Category Archives: Cardio

Cardio, Core, Fitness, Running, Treadmill

Self-Doubt

September 4, 2013 Kim 84 Comments

Today’s 43 was a fairly simple one!!! I just did a twisting knee repeater with a band on my arms so that they had a little resistance!

This was a quick move – cardio based and good for the core!!! And, of course, a double!!!

It’s nice to have quick simple moves for my 43 every once in awhile!!!

Today I did a trial run for my upcoming 44 miles!!! It did not go well!!!!

I’m not sure what the problem was. I’m hoping to run about 10 minute miles for the whole run (44 miles). Today I started around 9:13 pace and played around between that pace and 10:00. Nothing felt good. Nothing was easy. WHAT?!

In the end, I only ran 6 miles and walked 1.5 for a total of 7.5 miles which is about 1/6 of the distance that I will be running in less than 2 weeks.

I’m not feeling very confident about my ability to run (or even finish) all 44 miles. And, the 44 is supposed to be my final training effort for my 50 mile race in October!

I’m going to spend a lot of time the next few days trying to prepare myself mentally. I know that I have done the physical training and put in the time and effort, now it is just a matter of making sure that I don’t psyche myself out!!!

I’ve always said that these super long runs are as much mental as physical and I think that right now I need to focus on making sure that I’m prepared to push past the self-doubt and negative voices in my head!!!

I’m going to keep telling myself that – “I got this!”

What do you do when you start to doubt yourself?

Happy Wednesday!

Kim

Butt, Cardio, Chest, Fitness, Hamstrings, Push-Ups, Squats

Pictures of some Happy Times!!!

August 24, 2013 Kim 26 Comments

Today for my 43 I met Stacey (my sister-in-law) in the hotel fitness center (not much there but we made it work!!). I started out with 43 minutes on one of my least favorite machines – the elliptical –

Then, since Stacey was doing her WOD, (run 1 mile, 100 hand-release push-ups, run 1 mile, 100 low squats with hands over head, run 1 mile 100 butterfly sit-ups, run 1 mile) I decided to do all the moves for 43 reps!!!

43 hand release push-ups (these are hard!!!) – Stacey let me film her for the demo!!!

[youtuber youtube=’http://www.youtube.com/watch?v=90NLesl_DLY’]

43 butterfly sit-ups – no picture because Stacey was running – but these are with your feet together – a full sit-up – I put my hands over my head on the down part and touched my toes on the up part.

43 low squats keeping my hands up above my head the entire time – I usually only squat to 90 but today I actually did these by dropping my butt lower – I might be sore when I drive home tonight!!!

It was fun to workout with Stacey – we like to do similar things so it is always a good time!!!

Still spotty internet but I did get some pictures uploaded from yesterday!!

future blogger? Hays - 2 years — future blogger?
Hays – 2 years

getting some help from big sister (Isabel)

Isabel wants to know which chair Poppa was in when he died

cousin John Paul & his gorgeous wife, Esther

shadow of the 2 year old with camera + my boots

I guess this is the view when you are 2!!!

one of my aunt & uncles (picture compliments of Hays, 2!!)

late dinner - Hays still smiling - dad (Sam) watching the Rangers — late dinner – Hays trying to smile – his dad, my brother (Sam) watching the Rangers

Today we will say our final good-byes to Poppa! There will be tears but also smiles and laughter as we share so many great memories of the man who was one of the biggest influences on my life!!

Happy Saturday!

Kim

Cardio, Fitness, Push-Ups

Sketchy Internet & Huge Hugs!!!

August 23, 2013 Kim 24 Comments

Today I did a challenging 43 for sure – single leg burpees!! And since I have 2 legs, I actually had to do 2 sets of 43 for a total of 86 burpees! This was probably one of the most challenging 43s that I have done this year!!

[youtuber youtube=’http://www.youtube.com/watch?v=thv3mJioVSA’]

Chris actually filmed this yesterday after my run (that’s why I’m a sweaty mess!!) but I did all 43 x 2 this morning!!!

I realized while I was doing the single leg burpees that my left leg is my weaker leg!!! The move was “easier” with the right side (that easier is relative!!!) but I struggled a lot on the left!!!

I also did Les Mills Combat – Combat 45 which is one of my favorites!!! Lots of great plyo moves. This is a great way to get an awesome workout in under an hour!! And, all the punching and kicking help work my core, too.

The internet/WiFi in my hotel is awful – very slow!! I guess it is a sign that I need to take a small break. Last night after I got checked in I was going to try to catch up on my BlogLovin reads (I think there were about 140 new posts) but the internet was so slow that after trying for 10 minutes to pull up a site I decided it wasn’t meant to be!

THANK YOU to so many of you for the sweet words you left on yesterday’s post. I haven’t been able to reply (see above paragraph) but I read every comment and appreciated all of the kind words, thoughts and “hugs”!!!

Today and tomorrow will be spent with family remembering Poppa. Saturday after the services and everything else I will reverse my 8 hour drive to get back home to my boys. (They didn’t make the trip because it is hard enough for me to do all this driving in 3 days but add in the boys and OY!!! Plus, since they have just been in school a week I hated to have them miss 2 days – that is a lot of makeup work!!!)

