I can’t even tell you how very happy I am that both of my boys are so into running these days!!!
Just in the past week, both boys have experienced some “runner” firsts!!
Jordan gets off the bus every day after school (his last few days as a bus rider since next year he will be driving!!!) and runs in the house just long enough to through his backpack down before he takes off running. His whole goal is to pass the bus. (I’m pretty sure there is a girl involved but he says “no” so….)
Anyway, he has been running every day. On the weekends he likes to sleep till noon or so (don’t get me started on my thoughts there!!!) and then about mid afternoon go for a run.
The other day he was complaining about his toe hurting and I looked at it –
skip the long toenail (he has issues!!!) – check out the black!
I told him that he was going to lose that toenail!! He sort of freaked and then asked why?
I explained that it is common and happens to all runners (except in almost 30 years of running I’ve never lost one – hmmm…….maybe I’m not really a runner!).
And, Hunter, who is training for his first half marathon in just over 2 weeks had a first on Saturday.
after 10 miles
The picture was actually from 2 weeks ago but I don’t always take pictures after we run.
Anyway, Saturday, we had a long run on tap and decided to run to the high school instead of doing our normal 2 mile loop over and over. I had my new water belt (1 water bottle for me and 1 bottle full of Powerade for Hunter) so we were set.
We got to the high school (the furthest point from home – over 5 miles out) and Hunter said, “I have to go to the bathroom.”
I was praying he meant he had to pee – NOPE!!! He was experiencing his first case of runners GI distress.
So, we walked for a bit and tried to come up with a solution. (FYI – I didn’t even have my phone in my belt cause I’m stupid!!!)
After a mile we were close to a friend’s (actually more of an acquaintance) house and I told Hunter that we could detour and see if she was home so he could use the restroom. She was. He did. All good!!!
We finished our run afterwards and ended up with a total of 11 miles for the morning (his record!!).
So, how would you finish the sentence “You know you’re a runner when……..”
This week has been all about recovering and resting. I have continued my daily 44sthough!!!
Sunday 5/11 – 44 standing leg swings.
rightback
I actually did this move in my normal clothes since it is just a nice easy stretch!!! And, of course, if I do something with my right leg then my left leg has to follow along!
leftback
This was a great way to stretch out my achy hip flexors!
Monday 5/12 – 44 hip circles.
This move might look sort of goofy but it really was a nice hamstring/low back stretch and release!! And, I did 44 each direction.
Since I had to get up at 4:00 am on Monday to go clean and set-up our venue for a day (actually week) of meetings, I did this move early and then did a few more on Tuesday morning when Hunter could record me.
Tuesday 5/13 – 44 leg abduction with butt on foam roller.
startopen (to stretch!!)
Another great stretch for hips!!!
Wednesday 5/14 – 44 windmills – I went old school with this move!!!
readytouch right toeback to starttouch left toe
I think that sometimes we forget how great these stretching moves really are – at least I do. I don’t always take the time to do them but this week they have been awesome!!!
I thought about doing a little easy run today but decided to give it another day or two – between my hips and my mouth (root canal on Tuesday) it was easy to continue the week of relaxing.
Thursday 5/15 – 44 froggy squat with extension. This move I took from the gorgeous Lindsay @ Cotter Crunch – she always has some fantastic moves, workouts, gluten free tips and inspiration.
downup – the nice part!
Still resting but it was another day full of cleaning the venue – mopping and everything!!!
Friday 5/16 – 44 tuck and roll to work the abs.
start (enjoy this part!)roll upextend and hold for about 3 seconds
About halfway through all 44 I was really feeling this – in my core and my hip flexors!!!
Saturday 5/17 – 44 side plank with leg raise.
readylift and hold
Not gonna lie – after a week off this move was a challenge!!! And, you know I couldn’t stop after the first set of 44!
2nd side readylift and hold
I’ve found that it helps if you look like a bright candy cane when you work out – strips are always good!!!
Actually, Hunter and I are fixing to get in his long run for the week. I hope it goes OK. This will be my first run (or any type of workout) in a week – record number of days off because I knew it was necessary. I think we are running for about an hour and 40 minutes so it should be fun!!!
Yesterday when I was reading blogs, my sweet friend Biz @ My Bizzy Kitchen had the nicest shout-out to me and sent lots of readers my way. Her words brought me to tears.
And, I have to thank Carly @ Fine Fit Day and so many of my bloggy friends for the overwhelming words of kindness that I woke up to this morning. The tweets, FB shares….all of it completely humbled me and left me without many words other than,
THANK YOU!! I feel honored to call each of you FRIEND!!
