Today I used my wobble ball (not really a ball – more of a disk I guess) –
I tried to stay balanced (tried!!) and did some shoulder work.
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I started with a lateral raise –
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From there, I lowered my arms back to the start –
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Then I raised my arms to the front –
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I tried to keep all of the movements slow and controlled. Even with just 5 pound dumbbells, my shoulders were burning by the time I finished all 43 and the wobble ball really increased the challenge since I had to fight to maintain my balance.
I also did my 2nd round of this week’s challenge with Taylor – Wake Me Up – and trust me, this workout will wake you up!!!
I decided to get in a quick 3 mile run on the treadmill because I might have to cut some workouts in the next couple of days. I ran at 1.5% incline – 7:05, 5:45, 5:03 and then cooled down with 0.5 miles.
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Yesterday morning I received a phone call that I did not want to get. Tim (my twin) called to tell me that Poppa had passed away.
He was sitting in his chair on the porch at the ranch – one of his favorite places to start the day – yesterday morning and my aunt walked out to check on him and he was gone.
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I’m happy that he was home and spent his final minutes enjoying the view that he loved so much!
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But – I wasn’t ready for this good-bye!!! I wanted to have one more visit.
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I wanted one more Bear Hug because Poppa is the one who taught me how to give Bear Hugs!!!
I wanted one more chance to tell him how much he meant to me and how much I loved him. I very selfishly want more time with my grandpa (Poppa)!!!
I know that at 98+ I was fortunate to have had as much time with him as I have but that doesn’t make it easier to say good-bye.
Today I will drive to Texas and prepare myself for the final good-bye knowing that Poppa has been reunited with Mema (my amazing Grandma) and that they are once again happy together!!!
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Take a minute today to give someone you love a Bear Hug and tell them how much you love them!!!
Kim