Happy Friday!

Kim

PS – Carly @ Fine Fit Day featured me as a “fit mama” today.

Butt, Cardio, Fitness, Hamstrings, Thighs

Answers

August 21, 2013 Kim 36 Comments

Today I did a whole lotta’ kicking for my 43. I started with 43 x a right side kick and went right into 43 x right front kick, left back kick. Then I started over with 43 x a left side kick followed by 43 x left front kick, right back kick.

[youtuber youtube=’http://www.youtube.com/watch?v=sS4M3Nq_2J0′]

(side note – demo was after my workout was completely done – my legs were tired and sort of flailing!!!)

I did an old favorite today – Les Mills Combat – Combat 60, Extreme Cardio Fighter. I love this hour long workout full of punching, kicking and lots of cardio. The last segment (before the cool down) is some core work – always a bonus!!!

Charlotte @ Commitness to Fitness nominated me for the Sunshine Award. We already know that I don’t always participate correctly – I’m going to answer the questions because they are fun but I’m not tagging anyone because I would pick everyone!! Sorry, Charlotte!

1. What is your favorite dessert?
I don’t eat desserts often but I LOVE hot brownies that are just a little gooey!

2. If you could only go to one website for the rest of your life, what would it be?
Well, if I said BlogLovin is it cheating to clink on links from there?! I’m not sure I can pick one website – and I NEED to go to Amazon on lots of occasions!!

3. If you could live in any time period, when would it be?
I think I would have enjoyed a lot of things about living in the early 1900s. I like the work ethic of so many people from long ago – the only thing I would hate is outdoor plumbing!!!

4. What’s your favorite motivational quote(s)?
I like lots of quotes (and always pick different ones as my favorite!!) – You don’t have to be great to start, you have to start to be great. (Zig Zagler)

5. What’s your favorite type of food to get when you eat out?
Mexican!!!

6. Describe yourself in 2 words.
committed & determined

7. How many different states have you lived in?
Texas, Oklahoma, Kansas, Missouri, Illinois, Alabama + Philippine Islands (born there) so 7

8. Who is your favorite athlete?
Yikes, hard to pick just one!!! Jackie Joyner-Kersee is high on my list.

9. Would you rather read or watch TV?
READ!!!

10. What type of shoes do you have on your feet right now?
Mizuno Wave Creation 13

Now, the answers to yesterday’s riddles!!

1. Next 3 letters after o, t, t, f, f, – s, s, e
one, two, three, four, five, six, seven, eight

2. Next 3 letters after d, n, o, s – a, j, j
December, November, October, September, August, July, June

3. Lighter than a feather but strongest person can only hold for a few minutes?
Air

4. Wetter & wetter the more it dries?
a towel

5. Run but not walk and thought follows close behind?
a nose

6. Goes around the world in a corner?
a stamp

7. Inventor doesn’t want it, buyer doesn’t need it, person who needs it doesn’t know it?
a coffin

8. English word with 3 consecutive double letters
bookkeeper

9. Say my name and I disappear?
silence

How did you do?

Happy Wednesday!!!

Kim

Cardio, Chest, Core, Fitness, Push-Ups, Shoulders

Packed Sand or Loose Sand for Working Out?

July 25, 2013 Kim 41 Comments

Today I did my 43 on the beach! It was hard!! I did a burpee with a tuck jump (although my tucks are not very high!).

[youtuber youtube=’http://www.youtube.com/watch?v=iCSfRRoiuA4′]

It is HARD to jump up high in the sand!! This was a 43 that pretty much worked my entire body.

I also did my 2nd round of this week’s workout with Taylor’s challenge. I’m pretty sure that I’m doing the wrong workout this week but I decided to just stick with it because it is perfect for vacation – the one part that requires weights I can use my bands. This is the workout that has 1000 total reps (700 are mountain climbers!). Tuesday it took 14:13 and today I crushed my time – 12:23!!

And, because we are on vacation and I’m trying to maximize time, that was the extent of my work out!! Not gonna lie – working out for less than 30 minutes is not my normal and I’m trying really hard to be OK with the fact that if I go all-out for a short amount of time (HIIT) then I don’t need to work out for hours. Still working on the whole guilt thing!!

Burning Question:

In my 43 video today, you can see that I worked out in the loose heavy sand. I think it’s much more difficult to perform moves that require any jumping in the loose sand. However, when I was doing the burpees this morning, I had someone tell me that I should do them on the packed sand to really get the full benefit.

So – what do you think? More benefits from trudging through the loose sand or the packed sand?

And – you know I have to post some more beach pictures!!

[youtuber youtube=’http://www.youtube.com/watch?v=RQgDZ13AERI’]

Chris and the boys playing in the water – Chris and Hunter said the waves were big enough that it was a workout. Jordan said it wasn’t even close to a workout – maybe because he has been doing boot camp with me all summer!!!

Happy Thursday!!

Kim

Day With KT