The Day I Gave Up

I truly thought that at the end of the day Saturday I would be able to say – I RAN 50 MILES!

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I went into Saturday with very high expectations for myself.  The reality of the day was not at all close to the goal I had set for myself.

In the past few days my emotions have been all over the place – sad, disappointed, embarrassed, angry, frustrated.  I took a couple of days and stayed away from all forms of social media – very rare for me because I enjoy checking in and chatting with others.

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I pretty much feel like little Linus right now and I don’t really know how to fix it.

Heartland 50 – The Race

The race started right on time – 6:00 AM.  There were only 39 people signed up which means a lot of time spent running alone.

start
start

You can see that it is just a small group.  

I started out nice and easy – and after about 3 miles, settled into my spot and just ran along.  

Mile 12 (race photographer) – 

mile 12
mile 12

You can see from the pictures – it was very pretty to run through the Flint Hills.  But, I really didn’t see much – I was focused on trying to find the smoothest patch of gravel to run on and not trip over the rocks.  

FYI – Did you know that cows run?  I always thought they just plodded along but at one point about 10 of them ran from one side of the road to the other and then really took off.  

mile 17 - first station with crew
mile 17 – first station with crew

Coming into mile 17 was the first time I saw Chris (he was my crew) and the first Port-a-Potty!!!  I didn’t eat anything – I never do even though I know it isn’t good.  Chris refilled my water bottles and I kept going.

mile 20
mile 20
mile 20
mile 20
mile 20
mile 20
mile 20
mile 20

From mile 17 to 25 is the part that I hated last October.  I actually didn’t mind it this time and it went fine.  

I came into the turn-around at mile 25 (actually 25.45) with almost completely consistent 10:00 minute miles.  I was feeling OK.  I had already decided that I would slow down some  during the 2nd half.

messing with my Garmin
messing with my Garmin

I ate one orange slice while the guys filled my water bottles with fresh water and ice.  I told Chris that I would probably slow down some – I didn’t want him to start freaking out if this 8 mile stretch took more than 80 minutes since he would be back at the aid station.  

(The course is an out and back – 25 miles, actually almost 25.5, at the turn and then back the direction you came from.)

easing back in after aid station
easing back in after aid station

Clearly, just walking at this point.  The first few miles after the turn were hard for me but it was fun to see other people as they were coming to the half-way point.

About mile 30, things were just BAD.  I don’t really know what happened.  My run was slower than my walk and even though it was in the mid 80s I wasn’t sweating anymore.  I drank both of my water bottles and at around mile 29, refilled them with the cooler on the side of the road.  

The last few miles before the final aid station that crew would be at were awful.  I was dizzy and just trying to get to the aid station.  Even with the sun and temperature I was kind of cold.  

mile 33.5
mile 33.5
mile 33.5
mile 33.5
mile 33.5
mile 33.5
almost to the aid station
almost to the aid station

Chris came over to get my water bottles to refill them.

This was the point where I fell apart.  I ate a small slice of watermelon and for some stupid reason sat down for a minute.  

Chris was worried because I told him I was dizzy and he could tell I wasn’t sweating anymore.  He thinks that I was already dehydrated at this point – I don’t really know.

They had all kinds of food at this aid station – including BBQ, tortillas, so many cookies…..Chris said the people ahead of me (it went from 7 to 9) all ate lots.  UGH!!!  Just looking at the table of food was making me queasy.  

For the first time all day, I hit pause on my Garmin – 

not 50
not 50

And, that was the end of my day.  I don’t know why I didn’t force myself to keep going.  In the past couple of days I’ve even tried to blame Chris – I told him that as my crew he should have kicked my ass and told me to finish the damn race!!  (Of course, that isn’t Chris’ nature and he was worried but…..)

So now I have spent almost 4 days being mad at myself and trying to figure out why I didn’t/couldn’t do what I set out to do.  Even if I had to walk the last 17 miles, I should have done it.  

Heartland 50

not really my records - just the ones from the day
not really my records – just the ones from the day

I hate that I didn’t finish.  

