The nice thing about this workout – once you finish a move you are done with it for the day!!!  The “hard” part – you  work each muscle group to failure.  Part of the way to make sure you get to the failure point is to use weights that are heavy enough.

As always, make sure you are warmed up and stretched before you start the workout.

By the end of this workout you should have some shaky muscles!!  If you don’t, increase your weights the next time!