waiting for the race
Because of all the rain, they had to make a change to the half because a bridge was out (gushing water over it) and they didn’t want us to run over it – nice!!!
We finally started and I could tell right away that we were running slower than normal. About half-way through the first mile we went through a small ravine and I realized that my efforts to avoid the puddles before the race were a complete joke!
Oh, well – might as well just go with it!!
about 2 miles in
Around mile 3 Hunter wanted to slow down and I told him we were already going a lot slower than normal – I think he was just worried he wouldn’t be able to finish.
The 4th mile was an experience!!! We were running along and then this happened –
complete standstill
There was an area that was washed out and almost impassable. There was a rope tied to a few trees and basically one or two people had to pull it taut so the next person could use it to get through. It took a long time and then not even a quarter mile ahead we had to cross a stream and get over a log and up a steep bank to move on. Good thing Hunter was there because he showed me (and the people behind us) an easier way to get back up. (no picture because by this point our hands were covered in mud!)
Mile 4 took 26:57!
During mile 5 we left the forest (or whatever it was) and had to run up a mountain (OK, not a mountain!!) to get to the top of the dam (hence, Storm the Dam Trail Run).
Seriously, when we saw the hill on Friday Hunter figured we would have to run up it but I said, “No way – it’s way too long and steep!”
at the top – hard to tell how big the hill was
We didn’t get a full picture of the hill but Chris was at the bottom when he took the above picture. The nice thing about running along the top of the dam was the view! Gorgeous lake view for almost 2 miles!!!
truly a pretty run
Around mile 6 or 7, Hunter said he had to go to the bathroom – ummm…..plenty of bushes. He said, “No.” I told him to just suck it up then!!!
For about 4 miles Hunter was pretty cranky and I had to just keep him going.
still running
It’s funny because all the pictures Chris was able to get make it look like a fairly easy trail run! However, it was not!!! We spent 8-9 miles of the race slogging through 2-3 inch deep mud and water. It was like skating on mud – fun stuff!
Around mile 11, Hunter finally realized that he was going to finish even with all of his discomfort!!! He started being a little peppier and we picked off over 15 people in the last 2 miles!!!
almost done – finally on pavement!!
(FYI – the girl in the green shorts ahead of us, passed us at the end – turns out she was the marathon winner – they started an hour before us)
a friend of mine came for the finish
Hunter was happy to see Mrs. Beisel (she used to be the counselor at his elementary) and her cute son!!! I think it was the first time he had smiled since we started!!! He said he smiled one other time during the race!!
FINISHED!!!
Not gonna lie, this might have been the only time the entire morning that I wasn’t smiling – I was a bit overcome with emotion and pride in Hunter!!
Like Hunter said, he trained for a road race. We ran through mud, creeks, hurdled numerous trees, climbed through barbed wire…..
muddy but happy
Hunter’s shorts took a beating – I think he fell at least 6 times during the race!!!
classy
Ummm….I don’t like to get my shoes dirty normally and this was mud to the extreme! Surprisingly, I loved every second of it and would do it again (even after a thunderstorm!!).
Megan and her little cutie, Grady
It was so nice to see a friend at the finish – thanks, Megan!!!
Good thing that we got a late checkout at the hotel so we could go shower before driving home!!!
Finish time – 2:39 (the goal had been 2:00 but that was before we knew what a trail race was!!!)
Place – 62 for Hunter, 63 for me (118 total runners)
Hunter was 4th out of 5 in his age group (11-19). Pretty impressive considering that he was the youngest (at 13) finisher in the half!
I went into this race planning to run it with Hunter (not race it) and I am so happy that I was able to share this experience with my son!!!
back home – clean and proudly wearing our shirts and medals
Truly, one of those days that couldn’t have been any better!! (Hunter just mumbled that it could have been a lot better – not sure how?!)
This week was full of running, weights, kettle bells for the daily 44sand of course – Hunter’s half marathon!!!