Chris keeps saying that I pretty much hate everything about that race and he might be right!  The rock roads, the huge hills, and the vast amount of time spent completely alone all add up.  

I thought I was prepared for it all this time.  Training wise I think I was good.  Fueling – not at all and that was probably my biggest hurdle.  Mentally, I don’t know what happened.  I was sort of past the point of rational thinking when I quit.

UGH!!!  I waited about writing this post hoping that I would feel better about things but I don’t think that is going to happen.  So, I will just wrap up by saying that I don’t know if a 50 is in my future.  If I do another it will be a loop course – even that at this point seems impossible.

Happy Wednesday!  (hopefully)

Kim

A Lighter Week in Anticipation of the Big Race!! (5/4 – 5/10)

This week was a much lighter kind of week for me because I wanted to rest my legs as much as possible since today is the big day!!!

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Sunday 5/4  44 plank on stability ball with knee to elbow.

ready
ready
right knee in
right knee in

I did all 44 with my right knee and then switched and did 44 more!!

ready to go again
ready to go again
left knee in
left knee in

Just holding plank on the stability ball was hard – pulling my knees in was brutal!!!

Monday 5/5 44 supermans on stability ball with alternate leg lifts.  A right leg lift with superman and a left leg lift = 1 rep.

ready - the easy part
ready – the easy part
lift, squeeze, left leg up
lift, squeeze, left leg up
other side view
other side view
lift, squeeze, right leg
lift, squeeze, right leg

This was a walking day – 5 miles at 7.5% incline in 75 minutes.  I wanted to do something but nothing too challenging!!

Tuesday 5/6 – 44 medicine ball crunches on a stability ball.

ready
ready
crunch
crunch

Pilates was a good choice for a workout that wasn’t too difficult – Burn and Firm Pilates.

Wednesday 5/7  44 reverse crunches with the stability ball under my legs.

start
start
crunch up
crunch up

Not gonna lie – just holding onto the ball was a challenge!!!

And, because I was super excited about the new shoes I received on Tuesday (I won some Mizuno Hitogamis from Jacqueline @ Skinny Chick Blog), I had to get a run in.

Just 3 miles nice and easy (25:25) with another 0.75 to cool down.  I think I’m going to enjoy these shoes for lighter runs/speed work.

Nice, huh?!
Nice, huh?!

Thursday 5/8 – 44 hip raises on stability ball.

start
start
lift butt and squeeze
lift butt and squeeze

This is one of those moves that seems like it will be easy but you will definitely feel it after a few reps!!!

I took the day off from working out – trying to rest my legs some and I knew that I was going to spend about 4-5 hours on my feet cleaning and ironing at our venue so I decided to skip my normal workout.

Friday 5/9 – 44 stability ball squats – barely touch the ball with your butt and come up just a few inches so that you are in a squat the entire time – OUCH!!!

barely touch
barely touch
up just a little
up just a little

Saturday 5/10 44 crunch reaches.  I needed something quick and easy and this was perfect!!

start
start
up and reach
up and reach

Today I will spend most of my day here – 

The Flint Hills
The Flint Hills

The race starts at 6:00 am and hopefully I will be done before 4:00 pm but no matter how long it takes – Screen Shot 2014-05-04 at 10.24.59 AM

Happy Saturday!

Kim

One of My Favorite Jobs

The summer after my freshman year in college I worked at a huge camp for kids, youth, adults……Some of the groups had private cabins that they stayed in and other people stayed in hotels.

I was a maid!!!Screen Shot 2014-05-08 at 9.07.23 PM

Actually, I started the summer working in the preschool program.  It was HORRIBLE!!!  I was 18 and we had all of these 2 year olds that were out of control.  But, we weren’t allowed to say “NO.”  UGH!!!

Thankfully, I was able to switch with someone and trade

Screen Shot 2014-05-08 at 9.12.18 PMforScreen Shot 2014-05-08 at 9.13.02 PMBeing a maid was such a fun job!!

I loved everything from organizing my cart every morning (I have issues) to trying to make sure I was the first one (maid) done with all of my rooms for the day (I have LOTS of issues!).