I truly thought that at the end of the day Saturday I would be able to say – I RAN 50 MILES!
I went into Saturday with very high expectations for myself. The reality of the day was not at all close to the goal I had set for myself.
In the past few days my emotions have been all over the place – sad, disappointed, embarrassed, angry, frustrated. I took a couple of days and stayed away from all forms of social media – very rare for me because I enjoy checking in and chatting with others.
I pretty much feel like little Linus right now and I don’t really know how to fix it.
Heartland 50 – The Race
The race started right on time – 6:00 AM. There were only 39 people signed up which means a lot of time spent running alone.
start
You can see that it is just a small group.
I started out nice and easy – and after about 3 miles, settled into my spot and just ran along.
Mile 12 (race photographer) –
mile 12
You can see from the pictures – it was very pretty to run through the Flint Hills. But, I really didn’t see much – I was focused on trying to find the smoothest patch of gravel to run on and not trip over the rocks.
FYI – Did you know that cows run? I always thought they just plodded along but at one point about 10 of them ran from one side of the road to the other and then really took off.
mile 17 – first station with crew
Coming into mile 17 was the first time I saw Chris (he was my crew) and the first Port-a-Potty!!! I didn’t eat anything – I never do even though I know it isn’t good. Chris refilled my water bottles and I kept going.
mile 20mile 20mile 20mile 20
From mile 17 to 25 is the part that I hated last October. I actually didn’t mind it this time and it went fine.
I came into the turn-around at mile 25 (actually 25.45) with almost completely consistent 10:00 minute miles. I was feeling OK. I had already decided that I would slow down some during the 2nd half.
messing with my Garmin
I ate one orange slice while the guys filled my water bottles with fresh water and ice. I told Chris that I would probably slow down some – I didn’t want him to start freaking out if this 8 mile stretch took more than 80 minutes since he would be back at the aid station.
(The course is an out and back – 25 miles, actually almost 25.5, at the turn and then back the direction you came from.)
easing back in after aid station
Clearly, just walking at this point. The first few miles after the turn were hard for me but it was fun to see other people as they were coming to the half-way point.
About mile 30, things were just BAD. I don’t really know what happened. My run was slower than my walk and even though it was in the mid 80s I wasn’t sweating anymore. I drank both of my water bottles and at around mile 29, refilled them with the cooler on the side of the road.
The last few miles before the final aid station that crew would be at were awful. I was dizzy and just trying to get to the aid station. Even with the sun and temperature I was kind of cold.
mile 33.5mile 33.5mile 33.5almost to the aid station
Chris came over to get my water bottles to refill them.
This was the point where I fell apart. I ate a small slice of watermelon and for some stupid reason sat down for a minute.
Chris was worried because I told him I was dizzy and he could tell I wasn’t sweating anymore. He thinks that I was already dehydrated at this point – I don’t really know.
They had all kinds of food at this aid station – including BBQ, tortillas, so many cookies…..Chris said the people ahead of me (it went from 7 to 9) all ate lots. UGH!!! Just looking at the table of food was making me queasy.
For the first time all day, I hit pause on my Garmin –
not 50
And, that was the end of my day. I don’t know why I didn’t force myself to keep going. In the past couple of days I’ve even tried to blame Chris – I told him that as my crew he should have kicked my ass and told me to finish the damn race!! (Of course, that isn’t Chris’ nature and he was worried but…..)
So now I have spent almost 4 days being mad at myself and trying to figure out why I didn’t/couldn’t do what I set out to do. Even if I had to walk the last 17 miles, I should have done it.
not really my records – just the ones from the day
I hate that I didn’t finish.
Chris keeps saying that I pretty much hate everything about that race and he might be right! The rock roads, the huge hills, and the vast amount of time spent completely alone all add up.
I thought I was prepared for it all this time. Training wise I think I was good. Fueling – not at all and that was probably my biggest hurdle. Mentally, I don’t know what happened. I was sort of past the point of rational thinking when I quit.
UGH!!! I waited about writing this post hoping that I would feel better about things but I don’t think that is going to happen. So, I will just wrap up by saying that I don’t know if a 50 is in my future. If I do another it will be a loop course – even that at this point seems impossible.
This week was a much lighter kind of week for me because I wanted to rest my legs as much as possible since today is the big day!!!
Sunday 5/4 – 44 plank on stability ball with knee to elbow.
readyright knee in
I did all 44 with my right knee and then switched and did 44 more!!
ready to go againleft knee in
Just holding plank on the stability ball was hard – pulling my knees in was brutal!!!
