Friday Funnies

For my 43 today I went with a plank move! I did an elbow plank with an inward twisting knee – alternating sides until I had done 43 with each knee.

[youtuber youtube=’http://www.youtube.com/watch?v=A30hBZrA5ds’]

This was a nice move – you can tell in the video that I had to work hard to stay level and not let my butt come up too much.

I also taught Boot Camp again – we did a repeat from earlier in the summer! Today we did the 5-4-3-2-1 workout. This workout has lots of moving squats and walking lunges plus some running – perfect for helping get rid of the residual soreness (and pain!) in my quads. I think it actually helped because I can almost run up and down the stairs again!!!

Just for Fun Friday:

many people that I know – Love to hear people laugh!

One of those things that can't be helped! — One of those things that can’t be helped!

I've always wondered who really needs the directions! — I’ve always wondered who really needs the directions!

This makes me laugh because it's true and I have even done it myself!! — This makes me laugh because it’s true and I have even done it myself!!

Yes - more and more often!! — Yes – more and more often!!

Happy Fun Friday!!!

Kim

Day With KT

Friday Funnies

Fitness – Food – Fun

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Fitness – Food – Fun