And being done meant passing the white glove test.

Screen Shot 2014-05-08 at 9.15.49 PMThe best skill I learned was to strip a bed and remake it in under 3 minutes!!!  And, it had to be neat and straight!!  Not gonna lie – I loved the challenge of trying to do this every day in all of my rooms.

Screen Shot 2014-05-08 at 9.19.23 PMI didn’t really look like that – I’m pretty sure I wore workout running shirts with my “maid-issued” T-shirt but still – I was like a pro!!!

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I figured if I was going to do to clean other people’s grime, I might as well find a way to make it fun!!  For me, the challenge of doing a good job and still finishing first was perfect!  Every day was a good day to work because I always had fun!!!

What was your favorite job?
Do you have tricks to make tasks seem more fun?

Happy Friday!!

Kim

Pushing Past Failure in Order to Fulfill a Dream

Sometimes we have to push ourselves and risk failure in order to  reach our goals.

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It can be scary and hard but…..When we push past that fear we might surprise ourselves!!!

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On Saturday I will be pushing myself past my fear of failing a second time.  I will spend most of my day running through the Flint Hills of Kansas – 

Screen Shot 2014-05-06 at 8.41.03 PMI’m planning to achieve my goal of running and finishing  a 50 mile race!!!

Screen Shot 2014-05-06 at 8.33.21 PMMany of you might remember that I tried to achieve this same goal back in October.  I failed because I quit at the 25 mile mark.

I thought that would be the end of that goal.  Then in January I got an email about the same 50 mile race being held in May with a 6:00 AM start (the October race was 6:00 PM).

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I signed up for the race the day they opened registration!  And, I’ve been focused on training for it ever since.  I took all of the lessons I learned from my last attempt and tried to figure out how I could overcome those mistakes.

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I feel like I am ready run and to finish my first true ultra (I’m not counting all of the ones on my treadmill).

Screen Shot 2014-05-06 at 8.30.48 PMSo, Saturday morning I will start running bright and early and hopefully by around 4:00 that afternoon I will be able to say, “I am an…

Screen Shot 2014-05-06 at 8.54.13 PM

I would say that I will tweet along the way but that probably will never happen.  I’m sure I will share a picture or 2 on Instagram at some point.

So, hopefully by trying again, I will be able to move past my failure and mark this goal off my list (so I can move on to the next one!!!).

What is something that you have failed and tried again successfully?

Happy Wednesday!

Kim

Sometimes Rocks Crack

I think we all know people who are ROCKS.  (not dumb as a rock!!!) 

Screen Shot 2014-05-04 at 11.43.50 AMThese rocks are the people who others lean on during the rough times or even just during the normal daily events of life.

I have been very fortunate in my life and have never lived through a major tragedy.  That fact combined with my need to be completely independent make it hard for me to let someone else be a rock for me.

However, I do try to be a rock for those around me.

Screen Shot 2014-05-04 at 11.38.59 AMI will do anything I can to help those I know and care about.

But, sometimes, rocks crack.

Screen Shot 2014-05-04 at 11.36.35 AMThere are so many forces that combine to cause this and as hard as we try to be strong we can’t always keep the cracks from forming.  

Over time the cracks will grow and eventually the rock will wear down.

Screen Shot 2014-05-04 at 11.52.05 AMLately, I’ve felt like a rock that had a small crack but the crack has gotten bigger and is starting to let in things that I don’t want – self-doubt, sadness, even a sense of  loneliness. 

Screen Shot 2014-05-04 at 11.39.53 AMI feel like if I’m not strong enough then I let people down when I should be helping them. 

I am on a mission to try and rebuild/reinforce my rock.  I’m not sure what all that will involve or how long it will take but it is something that needs to happen so that I don’t end up like this – Screen Shot 2014-05-04 at 11.59.42 AM

Do you have a “ROCK” in your life?  
Are you the “ROCK” for everyone around you?  How do you keep from cracking?

Happy Monday!

Kim

Fitness – Food – Fun