Monday 5/5 –44 supermans on stability ball with alternate leg lifts. A right leg lift with superman and a left leg lift = 1 rep.
ready – the easy partlift, squeeze, left leg upother side viewlift, squeeze, right leg
This was a walking day – 5 miles at 7.5% incline in 75 minutes. I wanted to do something but nothing too challenging!!
Tuesday 5/6 –44 medicine ball crunches on a stability ball.
readycrunch
Pilates was a good choice for a workout that wasn’t too difficult – Burn and Firm Pilates.
Wednesday 5/7 – 44 reverse crunches with the stability ball under my legs.
startcrunch up
Not gonna lie – just holding onto the ball was a challenge!!!
And, because I was super excited about the new shoes I received on Tuesday (I won some Mizuno Hitogamis from Jacqueline @ Skinny Chick Blog), I had to get a run in.
Just 3 miles nice and easy (25:25) with another 0.75 to cool down. I think I’m going to enjoy these shoes for lighter runs/speed work.
Nice, huh?!
Thursday 5/8 – 44 hip raises on stability ball.
startlift butt and squeeze
This is one of those moves that seems like it will be easy but you will definitely feel it after a few reps!!!
I took the day off from working out – trying to rest my legs some and I knew that I was going to spend about 4-5 hours on my feet cleaning and ironing at our venue so I decided to skip my normal workout.
Friday 5/9 – 44 stability ball squats – barely touch the ball with your butt and come up just a few inches so that you are in a squat the entire time – OUCH!!!
barely touchup just a little
Saturday 5/10 –44 crunch reaches. I needed something quick and easy and this was perfect!!
startup and reach
Today I will spend most of my day here –
The Flint Hills
The race starts at 6:00 am and hopefully I will be done before 4:00 pm but no matter how long it takes –
This week’s 44s were all about using this little band –
Turbo Fire Band
Since I was in Texas for the first part of the week, this was a perfect tool to use! And, all of my pictures were taken either Thursday or Friday morning after I was home – I did the moves on the actual day though!!!
Sunday 4/27 –44 bicep curl with a lunge (hold the other end of the band up over shoulder for extra resistance.
ready to lunge and curl rightdown and curl
And, of course, I had to do a 2nd set of 44 with my left side.
left sidecurl
I also did Turbo Fire Tone 30 which is 30 minutes of full body toning using bands.
Monday 4/28 – 44 tricep kickbacks in plank.
start in planklift right arm (elbow up!)extend arm
These were challenging – to try and keep my body straight, hold plank with one arm and do 44 kickbacks with resistance!!! And, I had to do a 2nd set!!!
left arm readyback
I did TaeBo Fat Blasting Cardio (another portable workout!!) and a nice easy 30 minute run (probably only 3 miles).
Tuesday 4/29 – 44 lateral raise with opposite side leg lift.
ready to raise right arm & lift the left leglift
I love moves that work on balance!!! And, I try to stay balanced so I had another set of 44.
ready for left arm and right leglift
The rest of my workout was TaeBo Insane Abs (50 minutes of nonstop core work!) and a super easy 50 minute run (about 5 miles).
Wednesday 4/30 –44 abdominal presses with the band.
readylean back and extend legs
This move will definitely get your core burning!!!
I just did a 75 minute easy run (7.5-8 miles).
Thursday 5/1 – 44 squat with bicep curl (band crossed for extra resistance).
readydown and curlside view
Can you tell that I was all about multi-functional exercises for the week?
Since I was back home on my treadmill I decided to do a harder run – 10 miles in 79:54 + 1.5 miles easy.
Friday 5/2 – 44 overhead press with opposite leg stepping back to a lunge.
ready for right arm/left legpress and lunge
Another move that required a 2nd set!!!
ready to press left and lung rightpress and lunge
This move was hard – gotta keep working my shoulders!!!
It was also a run day – 6 miles in 47:52 + 2.5 easy miles.
Saturday 5/3 – 44 sumo squat with a chest fly (standing).
ready – choke up on the banddown and pull arm around
Right arm done – time for the left!
ready to godown and push arm around
Today was a fun running day – Hunter’s long run! He had 95 minutes on the schedule. We kept our 5 minute run/1 minute walk and ended up with 10 miles in 93:40!!! Even with the walking he is still averaging 9:22 a mile (the same pace he had last week when we did 9 miles!!). He is doing such a great job with his training for the half marathon!
Total Running – 41.5 + 4.5 easy for a total of 46. Not sure that is great since one week from today I plan to run further at one time than I went all week – I think I’m ready though!