Happy Gilmore | Day With KT

For my 43 today, I did a standing crunch combo. I started with my hands behind my head and lifted my right knee to the side with a side crunch – lifted my right knee to the front and twisted my left elbow to it while crunching – kicked my right leg out to the front and reached my left hand to my toe – repeat all 3 moves on the left = 1 rep.

[youtuber youtube=’http://www.youtube.com/watch?v=DeOiU1pY7gk’]

Besides working my core (and balance), this move was good for my hip flexors!! I’m pretty sure I ended up doing more than 43 because I was talking to Hunter and kept losing count so I would go back to the last number I remembered saying – I figure extra is better anyway!

Today seemed like a good day to spend some time with Chalean (since we’re such good friends, you know!!). I did Turbo Fire – Fire 55EZ. It was a great 55 minutes – high intensity cardio leaving me a sweaty mess – perfect!!

During my workout I realized that I haven’t done a plank or wall-sit challenge in awhile so I decided to get that done.

Wall-Sit: 3:20 (new record for me!)

Plank (extended arms) – 4:15 (also a record!)

[youtuber youtube=’http://www.youtube.com/watch?v=9z5qpyxRR-A’]

I love the movie Happy Gilmore – his happy place is pretty random but whatever works for you!!

I think that there really is value in the idea of finding your happy place. Sometimes just picturing it in our minds can be calming and remind us that even unpleasant times will pass. Or, in the middle of a really tough workout or run it might be helpful to escape to your happy place.

My happy place looks like this:

with these guys thrown in!

In my real life it is 30 some degrees outside and cloudy but in my happy place it always sunny and warm!!(my happy place definitely includes a fun cocktail!!)