Sunday 6/1 – 44 standing chest presses with kettle bell (17 pounds).
readypress
Then it was 7 miles in 53:16 + 2 easy miles.
Monday 6/2 – 44 pile squat with kettle bell row (20 pounds).
readydown and row
Because I was so sore from all of last weeks workouts I thought about not lifting but…..
I did Turbo Jam Cardio Party 3 to kind of work out the kinks. Then I was ready to go with Chalean Extreme Burn Circuit 3 (heavy shoulder work – joy!!!).
Tuesday 6/3 – 44 Russian twists with kettle bell (14 pounds).
ready to gorightleft
I counted a right-left-right as 1 rep. Russian twists are never my favorite and adding the KB made them really hard for me!!!
And, it was another running day!!
15 miles in 1:56.37 followed by an easy 0.75 miles.
Wednesday 6/3 – 44 jump squats with kettle bell behind my head (20 pounds).
position
I had a video but technical issues so I went with the picture instead. Just know that jumping and landing in a squat without beating myself to death with the KB was quit challenging!!!
This was a double workout day!!!
First, Chalean Extreme Burn Circuit 1 – thankfully it wasn’t quite as painful as last week!!!
Then, I had to run since it was National Running Day!!!
5 miles in 34:56 + 2.3 easy miles.
Thursday 6/5 – 44 box step-ups with kettle bell (20 pounds). This is a move that Josie @ Yum Yucky did the other day (minus the kettle bell) as part of her full body fat burning challenge.
ready to work left legdown and press back up
And after my left leg was shaking then I had to do a quick stretch and switch sides!!!
right leg ready for pain!down and push up
This move was HARD!!!
I did a DVD that I haven’t done in ages – Quick Fix Total Mix. This has 9, 10 minute workouts. I only did 6 because that’s all I was feeling – 2 different ab workouts, 2 for the butt and 2 for legs and arms!
Friday 6/6 – 44 alternating lateral lunges with kettle bell – figure 8s (20 pounds).
left lungepass behindright lungepass behind
I liked this move!! I counted a right lunge/left lunge as 1 rep and just moved the KB in a slow controlled way!!
And, I ran again!!
7 miles in 47:50 + 2 easy miles.
Saturday 6/7 – 44 knee repeaters.
(clearly not me – for some reason I can’t get my videos to load right now)
I love this move – it is a great warm-up for the day. And of course, this is a move that had to be the same on both sides!!!
And, the rest of my workout is fixing to take place!!!
Hunter and I are off to the races. We are running Storm the Dam half marathon. It is a trail race so that will be new for me.
I am so excited to run with Hunter in his first half – it will be awesome!! Hopefully he will share about his training and race experience soon!
Yesterday was one of those super frustrating days – everything took way longer than it should, several phone calls from people who “expect” certain things just because and my site crashed – it still has issues!!!
I know that instead of venting and listing some of my pet peeves I should refer back to Monday’s post but…..
1. People telling me how to do my job.
Yesterday morning I got an email from someone who had dropped a payment check in the mail drop at our venue (less than a week ago). He wanted to know when I was going to cash the check because a “pet peeve” of his is to have checks floating around.
I don’t go to the bank every day – it has been less than a week!!! And, for the record, I will be depositing it today!!!
2. People who say they are going to be somewhere at a certain time and then they don’t show up or call.
3. Slow drivers!!! Just because it is raining doesn’t mean drive 30 in a 45!!!
4. People who expect me to give them something for free.
I had a call yesterday from an organization and, while it is a great group, the lady basically told me that she had heard I did
or some code. I told her I had no idea what that meant. She said charity work. And, she wanted me to donate a night for free.
Well, we have done some of that kind of thing and I’m happy to support causes I believe in. However, the night she wanted is a Thursday and I’m leaving town Friday morning for a quick trip. Since we have a huge wedding Saturday (complete with 20ish table cloths!!!), I told her that I couldn’t donate the night when I’m going to have to pay someone to come in and clean.
She did not back down (15 minutes on the phone – that I should have spent ironing table cloths!!!) – I’m meeting with her Monday morning to learn more about the organization because she is sure that is all I need to be convinced!!!
I think that really, it was just the way she went about asking – more like telling me that since I had donated for someone else I owed it to her to donate our venue.
5. Technology issues stress me every time!!!
This is basically what keeps flashing – up when I try to do things!!! I need it to stop!!!
In happy news – Hunter and I are running his first half marathon tomorrow!!! I can’t wait! He has done a great job with the training and is going to be awesome!!!
I decided that I would share a true “Day-with-kt.”
Tuesday, June 3
5:00 am – alarm goes off. Always loud and annoying but I get up because otherwise my workout clothes would just mock me later!!!
By 9:00 am, I had done my 44, run 15 miles (while catching up on some of The Bachelorette – not all because there were 2 episodes!!), started dinner in the crock pot –
Sweet & Tangy Pulled Pork
and made something for the boys to have for lunch –
a confetti rice salad with chicken and lots of veggies
(small glimpse into our fridge!!). I was almost done cleaning up from the cooking when Jordan made his first appearance of the day – but at least 9 is earlier than 11:30!!! (Hunter had already been in for breakfast closer to 8.)
After a quick shower and primp time, I was ready for the day –
ready to go
Hunter and I ran to Target – he wanted to use some of his money for a new X-Box game and I had to get basics – toilet paper, paper towels – fun stuff for sure!!!
11:00 am – back home, stuff put up and ready to head downtown to meet a friend for lunch!!!
The only bummer about going downtown – metered parking!!! I had exactly 1 quarter (15 minutes of parking). Thankfully I had 2 dollar bills (I rarely have cash!) and I ran into a bar near where I parked to get change!!! It was a trek to get to the place we were meeting but I’m all about adding steps!!!
Lunch was fun!!! Then, it was time to get busy!!!
I had to stop by our venue (fairly close to downtown!) and drop off a pile of stuff from my car –
stuff for venue
I was so excited Saturday when we stopped by a friend’s house that was doing a moving sale – they had a nearly new microwave for $20!!! And, the large black tub is full of clean tablecloths just waiting to get ironed again (Thursday’s fun!)!!!
After unloading, collecting mail and rent from our tenants, I headed to the liquor store!!! This was actually a work trip!!! We are bar tending (our first time) at an event on Saturday, and I had to get the stuff we need.
3:00 pm – home for a short time. Talked to the boys a few minutes (sad how little time I spent with them yesterday but today is completely different and we have plans for the swim beach!!), then headed out to my “office” –
my favorite work space
It was actually hotter than normal out there yesterday afternoon!!!
Chris got home around 3:30 and I chatted with him until about 4:15 then I had to get ready to head out again.
The best part about driving back to the venue this time – I chatted with Stacy (sis-in-law) the entire time! We are trying to plan a little meet-up for July – much needed get-away!!!
5:15 pm – meeting with a June bride and her fiancé to discuss how they want everything set up for their special day!! Always fun to be part of such a happy occasion!!!
6:00 pm – one of my favorite events every month – Hair Night!!! I have mentioned before that I’ve been going to Jennifer for over 13 years – every 4 weeks (joy of short hair) and it is always fun!!!
quick picture of hair after
8:30 pm – home!!!! I had a pork sandwich while talking to Chris a bit. Read a few blogs but sadly yesterday was one of those days were I didn’t get to do much blog reading/commenting.
I thought about writing this post last night but instead decided to get to bed before 10:00 for a change!!!
Of course, the 15 miles helped on the steps but about 6,500 of those steps were done in these shoes with heels!!
Well, it’s time to get going with a new day!!! I’m happy that this one will have a little less driving around and more time to hang with the boys!!!